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Nutrition and Training Articles — GLUTAMINE
The Perfect Supplement Stack for CrossFit Athletes
Introduction: Why CrossFit Demands a Unique Approach to Supplements CrossFit athletes face a unique combination of high-intensity cardio, heavy lifts, and skill-based movements. To maximise performance and recovery, you need a supplement stack that addresses hydration, strength, recovery, and joint health. Here's how you can build the perfect stack to keep you at your peak. The Core Elements of a CrossFit Stack Hydration and Endurance:Product: Amino PerformanceWhy It’s Essential: CrossFit WODs push your body to the limit, often involving long sessions or multiple workouts in a day. Proper hydration is critical for maintaining energy and muscle function.When to Use: Sip...
Build Your Perfect Supplement Stack for Recovery and Performance 💪
When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but even better when stacked with complementary products. In this guide, we’ll explore the essentials of stacking and provide stack recommendations to support a variety of fitness goals, from all-around recovery to endurance and strength. Why Stacking Supplements Works Stacking supplements means combining complementary products that work together to enhance results. Think...