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Ignite Pre-Workout (30 Serv.)
Clean Energy Pre-Workout | Banned Substance Free
Our formula ensures that you only need one scoop to get the optimal amount of each active ingredient, eliminating the need for double scooping. This means that each tub provides a full 30 servings or sessions.
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Sulphites
⚠️ Contains Soya
🚫 Not suitable for vegans due to some vitamins derived from animal sources
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Sulphites
⚠️ Contains Soya
🚫 Not suitable for vegans due to some vitamins derived from animal sources
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
Regular price
£32.95
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🚀 Clean, Natural Energy Boost
IGNITE is designed to fire up your training with a balanced hit of energy, focus, and performance—without artificial colours, flavours or sweeteners.
💪 Enhance Strength & Power
With a clinical dose of Creatine Monohydrate (3g), IGNITE supports explosive power, muscle strength, and overall performance during high-intensity training.
🧠 Support Focus & Performance
Taurine and Caffeine (150mg) work together to promote mental sharpness and help you stay locked in for every session.
🌱 Naturally Flavoured & Light on the Gut
IGNITE is lightly flavoured with real fruit powders (such as Lemon, Lime, Orange or Raspberry depending on flavour), making it easy to sip pre-training and gentle on digestion.
🚀 Clean, Natural Energy Boost
IGNITE is designed to fire up your training with a balanced hit of energy, focus, and performance—without artificial colours, flavours or sweeteners.
💪 Enhance Strength & Power
With a clinical dose of Creatine Monohydrate (3g), IGNITE supports explosive power, muscle strength, and overall performance during high-intensity training.
🧠 Support Focus & Performance
Taurine and Caffeine (150mg) work together to promote mental sharpness and help you stay locked in for every session.
🌱 Naturally Flavoured & Light on the Gut
IGNITE is lightly flavoured with real fruit powders (such as Lemon, Lime, Orange or Raspberry depending on flavour), making it easy to sip pre-training and gentle on digestion.
💥 Beta-Alanine (2g)
Boosts carnosine levels, reducing muscle fatigue and delaying lactic acid buildup so you can push harder, longer.
💥 Citrulline Malate (3g)
Improves nitric oxide production, leading to better pumps, blood flow, and energy—clinically shown to beat arginine for NO enhancement.
💥 Creatine Monohydrate (5g)
One of the most studied sports supplements. Increases strength, power, endurance, and lean muscle mass.
💥 Leucine (3g)
Triggers muscle protein synthesis, improves recovery, and supports lean mass growth—used in gram doses to match clinical studies.
💥 L-Arginine (2g)
Enhances blood flow and nutrient delivery by increasing nitric oxide production—synergistic with Citrulline for pump and performance.
💥 Taurine (200mg)
Buffers lactic acid, improves muscular endurance, and supports heart and brain health.
💥 Caffeine (200mg)
Backed by studies to boost energy, focus, and performance, without needing double scoops.
📚 FURTHER READING & REFERENCES
Clinical studies behind the key ingredients:
Beta-Alanine 1, 2, 3
Citrulline Malate: 6, 7, 8
Creatine: 15, 16, 17
Leucine: 10
Caffeine: 11, 13
Taurine: 21, 22
Niacin & Vitamins: 19, 20
💥 Beta-Alanine (2g)
Boosts carnosine levels, reducing muscle fatigue and delaying lactic acid buildup so you can push harder, longer.
💥 Citrulline Malate (3g)
Improves nitric oxide production, leading to better pumps, blood flow, and energy—clinically shown to beat arginine for NO enhancement.
💥 Creatine Monohydrate (5g)
One of the most studied sports supplements. Increases strength, power, endurance, and lean muscle mass.
💥 Leucine (3g)
Triggers muscle protein synthesis, improves recovery, and supports lean mass growth—used in gram doses to match clinical studies.
💥 L-Arginine (2g)
Enhances blood flow and nutrient delivery by increasing nitric oxide production—synergistic with Citrulline for pump and performance.
💥 Taurine (200mg)
Buffers lactic acid, improves muscular endurance, and supports heart and brain health.
💥 Caffeine (200mg)
Backed by studies to boost energy, focus, and performance, without needing double scoops.
📚 FURTHER READING & REFERENCES
Clinical studies behind the key ingredients:
Beta-Alanine 1, 2, 3
Citrulline Malate: 6, 7, 8
Creatine: 15, 16, 17
Leucine: 10
Caffeine: 11, 13
Taurine: 21, 22
Niacin & Vitamins: 19, 20
Creatine Monohydrate – 5000mg
L-Leucine – 3000mg
Citrulline DL-Malate – 3000mg
L-Arginine – 2000mg
Beta-Alanine – 2000mg
Taurine – 200mg
Caffeine Anhydrous – 200mg
Electrolytes: Sodium, Potassium, Magnesium, Calcium
Vitamin Complex: A, B1, B2, B3 (Niacin), B5, B6, B12, C, D, E, K
Other key ingredients: Green Tea Extract, Zinc, Biotin, Folic Acid, Chromium, Selenium
✅ Suitable for Vegetarians & Vegans
✅ Banned Substance Free
✅ No Proprietary Blends
✅ Full Label Transparency
Creatine Monohydrate – 5000mg
L-Leucine – 3000mg
Citrulline DL-Malate – 3000mg
L-Arginine – 2000mg
Beta-Alanine – 2000mg
Taurine – 200mg
Caffeine Anhydrous – 200mg
Electrolytes: Sodium, Potassium, Magnesium, Calcium
Vitamin Complex: A, B1, B2, B3 (Niacin), B5, B6, B12, C, D, E, K
Other key ingredients: Green Tea Extract, Zinc, Biotin, Folic Acid, Chromium, Selenium
✅ Suitable for Vegetarians & Vegans
✅ Banned Substance Free
✅ No Proprietary Blends
✅ Full Label Transparency
🕒 How to Use:
For moderate intensity training: Mix ½ scoop (10g) with water 20–30 minutes before exercise
For high intensity training: Use 1 full scoop (20g) 20–30 minutes before exercise
Do not exceed 1.5 scoops per session
🚫 Due to high active dosages, do not double scoop, each single scoop already delivers full clinical dosing.
🕒 How to Use:
For moderate intensity training: Mix ½ scoop (10g) with water 20–30 minutes before exercise
For high intensity training: Use 1 full scoop (20g) 20–30 minutes before exercise
Do not exceed 1.5 scoops per session
🚫 Due to high active dosages, do not double scoop, each single scoop already delivers full clinical dosing.
Q: Do I need to double scoop to feel it?
No! IGNITE is fully dosed—one scoop is all you need to get the benefits. No underdosed blends or marketing fluff.
Q: Is this safe for tested athletes?
Yes. IGNITE is banned-substance free and uses only ingredients permitted in sport.
Q: Will I get the tingles from Beta-Alanine?
Possibly! That skin-tingling feeling is called paresthesia—it’s a normal effect and shows the Beta-Alanine is active.
Q: Is this suitable for vegans?
Yes! All ingredients are vegan-friendly, including the added vitamin complex.
Q: Can I take IGNITE daily?
Absolutely. It’s designed for daily use before training, with safe and effective dosages of all ingredients.
Q: Do I need to double scoop to feel it?
No! IGNITE is fully dosed—one scoop is all you need to get the benefits. No underdosed blends or marketing fluff.
Q: Is this safe for tested athletes?
Yes. IGNITE is banned-substance free and uses only ingredients permitted in sport.
Q: Will I get the tingles from Beta-Alanine?
