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ZMA® Capsules (30 Serv.)
Zinc, Magnesium and Vitamin B6
ZMA Capsules are enriched with essential minerals like zinc and magnesium, designed to support muscle recovery, increase strength and improve sleep quality. ZMA® helps replenish vital minerals lost during exercise, contributing to enhanced performance and faster recovery.
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ SUGAR FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Bovine Gelatine (capsule shell)
🚫 Not suitable for vegans or vegetarians due to gelatine content
Made in a facility that also handles milk, gluten, soya, egg, nuts and other allergens.
Please refer to label for full product details including allergen information.
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ SUGAR FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Bovine Gelatine (capsule shell)
🚫 Not suitable for vegans or vegetarians due to gelatine content
Made in a facility that also handles milk, gluten, soya, egg, nuts and other allergens.
Please refer to label for full product details including allergen information.
Regular price
£16.95
Size
Shop safe, with these trusted payment methods:
😴 Promotes Deep, Restorative Sleep
ZMA helps you fall asleep faster and stay asleep longer, ensuring you wake up feeling refreshed and recovered.
💪 Supports Muscle Recovery & Growth
Magnesium and zinc play a key role in muscle repair, protein synthesis, and hormone regulation, helping you recover faster and build strength.
🧠 Boosts Testosterone & Performance
Zinc contributes to normal testosterone levels, essential for muscle growth, energy, and overall athletic performance.
⚡ Enhances Energy & Reduces Fatigue
Magnesium helps combat fatigue and muscle cramps, keeping you feeling energised and ready to perform.
😴 Promotes Deep, Restorative Sleep
ZMA helps you fall asleep faster and stay asleep longer, ensuring you wake up feeling refreshed and recovered.
💪 Supports Muscle Recovery & Growth
Magnesium and zinc play a key role in muscle repair, protein synthesis, and hormone regulation, helping you recover faster and build strength.
🧠 Boosts Testosterone & Performance
Zinc contributes to normal testosterone levels, essential for muscle growth, energy, and overall athletic performance.
⚡ Enhances Energy & Reduces Fatigue
Magnesium helps combat fatigue and muscle cramps, keeping you feeling energised and ready to perform.
🔗 Zinc for Hormone Support & Immunity
Zinc is crucial for testosterone production, immune function, and cell repair, making it essential for athletes and active individuals.
🛌 Magnesium for Sleep & Muscle Relaxation
Magnesium contributes to normal muscle function, helps reduce stress, and promotes deep, restorative sleep.
🧪 Vitamin B6 for Nutrient Absorption
Vitamin B6 enhances the absorption of zinc and magnesium, ensuring maximum effectiveness and better recovery.
Sources
- Zinc and Testosterone Levels
Research shows that zinc plays a crucial role in maintaining testosterone levels in men, especially those who engage in strenuous exercise. Source: National Institutes of Health - Magnesium and Bone Health
Magnesium is key for converting vitamin D to its active form, which supports calcium absorption and bone strength. Source: Journal of Bone Health - Sleep and Recovery Benefits of ZMA
Studies demonstrate the positive effects of ZMA® on sleep cycles and overall recovery, making it a popular choice for athletes. Source: Peer-Reviewed Clinical Study
🔗 Zinc for Hormone Support & Immunity
Zinc is crucial for testosterone production, immune function, and cell repair, making it essential for athletes and active individuals.
🛌 Magnesium for Sleep & Muscle Relaxation
Magnesium contributes to normal muscle function, helps reduce stress, and promotes deep, restorative sleep.
🧪 Vitamin B6 for Nutrient Absorption
Vitamin B6 enhances the absorption of zinc and magnesium, ensuring maximum effectiveness and better recovery.
Sources
- Zinc and Testosterone Levels
Research shows that zinc plays a crucial role in maintaining testosterone levels in men, especially those who engage in strenuous exercise. Source: National Institutes of Health - Magnesium and Bone Health
Magnesium is key for converting vitamin D to its active form, which supports calcium absorption and bone strength. Source: Journal of Bone Health - Sleep and Recovery Benefits of ZMA
Studies demonstrate the positive effects of ZMA® on sleep cycles and overall recovery, making it a popular choice for athletes. Source: Peer-Reviewed Clinical Study
Servings Per Container:
90 Capsules - 30 Servings
Per 3-Capsule Serving (Typical Values):
Nutrient (% NRV)
ZMA 1500mg per serving
Magnesium (as Citrate & Oxide) 1395mg (74%)
Zinc (as Monomethionine & Aspartate) 18.6mg (186%)
Vitamin B6 (Pyridoxine HCL) 7.5mg (536%)
✅ High-potency formula for optimal recovery
🚫 No artificial fillers or unnecessary additives
Servings Per Container:
90 Capsules - 30 Servings
Per 3-Capsule Serving (Typical Values):
Nutrient (% NRV)
ZMA 1500mg per serving
Magnesium (as Citrate & Oxide) 1395mg (74%)
Zinc (as Monomethionine & Aspartate) 18.6mg (186%)
Vitamin B6 (Pyridoxine HCL) 7.5mg (536%)
✅ High-potency formula for optimal recovery
🚫 No artificial fillers or unnecessary additives
💊 How to Use
Take three capsules per day, preferably 30-60 minutes before bed on an empty stomach for best absorption.
