Team ICON Training
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Build Your Perfect Supplement Stack for Recovery and Performance 💪
When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but even better when stacked with complementary products. In this guide, we’ll explore the essentials of stacking and provide stack recommendations to support a variety of fitness goals, from all-around recovery to endurance and strength. Why Stacking Supplements Works Stacking supplements means combining complementary products that work together to enhance results. Think...
Should I use FTP Training for CrossFit: Free FTP Program
Benefits of FTP Training for CrossFit: Why It's Worth Incorporating into Your Routine I have been a CrossFit athlete for several years, and I have always been looking for ways to improve my performance. Recently, I discovered the benefits of FTP training for CrossFit, and it has made a significant difference in my training routine. FTP, or Functional Threshold Power, is a measure of the highest power output that an athlete can sustain for an extended period. The FTP training program is designed to help CrossFit athletes improve their endurance, strength, and overall performance. The program involves a series of...
HIIT Cardio: Is it worth it?
We’ve all had to lose some weight at some point or another. If you are anything like me, you probably just hop on the treadmill and do your best to find your “happy place” in this exhaustingly boring cardio session. However, there are better alternatives out there that can help you shed that extra fluff. Today, we delve into the now-famous high-intensity interval training, including the many benefits it provides its benefits and some potential issues. Types of Cardio Before we talk about the benefits of HIIT, we have to understand what it is. There are two core types of...