Possibly! That skin-tingling feeling is called paresthesia—it’s a normal effect and shows the Beta-Alanine is active.
Q: Is this suitable for vegans?
Yes! All ingredients are vegan-friendly, including the added vitamin complex.
Q: Can I take IGNITE daily?
Absolutely. It’s designed for daily use before training, with safe and effective dosages of all ingredients.
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Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
A quick message from ICON Founder Shaun regarding the new formula:
ICON IGNITE is a pre-workout supplement that designed to improve athletic performance. This is our 3rd version of Ignite in 12 years, and once again the latest version has been improved with the latest research-backed ingredients and dosages to make the best clean energy pre-workout supplement on the market.
Our formula ensures that you only need one scoop to get the optimal amount of each active ingredient, eliminating the need for double scooping. This means that each tub provides a full 30 servings or sessions.
FUEL YOUR WORKOUT
Key Ingredients:
Beta Alanine: 2000mgCitrulline Malate: 3000mg
Caffeine: 200mg
Creatine: 5000mg
L-Arginine 2000mg
Leucine 3000mg
Taurine: 200mg
✓ Added Electrolytes
✓ Added Vitamins A, B, C, D, E & K
✓ Suitable For Vegetarians & Vegans
✓ Banned Substance Free
✓ Added Vitamins A, B, C, D, E & K
✓ Suitable For Vegetarians & Vegans
✓ Banned Substance Free
WHY IGNITE
Whether you train in the gym, on the field or in the ring, IGNITE is a no smoke and mirrors pre workout amplifier built for the modern athlete that demands MAXIMUM OUTPUT & PERFORMANCE, KILLER FOCUS, and UNBRIDLED STRENGTH & MUSCULAR ENDURANCE.
Built on full label transparency and BIG clinical dosages the ingredients in IGNITE work synergistically to make sure you are hitting MORE reps with LESS recovery between each set EVERY training session.
ICONʼs IGNITE is RELIABLE, TRUSTWORTHY and STAYS with you your entire workout from BEGINNING to END. This is IGNITE.
ENERGISE YOUR BODY
FOR MODERATE INTENSITY TRAINING SESSION: 1/2 scoop (10g) 20-30 mins before exercise
FOR HIGH INTENSITY TRAINING SESSION: 1 scoop (20g) 20-30 mins before exercise
SERVING INFORMATION:
Serving Size - 1 Scoop (20g).
Servings per container: 30 (600g)
*Do not exceed more than 1.5 scoops per training session.
INGREDIENTS
ICON Nutrition Strawberry Daquiri Flavoured Pre-Workout
Ingredients: Creatine Monohydrate, L-Leucine, Citrulline DL-Malate, Taurine (Sulphites), L-Arginine, Beta Alanine, Citric Acid, Dextrose, Caffeine Anhydrous Powder, Tripotassium Citrate, Salt, Colour (Beetroot Powder, Beta Carotene), Calcium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Magnesium Chloride, Magnesium Oxide, Flavouring, Green Tea Extract, Vitamin E (dl-Alpha Tocopheryl Acetate, Maltodextrin, Niacin (Niacinamide), Vitamin A (Retinyl Acetate) (Soya), Pantothenic Acid (Calcium D-Pantothenate), Zinc Gluconate, Biotin (D-Biotin), Folic Acid, Vitamin D (Cholecalciferol), Riboflavin (Riboflavin 5 Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thamin Hydrochloride, Manganese Gluconate, Vitamin B12 (Cyanocobalamin), Vitamin K2 (Menaquinone-7), Chromium Picolinate, Sodium Selenite.
Allergy Advice:
For allergens, see ingredients highlighted in bold. This product is manufactured in a plant that processes ingredients containing the following: Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts & Nuts. Cannot guarantee peanut and nut free.
Description:
IGNITE is a pre-workout amplifier designed for modern athletes who demand maximum performance, focus, strength, and muscular endurance. It is built on full label transparency and clinical dosages to help you achieve more reps with less recovery time between sets in every training session.
At ICON Nutrition, we prioritize transparency and efficacy. That's why we do not use proprietary blends in our pre-workout. Instead, we offer full label disclosure to show our customers that we have nothing to hide. IGNITE contains all of the most widely researched ingredients at effective doses to give you the ICON edge over your competition.
We also use essential vitamins and minerals in our formula to support proper electrolyte balance, muscle function, hydration, energy metabolism, and recovery. We do not use a "concentrated" formula like other brands because we believe in providing our customers with the most effective doses of essential ingredients.
Our ingredients and doses are carefully selected and backed by clinical research to ensure that IGNITE is the best product we can offer.
At ICON Nutrition, we are driven by a team mentality and will not let our customers down by selling an inferior product.
Key ingredients in Ignite include:
-
Beta Alanine: 2000mg - Beta-alanine is known to increase muscle endurance and reduce fatigue during intense exercise. It is also linked to improved muscle growth and strength.
-
Citrulline Malate: 3000mg - Citrulline Malate is known to improve blood flow and increase energy levels. It is also linked to improved muscle growth and strength.
-
Caffeine: 200mg - Caffeine is known to improve mental focus, alertness, and energy levels. It is also linked to improved physical performance.
-
Creatine monohydrate: 5000mg - Creatine is known to increase muscle strength, power, and endurance. It is also linked to improved muscle growth and recovery.
-
Taurine: 200mg - Taurine is known to improve mental focus, reduce fatigue, and improve athletic performance. It is also linked to improved heart health.
-
L-Arginine 2000mg - L-Arginine is known to improve blood flow and increase nitric oxide production, which can improve athletic performance and muscle growth.
-
Leucine 3000mg - Leucine is known to increase muscle protein synthesis, which can improve muscle growth and recovery. It is also linked to improved athletic performance.
-
Added Electrolytes - Electrolytes are important for hydration and muscle function. They can help prevent cramping and improve athletic performance.
- Added Vitamins A, B, C, D, E & K are all important nutrients that can provide various benefits to the body, including before a workout.
FURTHER READING AND REFERENCES:
Beta Alanine is backed by research to show that it is a primary mechanism to increase athletic performance.(1) Beta alanine improves muscle endurance and power(2), and has been shown to aid increase in lean and mass muscle tissue.(3) Also the use of beta alanine has been shown to delay the onset of neuromuscular fatigue and the ventilatory threshold, that is the point in which lactic acid begins to kick in.(4) Beta alanine appears to act in a buffering capacity stemming from its ability to elevate muscle carnosine concentrations.(5) Above all, with the help of beta alanine instead of hitting 6 or 7 reps you’ll be smashing out 9 or 10.
Citrulline Malate is an essential pre-workout ingredient and it should fit into everyone’s pre-game routine. It has been clinically researched to enhance N.O. (Nitric Oxide) levels above arginine(6); increase muscle protein synthesis; buffer fatigue; enhance muscle endurance and increase the body’s ability to produce more energy.(7,8,9) Ignite features only clinically effective doses of citrulline malate so you know that each serving you are getting all the benefits of this unbelievable pre-workout ingredient.
Leucine is a bad @ss ingredient and we only use gram doses of this anabolic amino acid. Leucine has been shown to stimulate muscle protein synthesis (i.e. the muscle growth process). A study published recently further highlighted the importance of gram doses of leucine supplementation. The study found that 13 untrained men supplementing with leucine saw significantly higher gains (40.8%) in strength performance during a 12 week training program.(10) We are proud to be able to tell you that Ignite features the same gram doses of Leucine used in this clinical study.