⏳ When to Take
Before Bed for better sleep and recovery 🌙
Post-Workout to support muscle repair 💪
💡 Tip: Avoid taking ZMA with calcium-rich foods (like dairy), as calcium can interfere with zinc absorption. If taking with Hibernate, please allow at least 30 minutes after taking ZMA before having Hibernate.
💊 How to Use
Take three capsules per day, preferably 30-60 minutes before bed on an empty stomach for best absorption.
⏳ When to Take
Before Bed for better sleep and recovery 🌙
Post-Workout to support muscle repair 💪
💡 Tip: Avoid taking ZMA with calcium-rich foods (like dairy), as calcium can interfere with zinc absorption. If taking with Hibernate, please allow at least 30 minutes after taking ZMA before having Hibernate.
💊 What is ZMA and how does it work?
ZMA is a combination of zinc, magnesium, and vitamin B6 that supports muscle recovery, improves sleep, and helps maintain healthy testosterone levels. It’s particularly beneficial for athletes and active individuals who may experience mineral depletion due to intense physical activity.
😴 Can ZMA help with sleep?
Yes! ZMA promotes deep REM sleep, which is crucial for mental and physical recovery. Many users report improved sleep quality and even experiencing vivid, lucid dreams.
🚺 Is ZMA only for men?
No! ZMA is beneficial for both men and women. Women also need zinc for immune and reproductive health, while magnesium helps improve sleep, regulate hormones, and reduce stress.
⌛ How long does it take to see results from ZMA?
Most users notice better sleep quality within the first week. Muscle recovery, strength, and performance benefits typically become noticeable after 2-4 weeks of consistent use.
💤 Will ZMA make me feel groggy in the morning?
No! Unlike sleep aids, ZMA naturally enhances sleep quality without causing drowsiness the next day, you’ll wake up feeling refreshed and recovered.
💪 Why is ZMA great for athletes?
ZMA supports muscle recovery, testosterone production, and deep sleep, all of which are essential for strength, endurance, and overall performance.
🚫 Are there any side effects of taking ZMA?
ZMA is generally safe when taken as directed. Some users report experiencing vivid dreams, but this is actually a positive effect of deeper REM sleep.
🥛 Can I take ZMA with food?
For best absorption, take it on an empty stomach. Avoid taking it with calcium-rich foods (like dairy), as calcium can interfere with zinc absorption.
⌛ How long before bed should I take ZMA?
Take 30-60 minutes before bedtime on an empty stomach for the best results.
🚫 Is ZMA safe to take long-term?
Yes! Zinc, magnesium, and vitamin B6 are essential nutrients that support overall health—just be sure not to exceed the recommended dosage.
💊 What is ZMA and how does it work?
ZMA is a combination of zinc, magnesium, and vitamin B6 that supports muscle recovery, improves sleep, and helps maintain healthy testosterone levels. It’s particularly beneficial for athletes and active individuals who may experience mineral depletion due to intense physical activity.
😴 Can ZMA help with sleep?
Yes! ZMA promotes deep REM sleep, which is crucial for mental and physical recovery. Many users report improved sleep quality and even experiencing vivid, lucid dreams.
🚺 Is ZMA only for men?
No! ZMA is beneficial for both men and women. Women also need zinc for immune and reproductive health, while magnesium helps improve sleep, regulate hormones, and reduce stress.
⌛ How long does it take to see results from ZMA?
Most users notice better sleep quality within the first week. Muscle recovery, strength, and performance benefits typically become noticeable after 2-4 weeks of consistent use.
💤 Will ZMA make me feel groggy in the morning?
No! Unlike sleep aids, ZMA naturally enhances sleep quality without causing drowsiness the next day, you’ll wake up feeling refreshed and recovered.
💪 Why is ZMA great for athletes?
ZMA supports muscle recovery, testosterone production, and deep sleep, all of which are essential for strength, endurance, and overall performance.
🚫 Are there any side effects of taking ZMA?
ZMA is generally safe when taken as directed. Some users report experiencing vivid dreams, but this is actually a positive effect of deeper REM sleep.
🥛 Can I take ZMA with food?
For best absorption, take it on an empty stomach. Avoid taking it with calcium-rich foods (like dairy), as calcium can interfere with zinc absorption.
⌛ How long before bed should I take ZMA?
Take 30-60 minutes before bedtime on an empty stomach for the best results.
