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Nutrition and Training Articles — ZMA Supplement
Build Your Perfect Supplement Stack for Recovery and Performance 💪
When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but even better when stacked with complementary products. In this guide, we’ll explore the essentials of stacking and provide stack recommendations to support a variety of fitness goals, from all-around recovery to endurance and strength. Why Stacking Supplements Works Stacking supplements means combining complementary products that work together to enhance results. Think...
The Best Ways to Recover After an Intense Workout
Pushing your limits during a workout feels great, but how you recover afterward is just as important for achieving your fitness goals. A solid recovery routine can help reduce muscle soreness, prevent injury, and improve overall performance. Let’s dive into the best strategies to support your post-workout recovery. 1. Priorities Post-Workout Nutrition: Your muscles need the right nutrients to repair and rebuild after exercise. Focusing on the following can enhance your recovery: Protein for Muscle Repair: Aim for 20-30g of high-quality protein after your workout. This could be a protein shake or lean sources like chicken, fish, or eggs. Carbs...