Caffeine has an amazing ability to increase the mind muscle connection, provide razor sharp focus, boosts aerobic performance, reduce fatigue and even aid in weight loss through thermogenesis and fat oxidation.(11,12) A study published in the Journal of Strength & Conditioning Research in 2011 looked at 13 moderately trained males and the effect of caffeine supplementation on bench press performance to failure. The research concluded that participants supplementing with caffeine completed significantly more repetitions to failure and lifted considerably more weight.(13) Another study published in the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM) found that caffeine supplementation allowed 18 male athletes to increase their total weight with the chest press, and achieved greater peak power during the Wingate test, an anaerobic test used to measure peak anaerobic power, as well as anaerobic capacity.(14
Creatine provides max performance to athletes every time. It is one of the most researched driven sports nutrition supplements to exist. Countless studies have shown that creatine significantly increases lean muscle mass and strength gains and it does so safely.(15,16) A study done by the Medicine & Science in Sports & Exercise journal looked at the effects of creatine on isometric bench-press performance. The double blind study concluded that for five days of creatine supplementation the resistance trained men increased body weight and fat-free body mass. The study also showed that the responders compared with the placebo group saw significantly greater peak force and total force during a repeated maximal isometric bench-press test.(17)
Niacin (or vitamin B3) is an essential B vitamin that can cause the user to experience a flushing effect characterized by a tingling sensation on the surface of the skin 10-25 minutes after consumption. Niacin facilities other b vitamins in metabolizing fats and converting carbohydrates into glucose to provide fuel for the body. Niacin has many other benefits including lowering cholesterol levels and the production of adrenal hormones (19, 20
Studies have shown that Taurine may increase muscle endurance by up to 50%. Its ability to buffer lactic acid in the muscle means greater intense bouts of exercise (21). Further by supplementing with taurine, subjects in a separate study were able to perform more reps on the bench press over the placebo group. Not only does taurine enhance muscular endurance but it has also been shown to help with fat burning. A study published in the International Journal of Sport Nutrition and Exercise Metabolism carried out by the Department of Human Health and Nutritional Sciences found that well-trained cyclists that ingested just 1,660mgs of taurine had a “significant” 16% increase in fat oxidation during submaximal cycling. (22)
Vitamins A, B, C, D, E, and K are all important nutrients that can provide various benefits to the body, including before a workout. Here are some of the benefits of these vitamins in a pre-workout:
-
Vitamin A: Vitamin A is important for maintaining healthy skin, vision, and immune function. It can also help support the growth and repair of muscles, which is important for a pre-workout.
-
Vitamin B: The B vitamins are important for energy production, nerve function, and metabolism. They can help provide a boost of energy before a workout and support muscle function.
-
Vitamin C: Vitamin C is important for immune function and can help reduce inflammation in the body. It can also help support the production of collagen, which is important for maintaining healthy joints and muscles.
-
Vitamin D: Vitamin D is important for bone health and can help support muscle function. It can also help improve mood and cognitive function, which can be beneficial before a workout.
-
Vitamin E: Vitamin E is an antioxidant that can help protect the body from oxidative stress. It can also help support immune function and improve blood flow, which can be beneficial before a workout.
-
Vitamin K: Vitamin K is important for blood clotting and bone health. It can also help improve cardiovascular health and support muscle function.
Overall, these vitamins can provide various benefits before a workout, including improved energy, muscle function, immune function, and overall health and vitality.
References:
1 Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. 2006 May;30(3):279-89. Epub 2006 Mar 24. PMID: 16554972 Available: http://www.ncbi.nlm.nih.gov/pubmed/16554972
2 Baguet A, Bourgois J, Vanhee L, Achten E, Derave W.Important role of muscle carnosine in rowing performance. J Appl Physiol. 2010 Oct;109(4):1096-101. doi: 10.1152/japplphysiol.00141.2010. Epub 2010 Jul 29. PMID: 20671038 Available: http://www.ncbi.nlm.nih.gov/pubmed/20671038
3 Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck TW, Cramer JT, Stout JR. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr. 2009 Feb 11;6:5. doi: 10.1186/1550-2783-6-5. PMID: 19210788 Available: http://www.ncbi.nlm.nih.gov/pubmed/19210788
4 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30. PMID: 17136505 Available: http://www.ncbi.nlm.nih.gov/pubmed/17136505
5 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30. PMID: 17136505 Available: http://www.ncbi.nlm.nih.gov/pubmed/17136505
6 Schwedhelm E, Maas R, Freese R, Jung D, Lukacs Z, Jambrecina A, Spickler W, Schulze F, Böger RH. Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. Br J Clin Pharmacol. 2008 Jan;65(1):51-9. Epub 2007 Jul 27. PMID: 17662090 Available: http://www.ncbi.nlm.nih.gov/pubmed/17662090
7 Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132 Available: http://www.ncbi.nlm.nih.gov/pubmed/20386132
8 Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002 Aug;36(4):282-9. PMID: 12145119 Available: http://www.ncbi.nlm.nih.gov/pubmed/12145119
9 Goubel F, Vanhoutte C, Allaf O, Verleye M, Gillardin JM. Citrulline malate limits increase in muscle fatigue induced by bacterial endotoxins. Can J Physiol Pharmacol. 1997 Mar;75(3):205-7. PMID: 9164703 Available: http://www.ncbi.nlm.nih.gov/pubmed/9164703
10 Ispoglou T, King RF, Polman RC, Zanker C. Daily L-leucine supplementation in novice trainees during a 12-week weight training program. Int J Sports Physiol Perform. 2011 Mar;6(1):38-50. PMID: 21487148 Available: http://www.ncbi.nlm.nih.gov/pubmed/21487148
11 Woolf K, Bidwell WK, Carlson AG. The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):412-29 PMID: 18708685 Available: http://www.ncbi.nlm.nih.gov/pubmed/18708685
12 Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204 PMID: 16076989 Available http://www.ncbi.nlm.nih.gov/pubmed/16076989
13 Duncan MJ, Oxford SW. The effect of caffeine ingestion on mood state and bench press performance to failure. J Strength Cond Res. 2011 Jan;25(1):178-85. PMID: 21157384 Available: http://www.ncbi.nlm.nih.gov/pubmed/21157384
14 Woolf K, Bidwell WK, Carlson AG. The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):412-29 PMID: 18708685 Available: http://www.ncbi.nlm.nih.gov/pubmed/18708685
15 Mihic S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc. 2000 Feb;32(2):291-6. Available: http://www.ncbi.nlm.nih.gov/pubmed/10694109
16 Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. Available http://www.ncbi.nlm.nih.gov/pubmed/14636102
17 Kilduff LP, Vidakovic P, Cooney G, Twycross-Lewis R, Amuna P, Parker M, Paul L, Pitsiladis YP. Effects of creatine on isometric bench-press performance in resistance-trained humans. Med Sci Sports Exerc. 2002 Jul;34(7):1176-83. PMID: 12131259 Available: http://www.ncbi.nlm.nih.gov/pubmed/12131259
18 Maki KC, Reeves MS, Farmer M, Yasunaga K, Matsuo N, Katsuragi Y, Komikado M, Tokimitsu I, Wilder D, Jones F, Blumberg JB, Cartwright Y. Green tea catechin consumption enhances exercise induced abdominal fat loss in overweight and obese adults. J Nutr. 2009 Feb;139(2):264-70. doi: 10.3945/jn.108.098293. Epub 2008 Dec 11.Available: http://www.ncbi.nlm.nih.gov/pubmed/20739720
19 Kamanna VS, Ganji SH, Kashyap ML. The mechanism and mitigation of niacin-induced flushing. Int J Clin Pract. 2009 Sep;63(9):1369-77. doi: 10.1111/j.1742-1241.2009.02099.x. Available: http://www.ncbi.nlm.nih.gov/pubmed/19691622
20 Plaisance EP, Mestek ML, Mahurin AJ, Taylor JK, Moncada-Jimenez J, Grandjean PW. Postprandial triglyceride responses to aerobic exercise and extended-release niacin. Am J Clin Nutr. 2008 Jul;88(1):30-7. Available: http://www.ncbi.nlm.nih.gov/pubmed/18614721
21 Zhang M, Izumi I, Kagamimori S, Sokejima S, Yamagami T, Liu Z, Qi B. Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino Acids. 2004 Mar;26(2):203-7. Epub 2003 May 9. Available: http://www.ncbi.nlm.nih.gov/pubmed/15042451
22 Rutherford JA, Spriet LL, Stellingwerff T. The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. Int J Sport Nutr Exerc Metab. 2010 Aug;20(4):322-9. Available: www.ncbi.nlm.nih.gov/pubmed/20739720"
A quick message from ICON Founder Shaun regarding the new formula:
ICON IGNITE is a pre-workout supplement that designed to improve athletic performance. This is our 3rd version of Ignite in 12 years, and once again the latest version has been improved with the latest research-backed ingredients and dosages to make the best clean energy pre-workout supplement on the market.