🚫 Is ZMA safe to take long-term?
Yes! Zinc, magnesium, and vitamin B6 are essential nutrients that support overall health—just be sure not to exceed the recommended dosage.
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Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
ZMA Capsules - Enhance Muscle Recovery and Improve Sleep
Why Choose ICON Nutrition's ZMA Capsules?
ICON Nutrition's ZMA Capsules are enriched with essential minerals like zinc and magnesium, designed to support muscle recovery, increase strength, and improve sleep quality. Whether you're an athlete or someone who wants to improve their overall wellness, ZMA® helps replenish vital minerals lost during exercise, contributing to enhanced performance and faster recovery.
ZMA is widely recognized for maintaining normal testosterone levels in the blood, particularly benefiting those engaged in intense workouts. Supplement with ICON Nutrition's ZMA for a range of benefits that help you achieve peak performance.
Key Benefits of ZMA
1. Boost Muscle Strength and Recovery
Zinc and magnesium are essential for athletes due to their role in muscle function and recovery. ZMA Capsules help restore these minerals, which are often depleted during intense exercise, improving overall muscle tone and strength.
2. Supports Normal Testosterone Levels
ZMA is high in zinc, which contributes to maintaining normal testosterone levels—essential for both male and female athletes. Low zinc levels can lead to infertility, decreased libido, and muscle loss. ZMA provides a natural solution to prevent zinc deficiency.
3. Antioxidant Support with Zinc
Zinc also acts as a potent antioxidant, targeting free radicals that cause inflammation and cellular damage. It can help remove heavy metals from the brain, which are linked to neurodegenerative diseases like Alzheimer's.
4. Magnesium for Bone Health and Metabolism
The magnesium in ZMA plays a key role in maintaining bone density and regulating blood sugar levels. It’s essential for energy production, protein synthesis, and muscle function, especially for those looking to enhance physical performance.
5. Better Sleep, Better Performance
ZMA's unique blend of vitamin B6, zinc, and magnesium helps promote deep REM sleep, essential for both brain recovery and muscle repair. Better sleep means better performance in the gym and in life.
6. SNAC Labs Approved Formula
ICON Nutrition’s ZMA® uses the original, patented formula backed by clinical research, ensuring superior effectiveness. Don't be fooled by imitations; only ZMA® guarantees the highest quality for muscle recovery and sleep enhancement.
How to Take ZMA
Suggested Use: Take 3 ZMA capsules 30-60 minutes before bed on an empty stomach for best results. This maximizes the absorption of zinc and magnesium, promoting deeper sleep and faster recovery.
Ingredients
- ZMA® 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Monomethionine L-OptiZinc®, Pyridoxine)
- Capsule Shell: Bovine Gelatine
- Anti-Caking Agent: Magnesium Stearate
Frequently Asked Questions (FAQ)
1. What is ZMA and how does it work?
ZMA is a combination of zinc, magnesium, and vitamin B6 that supports muscle recovery, improves sleep, and maintains healthy testosterone levels. It is particularly beneficial for athletes and those who experience mineral depletion due to physical activity.
2. Can ZMA help with sleep?
Yes! ZMA promotes deep REM sleep, which is critical for both mental and physical recovery. Many users report improved sleep quality and the experience of vivid, lucid dreams.
3. Is ZMA only for men?
No, ZMA is beneficial for both men and women. Women also need zinc for reproductive health, and magnesium helps improve sleep, regulate hormones, and reduce stress.
4. How long does it take to see results from ZMA?
Most users notice improvements in sleep quality within the first week of use. Muscle recovery and performance benefits typically become noticeable after consistent use for 2-4 weeks.
5. Are there any side effects of taking ZMA?
ZMA is generally safe for healthy individuals when taken as directed. Some users report vivid dreams, but this is often seen as a positive side effect due to enhanced REM sleep.
Sources
-
Zinc and Testosterone Levels
Research shows that zinc plays a crucial role in maintaining testosterone levels in men, especially those who engage in strenuous exercise. Source: National Institutes of Health -
Magnesium and Bone Health
Magnesium is key for converting vitamin D to its active form, which supports calcium absorption and bone strength. Source: Journal of Bone Health -
Sleep and Recovery Benefits of ZMA
Studies demonstrate the positive effects of ZMA® on sleep cycles and overall recovery, making it a popular choice for athletes. Source: Peer-Reviewed Clinical Study
Conclusion
For athletes and fitness enthusiasts looking to enhance their muscle recovery, sleep quality, and overall health, ICON Nutrition's ZMA Capsules offer a clinically proven solution. With a superior formula approved by SNAC Labs, ZMA supports both performance and wellbeing.
ZMA Capsules - Enhance Muscle Recovery and Improve Sleep
Why Choose ICON Nutrition's ZMA Capsules?
