Nutrition and Training Articles — Mental Health

For many of us, the thought of incorporating fitness into our daily routine can feel like a daunting New Year Fitness resolution, destined to fade away by February. But what if we could transform this once-a-year goal into a sustainable Lifestyle Change that brings joy and energy to our lives instead of dread? Imagine turning exercise into Fun Fitness sessions that you actually look forward to, making it the best hour of your day. In this piece, we’ll dive into how you can transition from seeing workouts as a chore to enjoying them as part of your Wellness Journey. With...

When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but even better when stacked with complementary products. In this guide, we’ll explore the essentials of stacking and provide stack recommendations to support a variety of fitness goals, from all-around recovery to endurance and strength. Why Stacking Supplements Works Stacking supplements means combining complementary products that work together to enhance results. Think...

Introduction Working offshore can be both exciting and challenging. It often involves extended periods away from home, demanding schedules, and a unique set of circumstances. However, these challenges should not deter you from maintaining a healthy lifestyle, and in fact, they provide an opportunity to transform your time offshore into a platform for personal growth and fitness. In this blog post, we'll explore the numerous benefits of training while working offshore and introduce you to ICON Nutrition's Offshore Fitness training program. The Offshore Challenge Working offshore can be physically demanding, mentally exhausting, and emotionally taxing. Long shifts, irregular hours, and...

The life of an athlete is an incredibly demanding one, filled with the pressure of constant training and performance. But, to succeed in this field, one must understand the importance of balancing training, nutrition, and recovery. Being experimental doesn’t hurt either. For example, the use of cannabis for athletic recovery is new, but athletes such as Mike Tyson and Calvin Johnson have championed it. Always consult a physician before undertaking such experiments though.  Still, the mindset of trying new things and solidifying it with fundamentals is key to an effective lifestyle. Training A correct training program for athletes can be...