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HIBERNATE: Micellar Casein Protein Powder
High Quality Slow Release, Grass Fed Casein Protein
Hibernate Micellar Casein Protein is specially formulated to support muscle recovery and improve sleep quality. Designed as a slow-digesting protein, Hibernate delivers a sustained release of amino acids throughout the night, helping to enhance muscle building and repair while you sleep.
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
✅ MCT ADDED
⚠️ Contains Milk
🚫 Not suitable for vegans due to dairy content
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
✅ MCT ADDED
⚠️ Contains Milk
🚫 Not suitable for vegans due to dairy content
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
Regular price
£34.99
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🌙 Deep, Restorative Sleep
Hibernate is designed to help you fall asleep faster, sleep deeper, and wake up feeling refreshed—so you’re ready to attack the day.
💪 Enhances Recovery While You Sleep
Packed with micellar casein protein, it provides a slow release of amino acids, supporting muscle repair and reducing overnight breakdown.
🧘 Supports Relaxation & Restfulness
A high-protein bedtime shake that’s easy to digest and won’t cause energy crashes before sleep.
🌙 Deep, Restorative Sleep
Hibernate is designed to help you fall asleep faster, sleep deeper, and wake up feeling refreshed—so you’re ready to attack the day.
💪 Enhances Recovery While You Sleep
Packed with micellar casein protein, it provides a slow release of amino acids, supporting muscle repair and reducing overnight breakdown.
🧘 Supports Relaxation & Restfulness
A high-protein bedtime shake that’s easy to digest and won’t cause energy crashes before sleep.
🕒 Slow-Release Casein for Overnight Recovery
Unlike whey, micellar casein digests slowly, providing a steady stream of amino acids while you sleep—perfect for muscle maintenance.
🍽️ Sustained Satiety
Because it digests slowly, Hibernate can help keep you feeling full overnight, making it a great option for those looking to maintain muscle while managing appetite.
🏋️♂️ Supports Lean Muscle Growth
Taking protein before bed has been shown to aid in muscle repair and synthesis while you rest, helping you recover better for the next day’s training.
🕒 Slow-Release Casein for Overnight Recovery
Unlike whey, micellar casein digests slowly, providing a steady stream of amino acids while you sleep—perfect for muscle maintenance.
🍽️ Sustained Satiety
Because it digests slowly, Hibernate can help keep you feeling full overnight, making it a great option for those looking to maintain muscle while managing appetite.
🏋️♂️ Supports Lean Muscle Growth
Taking protein before bed has been shown to aid in muscle repair and synthesis while you rest, helping you recover better for the next day’s training.
Servings Per Container:
960g Tub - 30 Servings
Key Macros Per 30g Serving (Typical Values)
Calories: 117 kcal
Protein: 24g
Fat: 1.6g (of which MCTs)
Carbohydrates: 2.1g
Sugars: 1.7g
BCAAs: 5.2g
💪 Naturally occurring BCAAs to support overnight muscle recovery. No artificial nonsense—just premium micellar casein for sustained protein release.
The nutritional information is based on different flavour variants; values may vary slightly between flavours. (Please refer to images for exact breakdown per flavour.)
📝 INGREDIENTS BY FLAVOUR
Cinnamon Vanilla Swirl: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Double Choc Brownie: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
White Chocolate: Micellar Casein (Milk), MCT Powder, Flavouring, Carboxymethyl Cellulose, Griffonia Seed Extract (5-HTP), Sweetener (Sucralose 0.01%).
Servings Per Container:
960g Tub - 30 Servings
Key Macros Per 30g Serving (Typical Values)
Calories: 117 kcal
Protein: 24g
Fat: 1.6g (of which MCTs)
Carbohydrates: 2.1g
Sugars: 1.7g
BCAAs: 5.2g
💪 Naturally occurring BCAAs to support overnight muscle recovery. No artificial nonsense—just premium micellar casein for sustained protein release.
The nutritional information is based on different flavour variants; values may vary slightly between flavours. (Please refer to images for exact breakdown per flavour.)
📝 INGREDIENTS BY FLAVOUR
Cinnamon Vanilla Swirl: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Double Choc Brownie: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
White Chocolate: Micellar Casein (Milk), MCT Powder, Flavouring, Carboxymethyl Cellulose, Griffonia Seed Extract (5-HTP), Sweetener (Sucralose 0.01%).
Hibernate is versatile and can be consumed in different ways to suit your preferences:
☕ Hot Chocolate Before Bed:
Add two scoops (30g) to 200-300ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy.
🥤 Cold Shake:
Mix two scoops (30g) with 200-300ml of cold water or milk. Shake vigorously for 10 seconds. For added chill, throw in some ice cubes.
🍮 Protein Mousse:
Mix with yogurt (Greek or Natural) for an instant dessert or add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. Enjoy as a creamy dessert!
Hibernate is versatile and can be consumed in different ways to suit your preferences:
☕ Hot Chocolate Before Bed:
Add two scoops (30g) to 200-300ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy.
🥤 Cold Shake:
Mix two scoops (30g) with 200-300ml of cold water or milk. Shake vigorously for 10 seconds. For added chill, throw in some ice cubes.
🍮 Protein Mousse:
Mix with yogurt (Greek or Natural) for an instant dessert or add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. Enjoy as a creamy dessert!
🥛 What is micellar casein, and why is it beneficial?
Micellar casein is a slow-digesting protein that gradually releases amino acids over several hours. This makes it ideal for overnight recovery, helping to prevent muscle breakdown while you sleep and support muscle growth.
🔥 What are MCTs, and how do they benefit me?