ICON Nutrition's ZMA Capsules are enriched with essential minerals like zinc and magnesium, designed to support muscle recovery, increase strength, and improve sleep quality. Whether you're an athlete or someone who wants to improve their overall wellness, ZMA® helps replenish vital minerals lost during exercise, contributing to enhanced performance and faster recovery.
ZMA is widely recognized for maintaining normal testosterone levels in the blood, particularly benefiting those engaged in intense workouts. Supplement with ICON Nutrition's ZMA for a range of benefits that help you achieve peak performance.
Key Benefits of ZMA
1. Boost Muscle Strength and Recovery
Zinc and magnesium are essential for athletes due to their role in muscle function and recovery. ZMA Capsules help restore these minerals, which are often depleted during intense exercise, improving overall muscle tone and strength.
2. Supports Normal Testosterone Levels
ZMA is high in zinc, which contributes to maintaining normal testosterone levels—essential for both male and female athletes. Low zinc levels can lead to infertility, decreased libido, and muscle loss. ZMA provides a natural solution to prevent zinc deficiency.
3. Antioxidant Support with Zinc
Zinc also acts as a potent antioxidant, targeting free radicals that cause inflammation and cellular damage. It can help remove heavy metals from the brain, which are linked to neurodegenerative diseases like Alzheimer's.
4. Magnesium for Bone Health and Metabolism
The magnesium in ZMA plays a key role in maintaining bone density and regulating blood sugar levels. It’s essential for energy production, protein synthesis, and muscle function, especially for those looking to enhance physical performance.
5. Better Sleep, Better Performance
ZMA's unique blend of vitamin B6, zinc, and magnesium helps promote deep REM sleep, essential for both brain recovery and muscle repair. Better sleep means better performance in the gym and in life.
6. SNAC Labs Approved Formula
ICON Nutrition’s ZMA® uses the original, patented formula backed by clinical research, ensuring superior effectiveness. Don't be fooled by imitations; only ZMA® guarantees the highest quality for muscle recovery and sleep enhancement.
How to Take ZMA
Suggested Use: Take 3 ZMA capsules 30-60 minutes before bed on an empty stomach for best results. This maximizes the absorption of zinc and magnesium, promoting deeper sleep and faster recovery.
Ingredients
- ZMA® 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Monomethionine L-OptiZinc®, Pyridoxine)
- Capsule Shell: Bovine Gelatine
- Anti-Caking Agent: Magnesium Stearate
Frequently Asked Questions (FAQ)
1. What is ZMA and how does it work?
ZMA is a combination of zinc, magnesium, and vitamin B6 that supports muscle recovery, improves sleep, and maintains healthy testosterone levels. It is particularly beneficial for athletes and those who experience mineral depletion due to physical activity.
2. Can ZMA help with sleep?
Yes! ZMA promotes deep REM sleep, which is critical for both mental and physical recovery. Many users report improved sleep quality and the experience of vivid, lucid dreams.
3. Is ZMA only for men?
No, ZMA is beneficial for both men and women. Women also need zinc for reproductive health, and magnesium helps improve sleep, regulate hormones, and reduce stress.
4. How long does it take to see results from ZMA?
Most users notice improvements in sleep quality within the first week of use. Muscle recovery and performance benefits typically become noticeable after consistent use for 2-4 weeks.
5. Are there any side effects of taking ZMA?
ZMA is generally safe for healthy individuals when taken as directed. Some users report vivid dreams, but this is often seen as a positive side effect due to enhanced REM sleep.
Sources
-
Zinc and Testosterone Levels
Research shows that zinc plays a crucial role in maintaining testosterone levels in men, especially those who engage in strenuous exercise. Source: National Institutes of Health -
Magnesium and Bone Health
Magnesium is key for converting vitamin D to its active form, which supports calcium absorption and bone strength. Source: Journal of Bone Health -
Sleep and Recovery Benefits of ZMA
Studies demonstrate the positive effects of ZMA® on sleep cycles and overall recovery, making it a popular choice for athletes. Source: Peer-Reviewed Clinical Study
Conclusion
For athletes and fitness enthusiasts looking to enhance their muscle recovery, sleep quality, and overall health, ICON Nutrition's ZMA Capsules offer a clinically proven solution. With a superior formula approved by SNAC Labs, ZMA supports both performance and wellbeing.
Don't forget these...
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ SUGAR FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Bovine Gelatine (capsule shell)
🚫 Not suitable for vegans or vegetarians due to gelatine content
Made in a facility that also handles milk, gluten, soya, egg, nuts and other allergens.
Please refer to label for full product details including allergen information.
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ SUGAR FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Bovine Gelatine (capsule shell)
🚫 Not suitable for vegans or vegetarians due to gelatine content
Made in a facility that also handles milk, gluten, soya, egg, nuts and other allergens.
Please refer to label for full product details including allergen information.