Our formula ensures that you only need one scoop to get the optimal amount of each active ingredient, eliminating the need for double scooping. This means that each tub provides a full 30 servings or sessions.
FUEL YOUR WORKOUT
Key Ingredients:
Beta Alanine: 2000mgCitrulline Malate: 3000mg
Caffeine: 200mg
Creatine: 5000mg
L-Arginine 2000mg
Leucine 3000mg
Taurine: 200mg
✓ Added Electrolytes
✓ Added Vitamins A, B, C, D, E & K
✓ Suitable For Vegetarians & Vegans
✓ Banned Substance Free
✓ Added Vitamins A, B, C, D, E & K
✓ Suitable For Vegetarians & Vegans
✓ Banned Substance Free
WHY IGNITE
Whether you train in the gym, on the field or in the ring, IGNITE is a no smoke and mirrors pre workout amplifier built for the modern athlete that demands MAXIMUM OUTPUT & PERFORMANCE, KILLER FOCUS, and UNBRIDLED STRENGTH & MUSCULAR ENDURANCE.
Built on full label transparency and BIG clinical dosages the ingredients in IGNITE work synergistically to make sure you are hitting MORE reps with LESS recovery between each set EVERY training session.
ICONʼs IGNITE is RELIABLE, TRUSTWORTHY and STAYS with you your entire workout from BEGINNING to END. This is IGNITE.
ENERGISE YOUR BODY
FOR MODERATE INTENSITY TRAINING SESSION: 1/2 scoop (10g) 20-30 mins before exercise
FOR HIGH INTENSITY TRAINING SESSION: 1 scoop (20g) 20-30 mins before exercise
SERVING INFORMATION:
Serving Size - 1 Scoop (20g).
Servings per container: 30 (600g)
*Do not exceed more than 1.5 scoops per training session.
INGREDIENTS
ICON Nutrition Strawberry Daquiri Flavoured Pre-Workout
Ingredients: Creatine Monohydrate, L-Leucine, Citrulline DL-Malate, Taurine (Sulphites), L-Arginine, Beta Alanine, Citric Acid, Dextrose, Caffeine Anhydrous Powder, Tripotassium Citrate, Salt, Colour (Beetroot Powder, Beta Carotene), Calcium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Magnesium Chloride, Magnesium Oxide, Flavouring, Green Tea Extract, Vitamin E (dl-Alpha Tocopheryl Acetate, Maltodextrin, Niacin (Niacinamide), Vitamin A (Retinyl Acetate) (Soya), Pantothenic Acid (Calcium D-Pantothenate), Zinc Gluconate, Biotin (D-Biotin), Folic Acid, Vitamin D (Cholecalciferol), Riboflavin (Riboflavin 5 Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thamin Hydrochloride, Manganese Gluconate, Vitamin B12 (Cyanocobalamin), Vitamin K2 (Menaquinone-7), Chromium Picolinate, Sodium Selenite.
Allergy Advice:
For allergens, see ingredients highlighted in bold. This product is manufactured in a plant that processes ingredients containing the following: Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts & Nuts. Cannot guarantee peanut and nut free.
Description:
IGNITE is a pre-workout amplifier designed for modern athletes who demand maximum performance, focus, strength, and muscular endurance. It is built on full label transparency and clinical dosages to help you achieve more reps with less recovery time between sets in every training session.
At ICON Nutrition, we prioritize transparency and efficacy. That's why we do not use proprietary blends in our pre-workout. Instead, we offer full label disclosure to show our customers that we have nothing to hide. IGNITE contains all of the most widely researched ingredients at effective doses to give you the ICON edge over your competition.
We also use essential vitamins and minerals in our formula to support proper electrolyte balance, muscle function, hydration, energy metabolism, and recovery. We do not use a "concentrated" formula like other brands because we believe in providing our customers with the most effective doses of essential ingredients.
Our ingredients and doses are carefully selected and backed by clinical research to ensure that IGNITE is the best product we can offer.
At ICON Nutrition, we are driven by a team mentality and will not let our customers down by selling an inferior product.
Key ingredients in Ignite include:
-
Beta Alanine: 2000mg - Beta-alanine is known to increase muscle endurance and reduce fatigue during intense exercise. It is also linked to improved muscle growth and strength.
-
Citrulline Malate: 3000mg - Citrulline Malate is known to improve blood flow and increase energy levels. It is also linked to improved muscle growth and strength.
-
Caffeine: 200mg - Caffeine is known to improve mental focus, alertness, and energy levels. It is also linked to improved physical performance.
-
Creatine monohydrate: 5000mg - Creatine is known to increase muscle strength, power, and endurance. It is also linked to improved muscle growth and recovery.
-
Taurine: 200mg - Taurine is known to improve mental focus, reduce fatigue, and improve athletic performance. It is also linked to improved heart health.
-
L-Arginine 2000mg - L-Arginine is known to improve blood flow and increase nitric oxide production, which can improve athletic performance and muscle growth.
-
Leucine 3000mg - Leucine is known to increase muscle protein synthesis, which can improve muscle growth and recovery. It is also linked to improved athletic performance.
-
Added Electrolytes - Electrolytes are important for hydration and muscle function. They can help prevent cramping and improve athletic performance.
- Added Vitamins A, B, C, D, E & K are all important nutrients that can provide various benefits to the body, including before a workout.
FURTHER READING AND REFERENCES:
Beta Alanine is backed by research to show that it is a primary mechanism to increase athletic performance.(1) Beta alanine improves muscle endurance and power(2), and has been shown to aid increase in lean and mass muscle tissue.(3) Also the use of beta alanine has been shown to delay the onset of neuromuscular fatigue and the ventilatory threshold, that is the point in which lactic acid begins to kick in.(4) Beta alanine appears to act in a buffering capacity stemming from its ability to elevate muscle carnosine concentrations.(5) Above all, with the help of beta alanine instead of hitting 6 or 7 reps you’ll be smashing out 9 or 10.