MCTs (Medium Chain Triglycerides) are a type of fast-digesting fat that your body quickly converts into energy instead of storing as fat. They can help boost metabolism, support fat loss, and provide a sustained energy source—great for both performance and recovery.
🥄 Can Hibernate be consumed in different ways?
Absolutely! Hibernate is super versatile:
Cold shake – classic, smooth, and refreshing.
Hot drink – mix with warm milk for a bedtime treat ☕
Protein mousse – stir into less liquid for a thick, dessert-like texture 🍮
🚫 Is Hibernate free from artificial additives?
Hibernate is 99.99% free from artificial additives, containing just 0.01% sucralose for sweetness. There are no protein blends, fillers, or artificial nonsense—just pure micellar casein with MCTs for extra recovery benefits
⏳ How long before bed should I take Hibernate?
For best results, drink 30-60 minutes before sleep to allow your body time to absorb the nutrients and support overnight muscle recovery.
💪 Is Hibernate just for athletes?
Nope! While it’s great for athletes, Hibernate is also perfect for anyone who wants to improve sleep quality, support muscle recovery, or stay fuller for longer overnight.
🥛 What is micellar casein, and why is it beneficial?
Micellar casein is a slow-digesting protein that gradually releases amino acids over several hours. This makes it ideal for overnight recovery, helping to prevent muscle breakdown while you sleep and support muscle growth.
🔥 What are MCTs, and how do they benefit me?
MCTs (Medium Chain Triglycerides) are a type of fast-digesting fat that your body quickly converts into energy instead of storing as fat. They can help boost metabolism, support fat loss, and provide a sustained energy source—great for both performance and recovery.
🥄 Can Hibernate be consumed in different ways?
Absolutely! Hibernate is super versatile:
Cold shake – classic, smooth, and refreshing.
Hot drink – mix with warm milk for a bedtime treat ☕
Protein mousse – stir into less liquid for a thick, dessert-like texture 🍮
🚫 Is Hibernate free from artificial additives?
Hibernate is 99.99% free from artificial additives, containing just 0.01% sucralose for sweetness. There are no protein blends, fillers, or artificial nonsense—just pure micellar casein with MCTs for extra recovery benefits
⏳ How long before bed should I take Hibernate?
For best results, drink 30-60 minutes before sleep to allow your body time to absorb the nutrients and support overnight muscle recovery.
💪 Is Hibernate just for athletes?
Nope! While it’s great for athletes, Hibernate is also perfect for anyone who wants to improve sleep quality, support muscle recovery, or stay fuller for longer overnight.
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No hidden fees. Free UK shipping on orders over £50 .
Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
Hibernate Micellar Casein Protein - Slow-Release Protein for Recovery and Better Sleep
Hibernate Micellar Casein Protein is specially formulated to support muscle recovery and improve sleep quality. Designed as a slow-digesting protein, Hibernate delivers a sustained release of amino acids throughout the night, helping to enhance muscle building and repair while you sleep.
Available in Chocolate Brownie, Cinnamon & Vanilla Swirl and White Chocolate* flavours, Hibernate can be enjoyed hot, cold, or even as a mousse for a versatile nighttime recovery solution.
*White Chocolate With the addition of 5-HTP, a natural serotonin precursor, it also promotes better sleep cycles and overall well-being.
Why Choose Hibernate Micellar Casein Protein?
Slow-Release Protein for Muscle Repair
With 24g of pure micellar casein protein per serving, Hibernate delivers a prolonged amino acid release to help prevent muscle breakdown and support recovery overnight.
100% Grass-Fed Casein
Hibernate’s micellar casein is sourced from 100% grass-fed milk, ensuring high-quality protein without unnecessary fillers. It's perfect for those looking to fuel their bodies with clean ingredients.
Fortified with MCTs from Coconut Oil
Medium-chain triglycerides (MCTs) in Hibernate offer an efficient source of energy that’s less likely to be stored as fat. MCTs are also known for their antimicrobial and anti-fungal properties, making them a great addition to support your health.
Low in Sweetener
Hibernate contains only 0.01% sucralose, avoiding excessive sweeteners and supporting gut health.
Key Benefits
- Supports Overnight Muscle Recovery: Slow-digesting protein provides a steady supply of amino acids while you rest.
- Clean Energy from MCTs: Derived from coconut oil, MCTs serve as a healthier fuel source.
- No Artificial Additives: Only pure, quality ingredients without blends or fillers.
-
Versatile Consumption Options: Enjoy Hibernate as a warm drink, cold shake, or rich mousse.
How to Use Hibernate Micellar Casein Protein
Hibernate is versatile and can be consumed in different ways to suit your preferences:
-
Hot Chocolate Before Bed:
Add two scoops (30g) to 150-200ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy. -
Cold Shake:
Mix two scoops (30g) with 150-200ml of cold water or milk. Shake vigorously for 10 seconds. For added chill, throw in some ice cubes. -
Protein Mousse:
Mix with yogurt (Greek or Natural) for an instant dessert or add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. Enjoy as a creamy dessert!
Ingredients & Nutritional Information
Cinnamon Vanilla Swirl Flavor:
- Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Nutritional Info (Per 30g Serving):
- Calories: 117 kcal
- Protein: 24g
- Fat: 1.6g (of which MCTs)
- Carbohydrates: 2.1g
- Sugars: 1.7g
- BCAAs: 5.2g
Double Choc Brownie Flavor:
- Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Nutritional Info (Per 30g Serving):
- Calories: 109 kcal
- Protein: 22g
- Fat: 0.8g (of which MCTs)
- Carbohydrates: 3g
- Sugars: 1.1g
- BCAAs: 4.7g
White Chocolate Flavour:
- Ingredients: Micellar Casein (Milk), MCT Powder, Flavoring, Carboxymethyl Cellulose, Griffonia Seed Extract (5-HTP), Sucralose (0.01%).