Regular price
£16.95
Size
Shop safe, with these trusted payment methods:
😴 Promotes Deep, Restorative Sleep
ZMA helps you fall asleep faster and stay asleep longer, ensuring you wake up feeling refreshed and recovered.
💪 Supports Muscle Recovery & Growth
Magnesium and zinc play a key role in muscle repair, protein synthesis, and hormone regulation, helping you recover faster and build strength.
🧠 Boosts Testosterone & Performance
Zinc contributes to normal testosterone levels, essential for muscle growth, energy, and overall athletic performance.
⚡ Enhances Energy & Reduces Fatigue
Magnesium helps combat fatigue and muscle cramps, keeping you feeling energised and ready to perform.
😴 Promotes Deep, Restorative Sleep
ZMA helps you fall asleep faster and stay asleep longer, ensuring you wake up feeling refreshed and recovered.
💪 Supports Muscle Recovery & Growth
Magnesium and zinc play a key role in muscle repair, protein synthesis, and hormone regulation, helping you recover faster and build strength.
🧠 Boosts Testosterone & Performance
Zinc contributes to normal testosterone levels, essential for muscle growth, energy, and overall athletic performance.
⚡ Enhances Energy & Reduces Fatigue
Magnesium helps combat fatigue and muscle cramps, keeping you feeling energised and ready to perform.
🔗 Zinc for Hormone Support & Immunity
Zinc is crucial for testosterone production, immune function, and cell repair, making it essential for athletes and active individuals.
🛌 Magnesium for Sleep & Muscle Relaxation
Magnesium contributes to normal muscle function, helps reduce stress, and promotes deep, restorative sleep.
🧪 Vitamin B6 for Nutrient Absorption
Vitamin B6 enhances the absorption of zinc and magnesium, ensuring maximum effectiveness and better recovery.
Sources
- Zinc and Testosterone Levels
Research shows that zinc plays a crucial role in maintaining testosterone levels in men, especially those who engage in strenuous exercise. Source: National Institutes of Health - Magnesium and Bone Health
Magnesium is key for converting vitamin D to its active form, which supports calcium absorption and bone strength. Source: Journal of Bone Health - Sleep and Recovery Benefits of ZMA
Studies demonstrate the positive effects of ZMA® on sleep cycles and overall recovery, making it a popular choice for athletes. Source: Peer-Reviewed Clinical Study
🔗 Zinc for Hormone Support & Immunity
Zinc is crucial for testosterone production, immune function, and cell repair, making it essential for athletes and active individuals.
🛌 Magnesium for Sleep & Muscle Relaxation
Magnesium contributes to normal muscle function, helps reduce stress, and promotes deep, restorative sleep.
🧪 Vitamin B6 for Nutrient Absorption
Vitamin B6 enhances the absorption of zinc and magnesium, ensuring maximum effectiveness and better recovery.
Sources
- Zinc and Testosterone Levels
Research shows that zinc plays a crucial role in maintaining testosterone levels in men, especially those who engage in strenuous exercise. Source: National Institutes of Health - Magnesium and Bone Health
Magnesium is key for converting vitamin D to its active form, which supports calcium absorption and bone strength. Source: Journal of Bone Health - Sleep and Recovery Benefits of ZMA
Studies demonstrate the positive effects of ZMA® on sleep cycles and overall recovery, making it a popular choice for athletes. Source: Peer-Reviewed Clinical Study
Servings Per Container:
90 Capsules - 30 Servings
Per 3-Capsule Serving (Typical Values):
Nutrient (% NRV)
ZMA 1500mg per serving
Magnesium (as Citrate & Oxide) 1395mg (74%)
Zinc (as Monomethionine & Aspartate) 18.6mg (186%)
Vitamin B6 (Pyridoxine HCL) 7.5mg (536%)
✅ High-potency formula for optimal recovery
🚫 No artificial fillers or unnecessary additives
Servings Per Container:
90 Capsules - 30 Servings
Per 3-Capsule Serving (Typical Values):
Nutrient (% NRV)
ZMA 1500mg per serving
Magnesium (as Citrate & Oxide) 1395mg (74%)
Zinc (as Monomethionine & Aspartate) 18.6mg (186%)
Vitamin B6 (Pyridoxine HCL) 7.5mg (536%)
✅ High-potency formula for optimal recovery
🚫 No artificial fillers or unnecessary additives
💊 How to Use
Take three capsules per day, preferably 30-60 minutes before bed on an empty stomach for best absorption.
⏳ When to Take
Before Bed for better sleep and recovery 🌙
Post-Workout to support muscle repair 💪
💡 Tip: Avoid taking ZMA with calcium-rich foods (like dairy), as calcium can interfere with zinc absorption. If taking with Hibernate, please allow at least 30 minutes after taking ZMA before having Hibernate.
