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Nutrition and Training Articles — Ironman
Build Your Perfect Supplement Stack for Recovery and Performance 💪
When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but even better when stacked with complementary products. In this guide, we’ll explore the essentials of stacking and provide stack recommendations to support a variety of fitness goals, from all-around recovery to endurance and strength. Why Stacking Supplements Works Stacking supplements means combining complementary products that work together to enhance results. Think...
Should I use FTP Training for CrossFit: Free FTP Program
Benefits of FTP Training for CrossFit: Why It's Worth Incorporating into Your Routine I have been a CrossFit athlete for several years, and I have always been looking for ways to improve my performance. Recently, I discovered the benefits of FTP training for CrossFit, and it has made a significant difference in my training routine. FTP, or Functional Threshold Power, is a measure of the highest power output that an athlete can sustain for an extended period. The FTP training program is designed to help CrossFit athletes improve their endurance, strength, and overall performance. The program involves a series of...
The Top 3 Supplements for the Ironman
The Ironman is a 17-hour long endurance triathlon event originally held in Hawaii by the Ironman organization but now takes place worldwide. There are many triathlon events that are the Ironman distance that are marketed under different names. The Ironman distance is an amazing challenge that will push your body to its limits. The distance alone—a whopping 140.6 miles is enough to make the average athlete quiver in their trainers. But to complete a triathlon of this distance, the complexity of performing in three different disciplines means you had better get your ducks in order if you want to perform...
The Best Supplements for Cyclists.
If you are a cyclist with a few years of experience under your belt, you probably have a good understanding of the training and nutrition required to perform at your best. However, when it comes to supplementation it gets murky. Every day you get bombarded with advertisements of all sorts of supplements with dubious efficacy. The lack of oversight in the supplement industry lets marketers get away with false advertising and exaggerating the effects of some supplements. In this article, I will give a no-bull, no-hype list of effective supplements that can help your performance. Their effects might be small,...