Nutritional Info (Per 30g Serving):
- Calories: 118 kcal
- Protein: 24g
- Fat: 1.6g (of which MCTs)
- Carbohydrates: 2.1g
- Sugars: 1.6g
- BCAAs: 5.2g
FAQs
1. What is micellar casein, and why is it beneficial?
Micellar casein is a slow-digesting protein that releases amino acids over an extended period. It's ideal for overnight recovery, preventing muscle breakdown during sleep and aiding in muscle growth.
2. How does 5-HTP* help with sleep?
5-HTP is a precursor to serotonin, a neurotransmitter that regulates the sleep-wake cycle. Increasing serotonin levels can help improve sleep quality, reduce anxiety, and promote a stable mood.
*Only in White Chocolate Flavour
3. What are MCTs, and how do they benefit me?
MCTs (Medium Chain Triglycerides) are fats that the body can use as an efficient source of energy. Unlike long-chain fats, they are less likely to be stored as body fat and instead are burned for energy, making them a great addition for those looking to support metabolism and fat loss.
4. Can Hibernate be consumed in different ways?
Yes! Hibernate can be enjoyed as a hot drink, cold shake, or even made into a protein mousse. It’s versatile enough to suit various preferences while still delivering the same recovery benefits.
5. Is Hibernate free from artificial additives?
Hibernate contains just 0.01% sucralose, and we do not use any protein blends, fillers, or artificial additives. Our formula is 100% pure micellar casein with added MCTs for extra health benefits.
Sources
- European Journal of Nutrition: The effects of casein protein on muscle recovery.
- Journal of Metabolic Health: Benefits of MCTs on metabolism and energy levels.
- Clinical Reviews in Food Science: Protein digestion rates and muscle recovery.
-
Casein Protein and Muscle Recovery
Boirie, Y., Dangin, M., Gachon, P., Vasson, M. P., Maubois, J. L., & Beaufrère, B. (1997). Slow and fast dietary proteins differently modulate postprandial protein accretion. Proceedings of the National Academy of Sciences, 94(26), 14930-14935.- This study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.
- This study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.
-
MCTs and Metabolism
St-Onge, M. P., & Jones, P. J. (2002). Physiological effects of medium-chain triglycerides: Potential agents in the prevention of obesity. The Journal of Nutrition, 132(3), 329-332.- This research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.
- This research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.
-
Nighttime Protein Intake and Muscle Protein Synthesis
Res, P. T., Groen, B., Pennings, B., Beelen, M., Wallis, G. A., Gijsen, A. P., & van Loon, L. J. (2012). Protein ingestion before sleep improves postexercise overnight recovery. Medicine and Science in Sports and Exercise, 44(8), 1560-1569.- This study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.
- This study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.
-
Effects of Casein on Satiety and Body Composition
Pal, S., & Ellis, V. (2010). The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. British Journal of Nutrition, 104(8), 1241-1248.- This research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.
- This research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.
-
MCTs and Health Benefits
Van Wymelbeke, V., Himaya, A., Louis-Sylvestre, J., & Fantino, M. (1998). Influence of medium-chain and long-chain triacylglycerols on the control of food intake in men. The American Journal of Clinical Nutrition, 68(2), 226-234.- This study delves into the health benefits of MCTs, noting their efficient energy usage and potential antimicrobial properties, which are relevant to the benefits offered by Hibernate’s MCT content.
Hibernate Micellar Casein Protein - Slow-Release Protein for Recovery and Better Sleep
Hibernate Micellar Casein Protein is specially formulated to support muscle recovery and improve sleep quality. Designed as a slow-digesting protein, Hibernate delivers a sustained release of amino acids throughout the night, helping to enhance muscle building and repair while you sleep.
Available in Chocolate Brownie, Cinnamon & Vanilla Swirl and White Chocolate* flavours, Hibernate can be enjoyed hot, cold, or even as a mousse for a versatile nighttime recovery solution.
*White Chocolate With the addition of 5-HTP, a natural serotonin precursor, it also promotes better sleep cycles and overall well-being.
Why Choose Hibernate Micellar Casein Protein?
Slow-Release Protein for Muscle Repair
With 24g of pure micellar casein protein per serving, Hibernate delivers a prolonged amino acid release to help prevent muscle breakdown and support recovery overnight.
100% Grass-Fed Casein
Hibernate’s micellar casein is sourced from 100% grass-fed milk, ensuring high-quality protein without unnecessary fillers. It's perfect for those looking to fuel their bodies with clean ingredients.
Fortified with MCTs from Coconut Oil
Medium-chain triglycerides (MCTs) in Hibernate offer an efficient source of energy that’s less likely to be stored as fat. MCTs are also known for their antimicrobial and anti-fungal properties, making them a great addition to support your health.
Low in Sweetener
Hibernate contains only 0.01% sucralose, avoiding excessive sweeteners and supporting gut health.
Key Benefits
- Supports Overnight Muscle Recovery: Slow-digesting protein provides a steady supply of amino acids while you rest.
- Clean Energy from MCTs: Derived from coconut oil, MCTs serve as a healthier fuel source.
- No Artificial Additives: Only pure, quality ingredients without blends or fillers.
-
Versatile Consumption Options: Enjoy Hibernate as a warm drink, cold shake, or rich mousse.