💊 How to Use
Take three capsules per day, preferably 30-60 minutes before bed on an empty stomach for best absorption.
⏳ When to Take
Before Bed for better sleep and recovery 🌙
Post-Workout to support muscle repair 💪
💡 Tip: Avoid taking ZMA with calcium-rich foods (like dairy), as calcium can interfere with zinc absorption. If taking with Hibernate, please allow at least 30 minutes after taking ZMA before having Hibernate.
💊 What is ZMA and how does it work?
ZMA is a combination of zinc, magnesium, and vitamin B6 that supports muscle recovery, improves sleep, and helps maintain healthy testosterone levels. It’s particularly beneficial for athletes and active individuals who may experience mineral depletion due to intense physical activity.
😴 Can ZMA help with sleep?
Yes! ZMA promotes deep REM sleep, which is crucial for mental and physical recovery. Many users report improved sleep quality and even experiencing vivid, lucid dreams.
🚺 Is ZMA only for men?
No! ZMA is beneficial for both men and women. Women also need zinc for immune and reproductive health, while magnesium helps improve sleep, regulate hormones, and reduce stress.
⌛ How long does it take to see results from ZMA?
Most users notice better sleep quality within the first week. Muscle recovery, strength, and performance benefits typically become noticeable after 2-4 weeks of consistent use.
💤 Will ZMA make me feel groggy in the morning?
No! Unlike sleep aids, ZMA naturally enhances sleep quality without causing drowsiness the next day, you’ll wake up feeling refreshed and recovered.
💪 Why is ZMA great for athletes?
ZMA supports muscle recovery, testosterone production, and deep sleep, all of which are essential for strength, endurance, and overall performance.
🚫 Are there any side effects of taking ZMA?
ZMA is generally safe when taken as directed. Some users report experiencing vivid dreams, but this is actually a positive effect of deeper REM sleep.
🥛 Can I take ZMA with food?
For best absorption, take it on an empty stomach. Avoid taking it with calcium-rich foods (like dairy), as calcium can interfere with zinc absorption.
⌛ How long before bed should I take ZMA?
Take 30-60 minutes before bedtime on an empty stomach for the best results.
🚫 Is ZMA safe to take long-term?
Yes! Zinc, magnesium, and vitamin B6 are essential nutrients that support overall health—just be sure not to exceed the recommended dosage.
💊 What is ZMA and how does it work?
ZMA is a combination of zinc, magnesium, and vitamin B6 that supports muscle recovery, improves sleep, and helps maintain healthy testosterone levels. It’s particularly beneficial for athletes and active individuals who may experience mineral depletion due to intense physical activity.
😴 Can ZMA help with sleep?
Yes! ZMA promotes deep REM sleep, which is crucial for mental and physical recovery. Many users report improved sleep quality and even experiencing vivid, lucid dreams.
🚺 Is ZMA only for men?
No! ZMA is beneficial for both men and women. Women also need zinc for immune and reproductive health, while magnesium helps improve sleep, regulate hormones, and reduce stress.
⌛ How long does it take to see results from ZMA?
Most users notice better sleep quality within the first week. Muscle recovery, strength, and performance benefits typically become noticeable after 2-4 weeks of consistent use.
💤 Will ZMA make me feel groggy in the morning?
No! Unlike sleep aids, ZMA naturally enhances sleep quality without causing drowsiness the next day, you’ll wake up feeling refreshed and recovered.
💪 Why is ZMA great for athletes?
ZMA supports muscle recovery, testosterone production, and deep sleep, all of which are essential for strength, endurance, and overall performance.
🚫 Are there any side effects of taking ZMA?
ZMA is generally safe when taken as directed. Some users report experiencing vivid dreams, but this is actually a positive effect of deeper REM sleep.
🥛 Can I take ZMA with food?
For best absorption, take it on an empty stomach. Avoid taking it with calcium-rich foods (like dairy), as calcium can interfere with zinc absorption.
⌛ How long before bed should I take ZMA?
Take 30-60 minutes before bedtime on an empty stomach for the best results.
🚫 Is ZMA safe to take long-term?
Yes! Zinc, magnesium, and vitamin B6 are essential nutrients that support overall health—just be sure not to exceed the recommended dosage.
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No hidden fees. Free UK shipping on orders over £50 .
Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
ZMA Capsules - Enhance Muscle Recovery and Improve Sleep
Why Choose ICON Nutrition's ZMA Capsules?
ICON Nutrition's ZMA Capsules are enriched with essential minerals like zinc and magnesium, designed to support muscle recovery, increase strength, and improve sleep quality. Whether you're an athlete or someone who wants to improve their overall wellness, ZMA® helps replenish vital minerals lost during exercise, contributing to enhanced performance and faster recovery.
ZMA is widely recognized for maintaining normal testosterone levels in the blood, particularly benefiting those engaged in intense workouts. Supplement with ICON Nutrition's ZMA for a range of benefits that help you achieve peak performance.