Citrulline Malate is an essential pre-workout ingredient and it should fit into everyone’s pre-game routine. It has been clinically researched to enhance N.O. (Nitric Oxide) levels above arginine(6); increase muscle protein synthesis; buffer fatigue; enhance muscle endurance and increase the body’s ability to produce more energy.(7,8,9) Ignite features only clinically effective doses of citrulline malate so you know that each serving you are getting all the benefits of this unbelievable pre-workout ingredient.
Leucine is a bad @ss ingredient and we only use gram doses of this anabolic amino acid. Leucine has been shown to stimulate muscle protein synthesis (i.e. the muscle growth process). A study published recently further highlighted the importance of gram doses of leucine supplementation. The study found that 13 untrained men supplementing with leucine saw significantly higher gains (40.8%) in strength performance during a 12 week training program.(10) We are proud to be able to tell you that Ignite features the same gram doses of Leucine used in this clinical study.
Caffeine has an amazing ability to increase the mind muscle connection, provide razor sharp focus, boosts aerobic performance, reduce fatigue and even aid in weight loss through thermogenesis and fat oxidation.(11,12) A study published in the Journal of Strength & Conditioning Research in 2011 looked at 13 moderately trained males and the effect of caffeine supplementation on bench press performance to failure. The research concluded that participants supplementing with caffeine completed significantly more repetitions to failure and lifted considerably more weight.(13) Another study published in the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM) found that caffeine supplementation allowed 18 male athletes to increase their total weight with the chest press, and achieved greater peak power during the Wingate test, an anaerobic test used to measure peak anaerobic power, as well as anaerobic capacity.(14
Creatine provides max performance to athletes every time. It is one of the most researched driven sports nutrition supplements to exist. Countless studies have shown that creatine significantly increases lean muscle mass and strength gains and it does so safely.(15,16) A study done by the Medicine & Science in Sports & Exercise journal looked at the effects of creatine on isometric bench-press performance. The double blind study concluded that for five days of creatine supplementation the resistance trained men increased body weight and fat-free body mass. The study also showed that the responders compared with the placebo group saw significantly greater peak force and total force during a repeated maximal isometric bench-press test.(17)
Niacin (or vitamin B3) is an essential B vitamin that can cause the user to experience a flushing effect characterized by a tingling sensation on the surface of the skin 10-25 minutes after consumption. Niacin facilities other b vitamins in metabolizing fats and converting carbohydrates into glucose to provide fuel for the body. Niacin has many other benefits including lowering cholesterol levels and the production of adrenal hormones (19, 20
Studies have shown that Taurine may increase muscle endurance by up to 50%. Its ability to buffer lactic acid in the muscle means greater intense bouts of exercise (21). Further by supplementing with taurine, subjects in a separate study were able to perform more reps on the bench press over the placebo group. Not only does taurine enhance muscular endurance but it has also been shown to help with fat burning. A study published in the International Journal of Sport Nutrition and Exercise Metabolism carried out by the Department of Human Health and Nutritional Sciences found that well-trained cyclists that ingested just 1,660mgs of taurine had a “significant” 16% increase in fat oxidation during submaximal cycling. (22)
Vitamins A, B, C, D, E, and K are all important nutrients that can provide various benefits to the body, including before a workout. Here are some of the benefits of these vitamins in a pre-workout:
-
Vitamin A: Vitamin A is important for maintaining healthy skin, vision, and immune function. It can also help support the growth and repair of muscles, which is important for a pre-workout.
-
Vitamin B: The B vitamins are important for energy production, nerve function, and metabolism. They can help provide a boost of energy before a workout and support muscle function.
-
Vitamin C: Vitamin C is important for immune function and can help reduce inflammation in the body. It can also help support the production of collagen, which is important for maintaining healthy joints and muscles.
-
Vitamin D: Vitamin D is important for bone health and can help support muscle function. It can also help improve mood and cognitive function, which can be beneficial before a workout.
-
Vitamin E: Vitamin E is an antioxidant that can help protect the body from oxidative stress. It can also help support immune function and improve blood flow, which can be beneficial before a workout.
-
Vitamin K: Vitamin K is important for blood clotting and bone health. It can also help improve cardiovascular health and support muscle function.
Overall, these vitamins can provide various benefits before a workout, including improved energy, muscle function, immune function, and overall health and vitality.
References:
1 Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. 2006 May;30(3):279-89. Epub 2006 Mar 24. PMID: 16554972 Available: http://www.ncbi.nlm.nih.gov/pubmed/16554972
2 Baguet A, Bourgois J, Vanhee L, Achten E, Derave W.Important role of muscle carnosine in rowing performance. J Appl Physiol. 2010 Oct;109(4):1096-101. doi: 10.1152/japplphysiol.00141.2010. Epub 2010 Jul 29. PMID: 20671038 Available: http://www.ncbi.nlm.nih.gov/pubmed/20671038
3 Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck TW, Cramer JT, Stout JR. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr. 2009 Feb 11;6:5. doi: 10.1186/1550-2783-6-5. PMID: 19210788 Available: http://www.ncbi.nlm.nih.gov/pubmed/19210788
4 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30. PMID: 17136505 Available: http://www.ncbi.nlm.nih.gov/pubmed/17136505
5 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30. PMID: 17136505 Available: http://www.ncbi.nlm.nih.gov/pubmed/17136505
6 Schwedhelm E, Maas R, Freese R, Jung D, Lukacs Z, Jambrecina A, Spickler W, Schulze F, Böger RH. Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. Br J Clin Pharmacol. 2008 Jan;65(1):51-9. Epub 2007 Jul 27. PMID: 17662090 Available: http://www.ncbi.nlm.nih.gov/pubmed/17662090
7 Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132 Available: http://www.ncbi.nlm.nih.gov/pubmed/20386132
8 Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002 Aug;36(4):282-9. PMID: 12145119 Available: http://www.ncbi.nlm.nih.gov/pubmed/12145119
9 Goubel F, Vanhoutte C, Allaf O, Verleye M, Gillardin JM. Citrulline malate limits increase in muscle fatigue induced by bacterial endotoxins. Can J Physiol Pharmacol. 1997 Mar;75(3):205-7. PMID: 9164703 Available: http://www.ncbi.nlm.nih.gov/pubmed/9164703
10 Ispoglou T, King RF, Polman RC, Zanker C. Daily L-leucine supplementation in novice trainees during a 12-week weight training program. Int J Sports Physiol Perform. 2011 Mar;6(1):38-50. PMID: 21487148 Available: http://www.ncbi.nlm.nih.gov/pubmed/21487148
11 Woolf K, Bidwell WK, Carlson AG. The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):412-29 PMID: 18708685 Available: http://www.ncbi.nlm.nih.gov/pubmed/18708685
12 Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204 PMID: 16076989 Available http://www.ncbi.nlm.nih.gov/pubmed/16076989
13 Duncan MJ, Oxford SW. The effect of caffeine ingestion on mood state and bench press performance to failure. J Strength Cond Res. 2011 Jan;25(1):178-85. PMID: 21157384 Available: http://www.ncbi.nlm.nih.gov/pubmed/21157384
14 Woolf K, Bidwell WK, Carlson AG. The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):412-29 PMID: 18708685 Available: http://www.ncbi.nlm.nih.gov/pubmed/18708685
15 Mihic S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc. 2000 Feb;32(2):291-6. Available: http://www.ncbi.nlm.nih.gov/pubmed/10694109
16 Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. Available http://www.ncbi.nlm.nih.gov/pubmed/14636102
17 Kilduff LP, Vidakovic P, Cooney G, Twycross-Lewis R, Amuna P, Parker M, Paul L, Pitsiladis YP. Effects of creatine on isometric bench-press performance in resistance-trained humans. Med Sci Sports Exerc. 2002 Jul;34(7):1176-83. PMID: 12131259 Available: http://www.ncbi.nlm.nih.gov/pubmed/12131259
18 Maki KC, Reeves MS, Farmer M, Yasunaga K, Matsuo N, Katsuragi Y, Komikado M, Tokimitsu I, Wilder D, Jones F, Blumberg JB, Cartwright Y. Green tea catechin consumption enhances exercise induced abdominal fat loss in overweight and obese adults. J Nutr. 2009 Feb;139(2):264-70. doi: 10.3945/jn.108.098293. Epub 2008 Dec 11.Available: http://www.ncbi.nlm.nih.gov/pubmed/20739720
19 Kamanna VS, Ganji SH, Kashyap ML. The mechanism and mitigation of niacin-induced flushing. Int J Clin Pract. 2009 Sep;63(9):1369-77. doi: 10.1111/j.1742-1241.2009.02099.x. Available: http://www.ncbi.nlm.nih.gov/pubmed/19691622
20 Plaisance EP, Mestek ML, Mahurin AJ, Taylor JK, Moncada-Jimenez J, Grandjean PW. Postprandial triglyceride responses to aerobic exercise and extended-release niacin. Am J Clin Nutr. 2008 Jul;88(1):30-7. Available: http://www.ncbi.nlm.nih.gov/pubmed/18614721
21 Zhang M, Izumi I, Kagamimori S, Sokejima S, Yamagami T, Liu Z, Qi B. Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino Acids. 2004 Mar;26(2):203-7. Epub 2003 May 9. Available: http://www.ncbi.nlm.nih.gov/pubmed/15042451
22 Rutherford JA, Spriet LL, Stellingwerff T. The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. Int J Sport Nutr Exerc Metab. 2010 Aug;20(4):322-9. Available: www.ncbi.nlm.nih.gov/pubmed/20739720"
Don't forget these...
