Nutrition and Training Articles — Articles

Introduction: Why CrossFit Demands a Unique Approach to Supplements CrossFit athletes face a unique combination of high-intensity cardio, heavy lifts, and skill-based movements. To maximise performance and recovery, you need a supplement stack that addresses hydration, strength, recovery, and joint health. Here's how you can build the perfect stack to keep you at your peak. The Core Elements of a CrossFit Stack Hydration and Endurance:Product: Amino PerformanceWhy It’s Essential: CrossFit WODs push your body to the limit, often involving long sessions or multiple workouts in a day. Proper hydration is critical for maintaining energy and muscle function.When to Use: Sip...

When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but even better when stacked with complementary products. In this guide, we’ll explore the essentials of stacking and provide stack recommendations to support a variety of fitness goals, from all-around recovery to endurance and strength. Why Stacking Supplements Works Stacking supplements means combining complementary products that work together to enhance results. Think...

Nutrition plays a crucial role in how your body performs during workouts and recovers afterward. Knowing what to eat before and after your exercise session can make all the difference in your energy levels, performance, and muscle recovery. 1. Pre-Workout Nutrition:Fueling your body before a workout ensures that you have enough energy to perform at your best. Here’s what you should aim for: Carbohydrates for Energy: Carbs are your body’s primary fuel source, especially during high-intensity workouts. Opt for easily digestible carbs like oatmeal, bananas, or toast with honey. These give you a quick energy boost without weighing you down....

When it comes to effective training, one of the most critical aspects is maintaining proper form. Whether you’re lifting weights, running, or performing bodyweight exercises, good technique isn’t just about avoiding injury—it’s about maximizing results and making the most out of every workout. 1. Injury Prevention:Using proper form ensures that your body moves in the safest and most efficient way possible. Incorrect posture or alignment places unnecessary strain on your joints, muscles, and tendons. Over time, this can lead to painful injuries that could derail your progress. 2. Enhanced Performance:When your body is aligned correctly, you recruit the intended muscles...