How to Use Hibernate Micellar Casein Protein
Hibernate is versatile and can be consumed in different ways to suit your preferences:
-
Hot Chocolate Before Bed:
Add two scoops (30g) to 150-200ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy. -
Cold Shake:
Mix two scoops (30g) with 150-200ml of cold water or milk. Shake vigorously for 10 seconds. For added chill, throw in some ice cubes. -
Protein Mousse:
Mix with yogurt (Greek or Natural) for an instant dessert or add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. Enjoy as a creamy dessert!
Ingredients & Nutritional Information
Cinnamon Vanilla Swirl Flavor:
- Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Nutritional Info (Per 30g Serving):
- Calories: 117 kcal
- Protein: 24g
- Fat: 1.6g (of which MCTs)
- Carbohydrates: 2.1g
- Sugars: 1.7g
- BCAAs: 5.2g
Double Choc Brownie Flavor:
- Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Nutritional Info (Per 30g Serving):
- Calories: 109 kcal
- Protein: 22g
- Fat: 0.8g (of which MCTs)
- Carbohydrates: 3g
- Sugars: 1.1g
- BCAAs: 4.7g
White Chocolate Flavour:
- Ingredients: Micellar Casein (Milk), MCT Powder, Flavoring, Carboxymethyl Cellulose, Griffonia Seed Extract (5-HTP), Sucralose (0.01%).
Nutritional Info (Per 30g Serving):
- Calories: 118 kcal
- Protein: 24g
- Fat: 1.6g (of which MCTs)
- Carbohydrates: 2.1g
- Sugars: 1.6g
- BCAAs: 5.2g
FAQs
1. What is micellar casein, and why is it beneficial?
Micellar casein is a slow-digesting protein that releases amino acids over an extended period. It's ideal for overnight recovery, preventing muscle breakdown during sleep and aiding in muscle growth.
2. How does 5-HTP* help with sleep?
5-HTP is a precursor to serotonin, a neurotransmitter that regulates the sleep-wake cycle. Increasing serotonin levels can help improve sleep quality, reduce anxiety, and promote a stable mood.
*Only in White Chocolate Flavour
3. What are MCTs, and how do they benefit me?
MCTs (Medium Chain Triglycerides) are fats that the body can use as an efficient source of energy. Unlike long-chain fats, they are less likely to be stored as body fat and instead are burned for energy, making them a great addition for those looking to support metabolism and fat loss.
4. Can Hibernate be consumed in different ways?
Yes! Hibernate can be enjoyed as a hot drink, cold shake, or even made into a protein mousse. It’s versatile enough to suit various preferences while still delivering the same recovery benefits.
5. Is Hibernate free from artificial additives?
Hibernate contains just 0.01% sucralose, and we do not use any protein blends, fillers, or artificial additives. Our formula is 100% pure micellar casein with added MCTs for extra health benefits.
Sources
- European Journal of Nutrition: The effects of casein protein on muscle recovery.
- Journal of Metabolic Health: Benefits of MCTs on metabolism and energy levels.
- Clinical Reviews in Food Science: Protein digestion rates and muscle recovery.
-
Casein Protein and Muscle Recovery
Boirie, Y., Dangin, M., Gachon, P., Vasson, M. P., Maubois, J. L., & Beaufrère, B. (1997). Slow and fast dietary proteins differently modulate postprandial protein accretion. Proceedings of the National Academy of Sciences, 94(26), 14930-14935.- This study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.
- This study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.
-
MCTs and Metabolism
St-Onge, M. P., & Jones, P. J. (2002). Physiological effects of medium-chain triglycerides: Potential agents in the prevention of obesity. The Journal of Nutrition, 132(3), 329-332.- This research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.
- This research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.
-
Nighttime Protein Intake and Muscle Protein Synthesis
Res, P. T., Groen, B., Pennings, B., Beelen, M., Wallis, G. A., Gijsen, A. P., & van Loon, L. J. (2012). Protein ingestion before sleep improves postexercise overnight recovery. Medicine and Science in Sports and Exercise, 44(8), 1560-1569.- This study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.
- This study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.
-
Effects of Casein on Satiety and Body Composition
Pal, S., & Ellis, V. (2010). The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. British Journal of Nutrition, 104(8), 1241-1248.- This research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.
- This research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.
-
MCTs and Health Benefits
Van Wymelbeke, V., Himaya, A., Louis-Sylvestre, J., & Fantino, M. (1998). Influence of medium-chain and long-chain triacylglycerols on the control of food intake in men. The American Journal of Clinical Nutrition, 68(2), 226-234.- This study delves into the health benefits of MCTs, noting their efficient energy usage and potential antimicrobial properties, which are relevant to the benefits offered by Hibernate’s MCT content.
Don't forget these...
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
✅ MCT ADDED
⚠️ Contains Milk
🚫 Not suitable for vegans due to dairy content
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
✅ MCT ADDED
⚠️ Contains Milk
🚫 Not suitable for vegans due to dairy content
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
Regular price
£34.99
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🌙 Deep, Restorative Sleep
Hibernate is designed to help you fall asleep faster, sleep deeper, and wake up feeling refreshed—so you’re ready to attack the day.
💪 Enhances Recovery While You Sleep
Packed with micellar casein protein, it provides a slow release of amino acids, supporting muscle repair and reducing overnight breakdown.
🧘 Supports Relaxation & Restfulness
A high-protein bedtime shake that’s easy to digest and won’t cause energy crashes before sleep.
🌙 Deep, Restorative Sleep
Hibernate is designed to help you fall asleep faster, sleep deeper, and wake up feeling refreshed—so you’re ready to attack the day.