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Sulphites
⚠️ Contains Soya
🚫 Not suitable for vegans due to some vitamins derived from animal sources
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ DAIRY FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Sulphites
⚠️ Contains Soya
🚫 Not suitable for vegans due to some vitamins derived from animal sources
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
Regular price
£32.95
Flavour
Shop safe, with these trusted payment methods:
🚀 Clean, Natural Energy Boost
IGNITE is designed to fire up your training with a balanced hit of energy, focus, and performance—without artificial colours, flavours or sweeteners.
💪 Enhance Strength & Power
With a clinical dose of Creatine Monohydrate (3g), IGNITE supports explosive power, muscle strength, and overall performance during high-intensity training.
🧠 Support Focus & Performance
Taurine and Caffeine (150mg) work together to promote mental sharpness and help you stay locked in for every session.
🌱 Naturally Flavoured & Light on the Gut
IGNITE is lightly flavoured with real fruit powders (such as Lemon, Lime, Orange or Raspberry depending on flavour), making it easy to sip pre-training and gentle on digestion.
🚀 Clean, Natural Energy Boost
IGNITE is designed to fire up your training with a balanced hit of energy, focus, and performance—without artificial colours, flavours or sweeteners.
💪 Enhance Strength & Power
With a clinical dose of Creatine Monohydrate (3g), IGNITE supports explosive power, muscle strength, and overall performance during high-intensity training.
🧠 Support Focus & Performance
Taurine and Caffeine (150mg) work together to promote mental sharpness and help you stay locked in for every session.
🌱 Naturally Flavoured & Light on the Gut
IGNITE is lightly flavoured with real fruit powders (such as Lemon, Lime, Orange or Raspberry depending on flavour), making it easy to sip pre-training and gentle on digestion.
💥 Beta-Alanine (2g)
Boosts carnosine levels, reducing muscle fatigue and delaying lactic acid buildup so you can push harder, longer.
💥 Citrulline Malate (3g)
Improves nitric oxide production, leading to better pumps, blood flow, and energy—clinically shown to beat arginine for NO enhancement.
💥 Creatine Monohydrate (5g)
One of the most studied sports supplements. Increases strength, power, endurance, and lean muscle mass.
💥 Leucine (3g)
Triggers muscle protein synthesis, improves recovery, and supports lean mass growth—used in gram doses to match clinical studies.
💥 L-Arginine (2g)
Enhances blood flow and nutrient delivery by increasing nitric oxide production—synergistic with Citrulline for pump and performance.
💥 Taurine (200mg)
Buffers lactic acid, improves muscular endurance, and supports heart and brain health.
💥 Caffeine (200mg)
Backed by studies to boost energy, focus, and performance, without needing double scoops.
📚 FURTHER READING & REFERENCES
Clinical studies behind the key ingredients:
Beta-Alanine 1, 2, 3
Citrulline Malate: 6, 7, 8
Creatine: 15, 16, 17
Leucine: 10
Caffeine: 11, 13
Taurine: 21, 22
Niacin & Vitamins: 19, 20
💥 Beta-Alanine (2g)
Boosts carnosine levels, reducing muscle fatigue and delaying lactic acid buildup so you can push harder, longer.
💥 Citrulline Malate (3g)
Improves nitric oxide production, leading to better pumps, blood flow, and energy—clinically shown to beat arginine for NO enhancement.
💥 Creatine Monohydrate (5g)
One of the most studied sports supplements. Increases strength, power, endurance, and lean muscle mass.
💥 Leucine (3g)
Triggers muscle protein synthesis, improves recovery, and supports lean mass growth—used in gram doses to match clinical studies.
💥 L-Arginine (2g)
Enhances blood flow and nutrient delivery by increasing nitric oxide production—synergistic with Citrulline for pump and performance.
💥 Taurine (200mg)
Buffers lactic acid, improves muscular endurance, and supports heart and brain health.
💥 Caffeine (200mg)
Backed by studies to boost energy, focus, and performance, without needing double scoops.
📚 FURTHER READING & REFERENCES
Clinical studies behind the key ingredients:
Beta-Alanine 1, 2, 3
Citrulline Malate: 6, 7, 8
Creatine: 15, 16, 17
Leucine: 10
Caffeine: 11, 13
Taurine: 21, 22
Niacin & Vitamins: 19, 20
Creatine Monohydrate – 5000mg
L-Leucine – 3000mg
Citrulline DL-Malate – 3000mg
L-Arginine – 2000mg
Beta-Alanine – 2000mg
Taurine – 200mg
Caffeine Anhydrous – 200mg
Electrolytes: Sodium, Potassium, Magnesium, Calcium
Vitamin Complex: A, B1, B2, B3 (Niacin), B5, B6, B12, C, D, E, K
Other key ingredients: Green Tea Extract, Zinc, Biotin, Folic Acid, Chromium, Selenium
✅ Suitable for Vegetarians & Vegans
✅ Banned Substance Free
✅ No Proprietary Blends
✅ Full Label Transparency
Creatine Monohydrate – 5000mg
L-Leucine – 3000mg
Citrulline DL-Malate – 3000mg
L-Arginine – 2000mg
Beta-Alanine – 2000mg
Taurine – 200mg
Caffeine Anhydrous – 200mg
Electrolytes: Sodium, Potassium, Magnesium, Calcium
Vitamin Complex: A, B1, B2, B3 (Niacin), B5, B6, B12, C, D, E, K
Other key ingredients: Green Tea Extract, Zinc, Biotin, Folic Acid, Chromium, Selenium
✅ Suitable for Vegetarians & Vegans
✅ Banned Substance Free
✅ No Proprietary Blends
✅ Full Label Transparency
🕒 How to Use:
For moderate intensity training: Mix ½ scoop (10g) with water 20–30 minutes before exercise
For high intensity training: Use 1 full scoop (20g) 20–30 minutes before exercise
Do not exceed 1.5 scoops per session
🚫 Due to high active dosages, do not double scoop, each single scoop already delivers full clinical dosing.
