Nutrition and Training Articles

For many of us, the thought of incorporating fitness into our daily routine can feel like a daunting New Year Fitness resolution, destined to fade away by February. But what if we could transform this once-a-year goal into a sustainable Lifestyle Change that brings joy and energy to our lives instead of dread? Imagine turning exercise into Fun Fitness sessions that you actually look forward to, making it the best hour of your day. In this piece, we’ll dive into how you can transition from seeing workouts as a chore to enjoying them as part of your Wellness Journey. With...

Introduction: Why CrossFit Demands a Unique Approach to Supplements CrossFit athletes face a unique combination of high-intensity cardio, heavy lifts, and skill-based movements. To maximise performance and recovery, you need a supplement stack that addresses hydration, strength, recovery, and joint health. Here's how you can build the perfect stack to keep you at your peak. The Core Elements of a CrossFit Stack Hydration and Endurance:Product: Amino PerformanceWhy It’s Essential: CrossFit WODs push your body to the limit, often involving long sessions or multiple workouts in a day. Proper hydration is critical for maintaining energy and muscle function.When to Use: Sip...

When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but even better when stacked with complementary products. In this guide, we’ll explore the essentials of stacking and provide stack recommendations to support a variety of fitness goals, from all-around recovery to endurance and strength. Why Stacking Supplements Works Stacking supplements means combining complementary products that work together to enhance results. Think...

Pushing your limits during a workout feels great, but how you recover afterward is just as important for achieving your fitness goals. A solid recovery routine can help reduce muscle soreness, prevent injury, and improve overall performance. Let’s dive into the best strategies to support your post-workout recovery. 1. Priorities Post-Workout Nutrition: Your muscles need the right nutrients to repair and rebuild after exercise. Focusing on the following can enhance your recovery: Protein for Muscle Repair: Aim for 20-30g of high-quality protein after your workout. This could be a protein shake or lean sources like chicken, fish, or eggs. Carbs...