💪 Enhances Recovery While You Sleep
Packed with micellar casein protein, it provides a slow release of amino acids, supporting muscle repair and reducing overnight breakdown.
🧘 Supports Relaxation & Restfulness
A high-protein bedtime shake that’s easy to digest and won’t cause energy crashes before sleep.
🕒 Slow-Release Casein for Overnight Recovery
Unlike whey, micellar casein digests slowly, providing a steady stream of amino acids while you sleep—perfect for muscle maintenance.
🍽️ Sustained Satiety
Because it digests slowly, Hibernate can help keep you feeling full overnight, making it a great option for those looking to maintain muscle while managing appetite.
🏋️♂️ Supports Lean Muscle Growth
Taking protein before bed has been shown to aid in muscle repair and synthesis while you rest, helping you recover better for the next day’s training.
🕒 Slow-Release Casein for Overnight Recovery
Unlike whey, micellar casein digests slowly, providing a steady stream of amino acids while you sleep—perfect for muscle maintenance.
🍽️ Sustained Satiety
Because it digests slowly, Hibernate can help keep you feeling full overnight, making it a great option for those looking to maintain muscle while managing appetite.
🏋️♂️ Supports Lean Muscle Growth
Taking protein before bed has been shown to aid in muscle repair and synthesis while you rest, helping you recover better for the next day’s training.
Servings Per Container:
960g Tub - 30 Servings
Key Macros Per 30g Serving (Typical Values)
Calories: 117 kcal
Protein: 24g
Fat: 1.6g (of which MCTs)
Carbohydrates: 2.1g
Sugars: 1.7g
BCAAs: 5.2g
💪 Naturally occurring BCAAs to support overnight muscle recovery. No artificial nonsense—just premium micellar casein for sustained protein release.
The nutritional information is based on different flavour variants; values may vary slightly between flavours. (Please refer to images for exact breakdown per flavour.)
📝 INGREDIENTS BY FLAVOUR
Cinnamon Vanilla Swirl: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Double Choc Brownie: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
White Chocolate: Micellar Casein (Milk), MCT Powder, Flavouring, Carboxymethyl Cellulose, Griffonia Seed Extract (5-HTP), Sweetener (Sucralose 0.01%).
Servings Per Container:
960g Tub - 30 Servings
Key Macros Per 30g Serving (Typical Values)
Calories: 117 kcal
Protein: 24g
Fat: 1.6g (of which MCTs)
Carbohydrates: 2.1g
Sugars: 1.7g
BCAAs: 5.2g
💪 Naturally occurring BCAAs to support overnight muscle recovery. No artificial nonsense—just premium micellar casein for sustained protein release.
The nutritional information is based on different flavour variants; values may vary slightly between flavours. (Please refer to images for exact breakdown per flavour.)
📝 INGREDIENTS BY FLAVOUR
Cinnamon Vanilla Swirl: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Double Choc Brownie: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavouring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
White Chocolate: Micellar Casein (Milk), MCT Powder, Flavouring, Carboxymethyl Cellulose, Griffonia Seed Extract (5-HTP), Sweetener (Sucralose 0.01%).
Hibernate is versatile and can be consumed in different ways to suit your preferences:
☕ Hot Chocolate Before Bed:
Add two scoops (30g) to 200-300ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy.
🥤 Cold Shake:
Mix two scoops (30g) with 200-300ml of cold water or milk. Shake vigorously for 10 seconds. For added chill, throw in some ice cubes.
🍮 Protein Mousse:
Mix with yogurt (Greek or Natural) for an instant dessert or add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. Enjoy as a creamy dessert!
Hibernate is versatile and can be consumed in different ways to suit your preferences:
☕ Hot Chocolate Before Bed:
Add two scoops (30g) to 200-300ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy.
🥤 Cold Shake:
Mix two scoops (30g) with 200-300ml of cold water or milk. Shake vigorously for 10 seconds. For added chill, throw in some ice cubes.
🍮 Protein Mousse:
Mix with yogurt (Greek or Natural) for an instant dessert or add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. Enjoy as a creamy dessert!
🥛 What is micellar casein, and why is it beneficial?
Micellar casein is a slow-digesting protein that gradually releases amino acids over several hours. This makes it ideal for overnight recovery, helping to prevent muscle breakdown while you sleep and support muscle growth.
🔥 What are MCTs, and how do they benefit me?
MCTs (Medium Chain Triglycerides) are a type of fast-digesting fat that your body quickly converts into energy instead of storing as fat. They can help boost metabolism, support fat loss, and provide a sustained energy source—great for both performance and recovery.
🥄 Can Hibernate be consumed in different ways?
Absolutely! Hibernate is super versatile:
Cold shake – classic, smooth, and refreshing.
Hot drink – mix with warm milk for a bedtime treat ☕
Protein mousse – stir into less liquid for a thick, dessert-like texture 🍮
🚫 Is Hibernate free from artificial additives?
Hibernate is 99.99% free from artificial additives, containing just 0.01% sucralose for sweetness. There are no protein blends, fillers, or artificial nonsense—just pure micellar casein with MCTs for extra recovery benefits
⏳ How long before bed should I take Hibernate?
For best results, drink 30-60 minutes before sleep to allow your body time to absorb the nutrients and support overnight muscle recovery.
💪 Is Hibernate just for athletes?
Nope! While it’s great for athletes, Hibernate is also perfect for anyone who wants to improve sleep quality, support muscle recovery, or stay fuller for longer overnight.
🥛 What is micellar casein, and why is it beneficial?
Micellar casein is a slow-digesting protein that gradually releases amino acids over several hours. This makes it ideal for overnight recovery, helping to prevent muscle breakdown while you sleep and support muscle growth.