🕒 How to Use:
For moderate intensity training: Mix ½ scoop (10g) with water 20–30 minutes before exercise
For high intensity training: Use 1 full scoop (20g) 20–30 minutes before exercise
Do not exceed 1.5 scoops per session
🚫 Due to high active dosages, do not double scoop, each single scoop already delivers full clinical dosing.
Q: Do I need to double scoop to feel it?
No! IGNITE is fully dosed—one scoop is all you need to get the benefits. No underdosed blends or marketing fluff.
Q: Is this safe for tested athletes?
Yes. IGNITE is banned-substance free and uses only ingredients permitted in sport.
Q: Will I get the tingles from Beta-Alanine?
Possibly! That skin-tingling feeling is called paresthesia—it’s a normal effect and shows the Beta-Alanine is active.
Q: Is this suitable for vegans?
Yes! All ingredients are vegan-friendly, including the added vitamin complex.
Q: Can I take IGNITE daily?
Absolutely. It’s designed for daily use before training, with safe and effective dosages of all ingredients.
Q: Do I need to double scoop to feel it?
No! IGNITE is fully dosed—one scoop is all you need to get the benefits. No underdosed blends or marketing fluff.
Q: Is this safe for tested athletes?
Yes. IGNITE is banned-substance free and uses only ingredients permitted in sport.
Q: Will I get the tingles from Beta-Alanine?
Possibly! That skin-tingling feeling is called paresthesia—it’s a normal effect and shows the Beta-Alanine is active.
Q: Is this suitable for vegans?
Yes! All ingredients are vegan-friendly, including the added vitamin complex.
Q: Can I take IGNITE daily?
Absolutely. It’s designed for daily use before training, with safe and effective dosages of all ingredients.
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Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
A quick message from ICON Founder Shaun regarding the new formula:
ICON IGNITE is a pre-workout supplement that designed to improve athletic performance. This is our 3rd version of Ignite in 12 years, and once again the latest version has been improved with the latest research-backed ingredients and dosages to make the best clean energy pre-workout supplement on the market.
Our formula ensures that you only need one scoop to get the optimal amount of each active ingredient, eliminating the need for double scooping. This means that each tub provides a full 30 servings or sessions.
FUEL YOUR WORKOUT
Key Ingredients:
Beta Alanine: 2000mgCitrulline Malate: 3000mg
Caffeine: 200mg
Creatine: 5000mg
L-Arginine 2000mg
Leucine 3000mg
Taurine: 200mg
✓ Added Electrolytes
✓ Added Vitamins A, B, C, D, E & K
✓ Suitable For Vegetarians & Vegans
✓ Banned Substance Free
✓ Added Vitamins A, B, C, D, E & K
✓ Suitable For Vegetarians & Vegans
✓ Banned Substance Free
WHY IGNITE
Whether you train in the gym, on the field or in the ring, IGNITE is a no smoke and mirrors pre workout amplifier built for the modern athlete that demands MAXIMUM OUTPUT & PERFORMANCE, KILLER FOCUS, and UNBRIDLED STRENGTH & MUSCULAR ENDURANCE.
Built on full label transparency and BIG clinical dosages the ingredients in IGNITE work synergistically to make sure you are hitting MORE reps with LESS recovery between each set EVERY training session.
ICONʼs IGNITE is RELIABLE, TRUSTWORTHY and STAYS with you your entire workout from BEGINNING to END. This is IGNITE.
ENERGISE YOUR BODY
FOR MODERATE INTENSITY TRAINING SESSION: 1/2 scoop (10g) 20-30 mins before exercise
FOR HIGH INTENSITY TRAINING SESSION: 1 scoop (20g) 20-30 mins before exercise
SERVING INFORMATION:
Serving Size - 1 Scoop (20g).
Servings per container: 30 (600g)
*Do not exceed more than 1.5 scoops per training session.
INGREDIENTS
ICON Nutrition Strawberry Daquiri Flavoured Pre-Workout
Ingredients: Creatine Monohydrate, L-Leucine, Citrulline DL-Malate, Taurine (Sulphites), L-Arginine, Beta Alanine, Citric Acid, Dextrose, Caffeine Anhydrous Powder, Tripotassium Citrate, Salt, Colour (Beetroot Powder, Beta Carotene), Calcium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Magnesium Chloride, Magnesium Oxide, Flavouring, Green Tea Extract, Vitamin E (dl-Alpha Tocopheryl Acetate, Maltodextrin, Niacin (Niacinamide), Vitamin A (Retinyl Acetate) (Soya), Pantothenic Acid (Calcium D-Pantothenate), Zinc Gluconate, Biotin (D-Biotin), Folic Acid, Vitamin D (Cholecalciferol), Riboflavin (Riboflavin 5 Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thamin Hydrochloride, Manganese Gluconate, Vitamin B12 (Cyanocobalamin), Vitamin K2 (Menaquinone-7), Chromium Picolinate, Sodium Selenite.
Allergy Advice:
For allergens, see ingredients highlighted in bold. This product is manufactured in a plant that processes ingredients containing the following: Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts & Nuts. Cannot guarantee peanut and nut free.
Description:
IGNITE is a pre-workout amplifier designed for modern athletes who demand maximum performance, focus, strength, and muscular endurance. It is built on full label transparency and clinical dosages to help you achieve more reps with less recovery time between sets in every training session.
At ICON Nutrition, we prioritize transparency and efficacy. That's why we do not use proprietary blends in our pre-workout. Instead, we offer full label disclosure to show our customers that we have nothing to hide. IGNITE contains all of the most widely researched ingredients at effective doses to give you the ICON edge over your competition.
We also use essential vitamins and minerals in our formula to support proper electrolyte balance, muscle function, hydration, energy metabolism, and recovery. We do not use a "concentrated" formula like other brands because we believe in providing our customers with the most effective doses of essential ingredients.
Our ingredients and doses are carefully selected and backed by clinical research to ensure that IGNITE is the best product we can offer.
At ICON Nutrition, we are driven by a team mentality and will not let our customers down by selling an inferior product.
Key ingredients in Ignite include:
-
Beta Alanine: 2000mg - Beta-alanine is known to increase muscle endurance and reduce fatigue during intense exercise. It is also linked to improved muscle growth and strength.
-
Citrulline Malate: 3000mg - Citrulline Malate is known to improve blood flow and increase energy levels. It is also linked to improved muscle growth and strength.
-
Caffeine: 200mg - Caffeine is known to improve mental focus, alertness, and energy levels. It is also linked to improved physical performance.
-
Creatine monohydrate: 5000mg - Creatine is known to increase muscle strength, power, and endurance. It is also linked to improved muscle growth and recovery.
-
Taurine: 200mg - Taurine is known to improve mental focus, reduce fatigue, and improve athletic performance. It is also linked to improved heart health.
-
L-Arginine 2000mg - L-Arginine is known to improve blood flow and increase nitric oxide production, which can improve athletic performance and muscle growth.
-
Leucine 3000mg - Leucine is known to increase muscle protein synthesis, which can improve muscle growth and recovery. It is also linked to improved athletic performance.
-
Added Electrolytes - Electrolytes are important for hydration and muscle function. They can help prevent cramping and improve athletic performance.
