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Nutrition and Training Articles

From Chore to Cheer: How to Make Fitness the Best Hour of Your Day

For many of us, the thought of incorporating fitness into our daily routine can feel like a daunting New Year Fitness resolution, destined to fade away by February. But what if we could transform this once-a-year goal into a sustainable Lifestyle Change that brings joy and energy to our lives ins...
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The Perfect Supplement Stack for CrossFit Athletes

Introduction: Why CrossFit Demands a Unique Approach to Supplements CrossFit athletes face a unique combination of high-intensity cardio, heavy lifts, and skill-based movements. To maximise performance and recovery, you need a supplement stack that addresses hydration, strength, recovery, and joi...
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Build Your Perfect Supplement Stack for Recovery and Performance 💪

When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but e...
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The Best Ways to Recover After an Intense Workout

Pushing your limits during a workout feels great, but how you recover afterward is just as important for achieving your fitness goals. A solid recovery routine can help reduce muscle soreness, prevent injury, and improve overall performance. Let’s dive into the best strategies to support your pos...
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What to Eat Before and After Your Workout

Nutrition plays a crucial role in how your body performs during workouts and recovers afterward. Knowing what to eat before and after your exercise session can make all the difference in your energy levels, performance, and muscle recovery. 1. Pre-Workout Nutrition:Fueling your body before a work...
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The Importance of Proper Form in Training

When it comes to effective training, one of the most critical aspects is maintaining proper form. Whether you’re lifting weights, running, or performing bodyweight exercises, good technique isn’t just about avoiding injury—it’s about maximizing results and making the most out of every workout. 1....
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