🔥 What are MCTs, and how do they benefit me?
MCTs (Medium Chain Triglycerides) are a type of fast-digesting fat that your body quickly converts into energy instead of storing as fat. They can help boost metabolism, support fat loss, and provide a sustained energy source—great for both performance and recovery.
🥄 Can Hibernate be consumed in different ways?
Absolutely! Hibernate is super versatile:
Cold shake – classic, smooth, and refreshing.
Hot drink – mix with warm milk for a bedtime treat ☕
Protein mousse – stir into less liquid for a thick, dessert-like texture 🍮
🚫 Is Hibernate free from artificial additives?
Hibernate is 99.99% free from artificial additives, containing just 0.01% sucralose for sweetness. There are no protein blends, fillers, or artificial nonsense—just pure micellar casein with MCTs for extra recovery benefits
⏳ How long before bed should I take Hibernate?
For best results, drink 30-60 minutes before sleep to allow your body time to absorb the nutrients and support overnight muscle recovery.
💪 Is Hibernate just for athletes?
Nope! While it’s great for athletes, Hibernate is also perfect for anyone who wants to improve sleep quality, support muscle recovery, or stay fuller for longer overnight.
Subscribe and save 10% on our best selling products.
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No hidden fees. Free UK shipping on orders over £50 .
Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
Hibernate Micellar Casein Protein - Slow-Release Protein for Recovery and Better Sleep
Hibernate Micellar Casein Protein is specially formulated to support muscle recovery and improve sleep quality. Designed as a slow-digesting protein, Hibernate delivers a sustained release of amino acids throughout the night, helping to enhance muscle building and repair while you sleep.
Available in Chocolate Brownie, Cinnamon & Vanilla Swirl and White Chocolate* flavours, Hibernate can be enjoyed hot, cold, or even as a mousse for a versatile nighttime recovery solution.
*White Chocolate With the addition of 5-HTP, a natural serotonin precursor, it also promotes better sleep cycles and overall well-being.
Why Choose Hibernate Micellar Casein Protein?
Slow-Release Protein for Muscle Repair
With 24g of pure micellar casein protein per serving, Hibernate delivers a prolonged amino acid release to help prevent muscle breakdown and support recovery overnight.
100% Grass-Fed Casein
Hibernate’s micellar casein is sourced from 100% grass-fed milk, ensuring high-quality protein without unnecessary fillers. It's perfect for those looking to fuel their bodies with clean ingredients.
Fortified with MCTs from Coconut Oil
Medium-chain triglycerides (MCTs) in Hibernate offer an efficient source of energy that’s less likely to be stored as fat. MCTs are also known for their antimicrobial and anti-fungal properties, making them a great addition to support your health.
Low in Sweetener
Hibernate contains only 0.01% sucralose, avoiding excessive sweeteners and supporting gut health.
Key Benefits
- Supports Overnight Muscle Recovery: Slow-digesting protein provides a steady supply of amino acids while you rest.
- Clean Energy from MCTs: Derived from coconut oil, MCTs serve as a healthier fuel source.
- No Artificial Additives: Only pure, quality ingredients without blends or fillers.
-
Versatile Consumption Options: Enjoy Hibernate as a warm drink, cold shake, or rich mousse.
How to Use Hibernate Micellar Casein Protein
Hibernate is versatile and can be consumed in different ways to suit your preferences:
-
Hot Chocolate Before Bed:
Add two scoops (30g) to 150-200ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy. -
Cold Shake:
Mix two scoops (30g) with 150-200ml of cold water or milk. Shake vigorously for 10 seconds. For added chill, throw in some ice cubes. -
Protein Mousse:
Mix with yogurt (Greek or Natural) for an instant dessert or add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. Enjoy as a creamy dessert!
Ingredients & Nutritional Information
Cinnamon Vanilla Swirl Flavor:
- Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Nutritional Info (Per 30g Serving):
- Calories: 117 kcal
- Protein: 24g
- Fat: 1.6g (of which MCTs)
- Carbohydrates: 2.1g
- Sugars: 1.7g
- BCAAs: 5.2g
Double Choc Brownie Flavor:
- Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Nutritional Info (Per 30g Serving):
- Calories: 109 kcal
- Protein: 22g
- Fat: 0.8g (of which MCTs)
- Carbohydrates: 3g
- Sugars: 1.1g
- BCAAs: 4.7g
White Chocolate Flavour:
- Ingredients: Micellar Casein (Milk), MCT Powder, Flavoring, Carboxymethyl Cellulose, Griffonia Seed Extract (5-HTP), Sucralose (0.01%).
Nutritional Info (Per 30g Serving):
- Calories: 118 kcal
- Protein: 24g
- Fat: 1.6g (of which MCTs)
- Carbohydrates: 2.1g
- Sugars: 1.6g
- BCAAs: 5.2g
FAQs
1. What is micellar casein, and why is it beneficial?
Micellar casein is a slow-digesting protein that releases amino acids over an extended period. It's ideal for overnight recovery, preventing muscle breakdown during sleep and aiding in muscle growth.
2. How does 5-HTP* help with sleep?
5-HTP is a precursor to serotonin, a neurotransmitter that regulates the sleep-wake cycle. Increasing serotonin levels can help improve sleep quality, reduce anxiety, and promote a stable mood.
*Only in White Chocolate Flavour
3. What are MCTs, and how do they benefit me?
MCTs (Medium Chain Triglycerides) are fats that the body can use as an efficient source of energy. Unlike long-chain fats, they are less likely to be stored as body fat and instead are burned for energy, making them a great addition for those looking to support metabolism and fat loss.
