HIgh Protein Recipes

This simple grilled snapper has clean flavors and a nice char flavor from the grill.   MAKES 4 SERVING/ TOTAL TIME 15 MINUTES INGREDIENTS 1 tablespoon smoked paprika 1 teaspoon ground pepper 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon dried thyme ½ teaspoon salt ½ teaspoon cayenne pepper 4 (5 ounce) boneless, skinless red snapper fillets 1 tablespoon extra-virgin olive oil Lemon wedges   METHOD STEP 1 Preheat grill to medium-high (400 degrees -450 degrees F). Combine paprika, pepper, onion powder, garlic powder, oregano, thyme, salt and cayenne in a small bowl. Brush...

In this chicken and asparagus recipe, we use one baking sheet to whip up Lunch quickly, veggies included.   MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 2 (8 ounce) boneless, 12 ounces baby Yukon Gold potatoes, 8 ounces carrots, diagonally sliced 3 tablespoons extra-virgin olive oil, 2 teaspoons ground coriander, ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons lemon juice 2 tablespoons chopped shallot 1 tablespoon whole-grain Dijon mustard 2 teaspoons honey 1 pound fresh asparagus, trimmed 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon chopped fresh dill Lemon wedges   METHOD Preheat oven to 375...

You'll only need 5 ingredients and 30 minutes for this healthy chicken recipe   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 2 8-ounce boneless, skinless chicken breasts, trimmed 2 tablespoons all-purpose flour 1 tablespoon tomato paste ½ cup diced sopressata or salami (about 2 ounces) 1 medium lemon, peeled, seeded and chopped   METHOD STEP 1 Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess. Whisk tomato paste and 1/3 cup water in a small bowl...

These delicious fish tacos are paired with a spicy cabbage slaw.    MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 1 ½ pounds fresh or frozen mahi mahi, cod, or tilapia2 tablespoons fresh lime juice2 tablespoons orange juice1 tablespoon olive oil2 cloves garlic, minced½ teaspoon ground ancho chile pepper or chili powder¼ teaspoon salt⅛ teaspoon black pepper1 (10 ounce) package 1 14-ounce package shredded cabbage with carrot (coleslaw mix)1 small 1 to 2 fresh jalapeño chile peppers, finely chopped2 tablespoons chopped fresh cilantro1 (6 ounce) container plain fat-free Greek yogurt⅓ cup fat-free mayonnaise dressing1 tablespoon fresh lime juice1 teaspoon ground cumin¼ teaspoon...