Key Benefits of ZMA
1. Boost Muscle Strength and Recovery
Zinc and magnesium are essential for athletes due to their role in muscle function and recovery. ZMA Capsules help restore these minerals, which are often depleted during intense exercise, improving overall muscle tone and strength.
2. Supports Normal Testosterone Levels
ZMA is high in zinc, which contributes to maintaining normal testosterone levels—essential for both male and female athletes. Low zinc levels can lead to infertility, decreased libido, and muscle loss. ZMA provides a natural solution to prevent zinc deficiency.
3. Antioxidant Support with Zinc
Zinc also acts as a potent antioxidant, targeting free radicals that cause inflammation and cellular damage. It can help remove heavy metals from the brain, which are linked to neurodegenerative diseases like Alzheimer's.
4. Magnesium for Bone Health and Metabolism
The magnesium in ZMA plays a key role in maintaining bone density and regulating blood sugar levels. It’s essential for energy production, protein synthesis, and muscle function, especially for those looking to enhance physical performance.
5. Better Sleep, Better Performance
ZMA's unique blend of vitamin B6, zinc, and magnesium helps promote deep REM sleep, essential for both brain recovery and muscle repair. Better sleep means better performance in the gym and in life.
6. SNAC Labs Approved Formula
ICON Nutrition’s ZMA® uses the original, patented formula backed by clinical research, ensuring superior effectiveness. Don't be fooled by imitations; only ZMA® guarantees the highest quality for muscle recovery and sleep enhancement.
How to Take ZMA
Suggested Use: Take 3 ZMA capsules 30-60 minutes before bed on an empty stomach for best results. This maximizes the absorption of zinc and magnesium, promoting deeper sleep and faster recovery.
Ingredients
- ZMA® 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Monomethionine L-OptiZinc®, Pyridoxine)
- Capsule Shell: Bovine Gelatine
- Anti-Caking Agent: Magnesium Stearate
Frequently Asked Questions (FAQ)
1. What is ZMA and how does it work?
ZMA is a combination of zinc, magnesium, and vitamin B6 that supports muscle recovery, improves sleep, and maintains healthy testosterone levels. It is particularly beneficial for athletes and those who experience mineral depletion due to physical activity.
2. Can ZMA help with sleep?
Yes! ZMA promotes deep REM sleep, which is critical for both mental and physical recovery. Many users report improved sleep quality and the experience of vivid, lucid dreams.
3. Is ZMA only for men?
No, ZMA is beneficial for both men and women. Women also need zinc for reproductive health, and magnesium helps improve sleep, regulate hormones, and reduce stress.
4. How long does it take to see results from ZMA?
Most users notice improvements in sleep quality within the first week of use. Muscle recovery and performance benefits typically become noticeable after consistent use for 2-4 weeks.
5. Are there any side effects of taking ZMA?
ZMA is generally safe for healthy individuals when taken as directed. Some users report vivid dreams, but this is often seen as a positive side effect due to enhanced REM sleep.
Sources
-
Zinc and Testosterone Levels
Research shows that zinc plays a crucial role in maintaining testosterone levels in men, especially those who engage in strenuous exercise. Source: National Institutes of Health -
Magnesium and Bone Health
Magnesium is key for converting vitamin D to its active form, which supports calcium absorption and bone strength. Source: Journal of Bone Health -
Sleep and Recovery Benefits of ZMA
Studies demonstrate the positive effects of ZMA® on sleep cycles and overall recovery, making it a popular choice for athletes. Source: Peer-Reviewed Clinical Study
Conclusion
For athletes and fitness enthusiasts looking to enhance their muscle recovery, sleep quality, and overall health, ICON Nutrition's ZMA Capsules offer a clinically proven solution. With a superior formula approved by SNAC Labs, ZMA supports both performance and wellbeing.
ZMA Capsules - Enhance Muscle Recovery and Improve Sleep
Why Choose ICON Nutrition's ZMA Capsules?
ICON Nutrition's ZMA Capsules are enriched with essential minerals like zinc and magnesium, designed to support muscle recovery, increase strength, and improve sleep quality. Whether you're an athlete or someone who wants to improve their overall wellness, ZMA® helps replenish vital minerals lost during exercise, contributing to enhanced performance and faster recovery.
ZMA is widely recognized for maintaining normal testosterone levels in the blood, particularly benefiting those engaged in intense workouts. Supplement with ICON Nutrition's ZMA for a range of benefits that help you achieve peak performance.
Key Benefits of ZMA
1. Boost Muscle Strength and Recovery
Zinc and magnesium are essential for athletes due to their role in muscle function and recovery. ZMA Capsules help restore these minerals, which are often depleted during intense exercise, improving overall muscle tone and strength.