4. Can Hibernate be consumed in different ways?
Yes! Hibernate can be enjoyed as a hot drink, cold shake, or even made into a protein mousse. It’s versatile enough to suit various preferences while still delivering the same recovery benefits.
5. Is Hibernate free from artificial additives?
Hibernate contains just 0.01% sucralose, and we do not use any protein blends, fillers, or artificial additives. Our formula is 100% pure micellar casein with added MCTs for extra health benefits.
Sources
- European Journal of Nutrition: The effects of casein protein on muscle recovery.
- Journal of Metabolic Health: Benefits of MCTs on metabolism and energy levels.
- Clinical Reviews in Food Science: Protein digestion rates and muscle recovery.
-
Casein Protein and Muscle Recovery
Boirie, Y., Dangin, M., Gachon, P., Vasson, M. P., Maubois, J. L., & Beaufrère, B. (1997). Slow and fast dietary proteins differently modulate postprandial protein accretion. Proceedings of the National Academy of Sciences, 94(26), 14930-14935.- This study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.
- This study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.
-
MCTs and Metabolism
St-Onge, M. P., & Jones, P. J. (2002). Physiological effects of medium-chain triglycerides: Potential agents in the prevention of obesity. The Journal of Nutrition, 132(3), 329-332.- This research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.
- This research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.
-
Nighttime Protein Intake and Muscle Protein Synthesis
Res, P. T., Groen, B., Pennings, B., Beelen, M., Wallis, G. A., Gijsen, A. P., & van Loon, L. J. (2012). Protein ingestion before sleep improves postexercise overnight recovery. Medicine and Science in Sports and Exercise, 44(8), 1560-1569.- This study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.
- This study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.
-
Effects of Casein on Satiety and Body Composition
Pal, S., & Ellis, V. (2010). The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. British Journal of Nutrition, 104(8), 1241-1248.- This research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.
- This research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.
-
MCTs and Health Benefits
Van Wymelbeke, V., Himaya, A., Louis-Sylvestre, J., & Fantino, M. (1998). Influence of medium-chain and long-chain triacylglycerols on the control of food intake in men. The American Journal of Clinical Nutrition, 68(2), 226-234.- This study delves into the health benefits of MCTs, noting their efficient energy usage and potential antimicrobial properties, which are relevant to the benefits offered by Hibernate’s MCT content.
Hibernate Micellar Casein Protein - Slow-Release Protein for Recovery and Better Sleep
Hibernate Micellar Casein Protein is specially formulated to support muscle recovery and improve sleep quality. Designed as a slow-digesting protein, Hibernate delivers a sustained release of amino acids throughout the night, helping to enhance muscle building and repair while you sleep.
Available in Chocolate Brownie, Cinnamon & Vanilla Swirl and White Chocolate* flavours, Hibernate can be enjoyed hot, cold, or even as a mousse for a versatile nighttime recovery solution.
*White Chocolate With the addition of 5-HTP, a natural serotonin precursor, it also promotes better sleep cycles and overall well-being.
Why Choose Hibernate Micellar Casein Protein?
Slow-Release Protein for Muscle Repair
With 24g of pure micellar casein protein per serving, Hibernate delivers a prolonged amino acid release to help prevent muscle breakdown and support recovery overnight.
100% Grass-Fed Casein
Hibernate’s micellar casein is sourced from 100% grass-fed milk, ensuring high-quality protein without unnecessary fillers. It's perfect for those looking to fuel their bodies with clean ingredients.
Fortified with MCTs from Coconut Oil
Medium-chain triglycerides (MCTs) in Hibernate offer an efficient source of energy that’s less likely to be stored as fat. MCTs are also known for their antimicrobial and anti-fungal properties, making them a great addition to support your health.
Low in Sweetener
Hibernate contains only 0.01% sucralose, avoiding excessive sweeteners and supporting gut health.
Key Benefits
- Supports Overnight Muscle Recovery: Slow-digesting protein provides a steady supply of amino acids while you rest.
- Clean Energy from MCTs: Derived from coconut oil, MCTs serve as a healthier fuel source.
- No Artificial Additives: Only pure, quality ingredients without blends or fillers.
-
Versatile Consumption Options: Enjoy Hibernate as a warm drink, cold shake, or rich mousse.
How to Use Hibernate Micellar Casein Protein
Hibernate is versatile and can be consumed in different ways to suit your preferences:
-
Hot Chocolate Before Bed:
Add two scoops (30g) to 150-200ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy. -
Cold Shake:
Mix two scoops (30g) with 150-200ml of cold water or milk. Shake vigorously for 10 seconds. For added chill, throw in some ice cubes. -
Protein Mousse:
Mix with yogurt (Greek or Natural) for an instant dessert or add two scoops (30g) to 150ml of water or milk. Stir until thick, then refrigerate for 45 minutes. Enjoy as a creamy dessert!
Ingredients & Nutritional Information
Cinnamon Vanilla Swirl Flavor:
- Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Nutritional Info (Per 30g Serving):
- Calories: 117 kcal
- Protein: 24g
- Fat: 1.6g (of which MCTs)
- Carbohydrates: 2.1g
- Sugars: 1.7g
- BCAAs: 5.2g
Double Choc Brownie Flavor:
- Ingredients: Micellar Casein (Milk), Medium Chain Triglyceride Powder, Flavoring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose).
Nutritional Info (Per 30g Serving):
- Calories: 109 kcal
- Protein: 22g
- Fat: 0.8g (of which MCTs)
- Carbohydrates: 3g
- Sugars: 1.1g
- BCAAs: 4.7g
White Chocolate Flavour:
- Ingredients: Micellar Casein (Milk), MCT Powder, Flavoring, Carboxymethyl Cellulose, Griffonia Seed Extract (5-HTP), Sucralose (0.01%).
