Nutrition and Training Articles — Diet

When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but even better when stacked with complementary products. In this guide, we’ll explore the essentials of stacking and provide stack recommendations to support a variety of fitness goals, from all-around recovery to endurance and strength. Why Stacking Supplements Works Stacking supplements means combining complementary products that work together to enhance results. Think...

Pushing your limits during a workout feels great, but how you recover afterward is just as important for achieving your fitness goals. A solid recovery routine can help reduce muscle soreness, prevent injury, and improve overall performance. Let’s dive into the best strategies to support your post-workout recovery. 1. Priorities Post-Workout Nutrition: Your muscles need the right nutrients to repair and rebuild after exercise. Focusing on the following can enhance your recovery: Protein for Muscle Repair: Aim for 20-30g of high-quality protein after your workout. This could be a protein shake or lean sources like chicken, fish, or eggs. Carbs...

Nutrition plays a crucial role in how your body performs during workouts and recovers afterward. Knowing what to eat before and after your exercise session can make all the difference in your energy levels, performance, and muscle recovery. 1. Pre-Workout Nutrition:Fueling your body before a workout ensures that you have enough energy to perform at your best. Here’s what you should aim for: Carbohydrates for Energy: Carbs are your body’s primary fuel source, especially during high-intensity workouts. Opt for easily digestible carbs like oatmeal, bananas, or toast with honey. These give you a quick energy boost without weighing you down....

The life of an athlete is an incredibly demanding one, filled with the pressure of constant training and performance. But, to succeed in this field, one must understand the importance of balancing training, nutrition, and recovery. Being experimental doesn’t hurt either. For example, the use of cannabis for athletic recovery is new, but athletes such as Mike Tyson and Calvin Johnson have championed it. Always consult a physician before undertaking such experiments though.  Still, the mindset of trying new things and solidifying it with fundamentals is key to an effective lifestyle. Training A correct training program for athletes can be...