2. Supports Normal Testosterone Levels
ZMA is high in zinc, which contributes to maintaining normal testosterone levels—essential for both male and female athletes. Low zinc levels can lead to infertility, decreased libido, and muscle loss. ZMA provides a natural solution to prevent zinc deficiency.
3. Antioxidant Support with Zinc
Zinc also acts as a potent antioxidant, targeting free radicals that cause inflammation and cellular damage. It can help remove heavy metals from the brain, which are linked to neurodegenerative diseases like Alzheimer's.
4. Magnesium for Bone Health and Metabolism
The magnesium in ZMA plays a key role in maintaining bone density and regulating blood sugar levels. It’s essential for energy production, protein synthesis, and muscle function, especially for those looking to enhance physical performance.
5. Better Sleep, Better Performance
ZMA's unique blend of vitamin B6, zinc, and magnesium helps promote deep REM sleep, essential for both brain recovery and muscle repair. Better sleep means better performance in the gym and in life.
6. SNAC Labs Approved Formula
ICON Nutrition’s ZMA® uses the original, patented formula backed by clinical research, ensuring superior effectiveness. Don't be fooled by imitations; only ZMA® guarantees the highest quality for muscle recovery and sleep enhancement.
How to Take ZMA
Suggested Use: Take 3 ZMA capsules 30-60 minutes before bed on an empty stomach for best results. This maximizes the absorption of zinc and magnesium, promoting deeper sleep and faster recovery.
Ingredients
- ZMA® 2000E Powder (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Monomethionine L-OptiZinc®, Pyridoxine)
- Capsule Shell: Bovine Gelatine
- Anti-Caking Agent: Magnesium Stearate
Frequently Asked Questions (FAQ)
1. What is ZMA and how does it work?
ZMA is a combination of zinc, magnesium, and vitamin B6 that supports muscle recovery, improves sleep, and maintains healthy testosterone levels. It is particularly beneficial for athletes and those who experience mineral depletion due to physical activity.
2. Can ZMA help with sleep?
Yes! ZMA promotes deep REM sleep, which is critical for both mental and physical recovery. Many users report improved sleep quality and the experience of vivid, lucid dreams.
3. Is ZMA only for men?
No, ZMA is beneficial for both men and women. Women also need zinc for reproductive health, and magnesium helps improve sleep, regulate hormones, and reduce stress.
4. How long does it take to see results from ZMA?
Most users notice improvements in sleep quality within the first week of use. Muscle recovery and performance benefits typically become noticeable after consistent use for 2-4 weeks.
5. Are there any side effects of taking ZMA?
ZMA is generally safe for healthy individuals when taken as directed. Some users report vivid dreams, but this is often seen as a positive side effect due to enhanced REM sleep.
Sources
-
Zinc and Testosterone Levels
Research shows that zinc plays a crucial role in maintaining testosterone levels in men, especially those who engage in strenuous exercise. Source: National Institutes of Health -
Magnesium and Bone Health
Magnesium is key for converting vitamin D to its active form, which supports calcium absorption and bone strength. Source: Journal of Bone Health -
Sleep and Recovery Benefits of ZMA
Studies demonstrate the positive effects of ZMA® on sleep cycles and overall recovery, making it a popular choice for athletes. Source: Peer-Reviewed Clinical Study
Conclusion
For athletes and fitness enthusiasts looking to enhance their muscle recovery, sleep quality, and overall health, ICON Nutrition's ZMA Capsules offer a clinically proven solution. With a superior formula approved by SNAC Labs, ZMA supports both performance and wellbeing.
Frequently asked questions
We accept all major credit and debit cards, PayPal, Apple Pay, and Google Pay. Secure payment options ensure a smooth and hassle-free checkout experience.
We accept all major credit and debit cards, PayPal, Apple Pay, and Google Pay. Secure payment options ensure a smooth and hassle-free checkout experience.
Once your order has been dispatched, you’ll receive a confirmation email with a tracking link. You can use this link to check the real-time status of your delivery.
Once your order has been dispatched, you’ll receive a confirmation email with a tracking link. You can use this link to check the real-time status of your delivery.
We offer hassle-free returns within 30 days of purchase. Items must be unopened, unused, and in their original packaging. Please contact our support team to initiate a return.
We offer hassle-free returns within 30 days of purchase. Items must be unopened, unused, and in their original packaging. Please contact our support team to initiate a return.
We process orders quickly, so if you need to make changes or cancel your order, please contact us as soon as possible via the WhatsApp Chat option. If the order has already been dispatched, we may not be able to modify it, but we’ll guide you through the return process if needed.
We process orders quickly, so if you need to make changes or cancel your order, please contact us as soon as possible via the WhatsApp Chat option. If the order has already been dispatched, we may not be able to modify it, but we’ll guide you through the return process if needed.
Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on your location. You can check available options at checkout.
Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on your location. You can check available options at checkout.