Nutritional Info (Per 30g Serving):
- Calories: 118 kcal
- Protein: 24g
- Fat: 1.6g (of which MCTs)
- Carbohydrates: 2.1g
- Sugars: 1.6g
- BCAAs: 5.2g
FAQs
1. What is micellar casein, and why is it beneficial?
Micellar casein is a slow-digesting protein that releases amino acids over an extended period. It's ideal for overnight recovery, preventing muscle breakdown during sleep and aiding in muscle growth.
2. How does 5-HTP* help with sleep?
5-HTP is a precursor to serotonin, a neurotransmitter that regulates the sleep-wake cycle. Increasing serotonin levels can help improve sleep quality, reduce anxiety, and promote a stable mood.
*Only in White Chocolate Flavour
3. What are MCTs, and how do they benefit me?
MCTs (Medium Chain Triglycerides) are fats that the body can use as an efficient source of energy. Unlike long-chain fats, they are less likely to be stored as body fat and instead are burned for energy, making them a great addition for those looking to support metabolism and fat loss.
4. Can Hibernate be consumed in different ways?
Yes! Hibernate can be enjoyed as a hot drink, cold shake, or even made into a protein mousse. It’s versatile enough to suit various preferences while still delivering the same recovery benefits.
5. Is Hibernate free from artificial additives?
Hibernate contains just 0.01% sucralose, and we do not use any protein blends, fillers, or artificial additives. Our formula is 100% pure micellar casein with added MCTs for extra health benefits.
Sources
- European Journal of Nutrition: The effects of casein protein on muscle recovery.
- Journal of Metabolic Health: Benefits of MCTs on metabolism and energy levels.
- Clinical Reviews in Food Science: Protein digestion rates and muscle recovery.
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Casein Protein and Muscle Recovery
Boirie, Y., Dangin, M., Gachon, P., Vasson, M. P., Maubois, J. L., & Beaufrère, B. (1997). Slow and fast dietary proteins differently modulate postprandial protein accretion. Proceedings of the National Academy of Sciences, 94(26), 14930-14935.- This study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.
- This study discusses the slow digestion of casein protein and its prolonged amino acid release, which helps with sustained muscle protein synthesis over time.
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MCTs and Metabolism
St-Onge, M. P., & Jones, P. J. (2002). Physiological effects of medium-chain triglycerides: Potential agents in the prevention of obesity. The Journal of Nutrition, 132(3), 329-332.- This research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.
- This research examines how MCTs are metabolized quickly by the liver, providing a rapid source of energy and reducing fat storage.
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Nighttime Protein Intake and Muscle Protein Synthesis
Res, P. T., Groen, B., Pennings, B., Beelen, M., Wallis, G. A., Gijsen, A. P., & van Loon, L. J. (2012). Protein ingestion before sleep improves postexercise overnight recovery. Medicine and Science in Sports and Exercise, 44(8), 1560-1569.- This study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.
- This study supports the concept that protein intake, such as casein, before sleep can enhance muscle recovery overnight by increasing muscle protein synthesis.
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Effects of Casein on Satiety and Body Composition
Pal, S., & Ellis, V. (2010). The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. British Journal of Nutrition, 104(8), 1241-1248.- This research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.
- This research shows that casein’s slow digestion not only aids in muscle retention but also promotes satiety, making it ideal for those looking to maintain muscle mass without frequent caloric intake.
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MCTs and Health Benefits
Van Wymelbeke, V., Himaya, A., Louis-Sylvestre, J., & Fantino, M. (1998). Influence of medium-chain and long-chain triacylglycerols on the control of food intake in men. The American Journal of Clinical Nutrition, 68(2), 226-234.- This study delves into the health benefits of MCTs, noting their efficient energy usage and potential antimicrobial properties, which are relevant to the benefits offered by Hibernate’s MCT content.
Hot Chocolate:
Add two scoops (30g) to 200-300ml of water or milk. Shake well and microwave for 60-90 seconds. Stir and enjoy.
Night Time Recovery
Stack with ZMA for the ultimate bed time combination (take 30 minutes apart).
Frequently asked questions
We accept all major credit and debit cards, PayPal, Apple Pay, and Google Pay. Secure payment options ensure a smooth and hassle-free checkout experience.
We accept all major credit and debit cards, PayPal, Apple Pay, and Google Pay. Secure payment options ensure a smooth and hassle-free checkout experience.
Once your order has been dispatched, you’ll receive a confirmation email with a tracking link. You can use this link to check the real-time status of your delivery.
Once your order has been dispatched, you’ll receive a confirmation email with a tracking link. You can use this link to check the real-time status of your delivery.
We offer hassle-free returns within 30 days of purchase. Items must be unopened, unused, and in their original packaging. Please contact our support team to initiate a return.
We offer hassle-free returns within 30 days of purchase. Items must be unopened, unused, and in their original packaging. Please contact our support team to initiate a return.
We process orders quickly, so if you need to make changes or cancel your order, please contact us as soon as possible via the WhatsApp Chat option. If the order has already been dispatched, we may not be able to modify it, but we’ll guide you through the return process if needed.
We process orders quickly, so if you need to make changes or cancel your order, please contact us as soon as possible via the WhatsApp Chat option. If the order has already been dispatched, we may not be able to modify it, but we’ll guide you through the return process if needed.
Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on your location. You can check available options at checkout.
Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on your location. You can check available options at checkout.