- Added Vitamins A, B, C, D, E & K are all important nutrients that can provide various benefits to the body, including before a workout.
FURTHER READING AND REFERENCES:
Beta Alanine is backed by research to show that it is a primary mechanism to increase athletic performance.(1) Beta alanine improves muscle endurance and power(2), and has been shown to aid increase in lean and mass muscle tissue.(3) Also the use of beta alanine has been shown to delay the onset of neuromuscular fatigue and the ventilatory threshold, that is the point in which lactic acid begins to kick in.(4) Beta alanine appears to act in a buffering capacity stemming from its ability to elevate muscle carnosine concentrations.(5) Above all, with the help of beta alanine instead of hitting 6 or 7 reps you’ll be smashing out 9 or 10.
Citrulline Malate is an essential pre-workout ingredient and it should fit into everyone’s pre-game routine. It has been clinically researched to enhance N.O. (Nitric Oxide) levels above arginine(6); increase muscle protein synthesis; buffer fatigue; enhance muscle endurance and increase the body’s ability to produce more energy.(7,8,9) Ignite features only clinically effective doses of citrulline malate so you know that each serving you are getting all the benefits of this unbelievable pre-workout ingredient.
Leucine is a bad @ss ingredient and we only use gram doses of this anabolic amino acid. Leucine has been shown to stimulate muscle protein synthesis (i.e. the muscle growth process). A study published recently further highlighted the importance of gram doses of leucine supplementation. The study found that 13 untrained men supplementing with leucine saw significantly higher gains (40.8%) in strength performance during a 12 week training program.(10) We are proud to be able to tell you that Ignite features the same gram doses of Leucine used in this clinical study.
Caffeine has an amazing ability to increase the mind muscle connection, provide razor sharp focus, boosts aerobic performance, reduce fatigue and even aid in weight loss through thermogenesis and fat oxidation.(11,12) A study published in the Journal of Strength & Conditioning Research in 2011 looked at 13 moderately trained males and the effect of caffeine supplementation on bench press performance to failure. The research concluded that participants supplementing with caffeine completed significantly more repetitions to failure and lifted considerably more weight.(13) Another study published in the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM) found that caffeine supplementation allowed 18 male athletes to increase their total weight with the chest press, and achieved greater peak power during the Wingate test, an anaerobic test used to measure peak anaerobic power, as well as anaerobic capacity.(14
Creatine provides max performance to athletes every time. It is one of the most researched driven sports nutrition supplements to exist. Countless studies have shown that creatine significantly increases lean muscle mass and strength gains and it does so safely.(15,16) A study done by the Medicine & Science in Sports & Exercise journal looked at the effects of creatine on isometric bench-press performance. The double blind study concluded that for five days of creatine supplementation the resistance trained men increased body weight and fat-free body mass. The study also showed that the responders compared with the placebo group saw significantly greater peak force and total force during a repeated maximal isometric bench-press test.(17)
Niacin (or vitamin B3) is an essential B vitamin that can cause the user to experience a flushing effect characterized by a tingling sensation on the surface of the skin 10-25 minutes after consumption. Niacin facilities other b vitamins in metabolizing fats and converting carbohydrates into glucose to provide fuel for the body. Niacin has many other benefits including lowering cholesterol levels and the production of adrenal hormones (19, 20
Studies have shown that Taurine may increase muscle endurance by up to 50%. Its ability to buffer lactic acid in the muscle means greater intense bouts of exercise (21). Further by supplementing with taurine, subjects in a separate study were able to perform more reps on the bench press over the placebo group. Not only does taurine enhance muscular endurance but it has also been shown to help with fat burning. A study published in the International Journal of Sport Nutrition and Exercise Metabolism carried out by the Department of Human Health and Nutritional Sciences found that well-trained cyclists that ingested just 1,660mgs of taurine had a “significant” 16% increase in fat oxidation during submaximal cycling. (22)
Vitamins A, B, C, D, E, and K are all important nutrients that can provide various benefits to the body, including before a workout. Here are some of the benefits of these vitamins in a pre-workout:
-
Vitamin A: Vitamin A is important for maintaining healthy skin, vision, and immune function. It can also help support the growth and repair of muscles, which is important for a pre-workout.
-
Vitamin B: The B vitamins are important for energy production, nerve function, and metabolism. They can help provide a boost of energy before a workout and support muscle function.
-
Vitamin C: Vitamin C is important for immune function and can help reduce inflammation in the body. It can also help support the production of collagen, which is important for maintaining healthy joints and muscles.
-
Vitamin D: Vitamin D is important for bone health and can help support muscle function. It can also help improve mood and cognitive function, which can be beneficial before a workout.
-
Vitamin E: Vitamin E is an antioxidant that can help protect the body from oxidative stress. It can also help support immune function and improve blood flow, which can be beneficial before a workout.
-
Vitamin K: Vitamin K is important for blood clotting and bone health. It can also help improve cardiovascular health and support muscle function.
Overall, these vitamins can provide various benefits before a workout, including improved energy, muscle function, immune function, and overall health and vitality.
References:
1 Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. 2006 May;30(3):279-89. Epub 2006 Mar 24. PMID: 16554972 Available: http://www.ncbi.nlm.nih.gov/pubmed/16554972
2 Baguet A, Bourgois J, Vanhee L, Achten E, Derave W.Important role of muscle carnosine in rowing performance. J Appl Physiol. 2010 Oct;109(4):1096-101. doi: 10.1152/japplphysiol.00141.2010. Epub 2010 Jul 29. PMID: 20671038 Available: http://www.ncbi.nlm.nih.gov/pubmed/20671038
3 Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck TW, Cramer JT, Stout JR. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr. 2009 Feb 11;6:5. doi: 10.1186/1550-2783-6-5. PMID: 19210788 Available: http://www.ncbi.nlm.nih.gov/pubmed/19210788
4 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30. PMID: 17136505 Available: http://www.ncbi.nlm.nih.gov/pubmed/17136505
5 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30. PMID: 17136505 Available: http://www.ncbi.nlm.nih.gov/pubmed/17136505
6 Schwedhelm E, Maas R, Freese R, Jung D, Lukacs Z, Jambrecina A, Spickler W, Schulze F, Böger RH. Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. Br J Clin Pharmacol. 2008 Jan;65(1):51-9. Epub 2007 Jul 27. PMID: 17662090 Available: http://www.ncbi.nlm.nih.gov/pubmed/17662090
7 Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132 Available: http://www.ncbi.nlm.nih.gov/pubmed/20386132
8 Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002 Aug;36(4):282-9. PMID: 12145119 Available: http://www.ncbi.nlm.nih.gov/pubmed/12145119
9 Goubel F, Vanhoutte C, Allaf O, Verleye M, Gillardin JM. Citrulline malate limits increase in muscle fatigue induced by bacterial endotoxins. Can J Physiol Pharmacol. 1997 Mar;75(3):205-7. PMID: 9164703 Available: http://www.ncbi.nlm.nih.gov/pubmed/9164703
10 Ispoglou T, King RF, Polman RC, Zanker C. Daily L-leucine supplementation in novice trainees during a 12-week weight training program. Int J Sports Physiol Perform. 2011 Mar;6(1):38-50. PMID: 21487148 Available: http://www.ncbi.nlm.nih.gov/pubmed/21487148
11 Woolf K, Bidwell WK, Carlson AG. The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):412-29 PMID: 18708685 Available: http://www.ncbi.nlm.nih.gov/pubmed/18708685
12 Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204 PMID: 16076989 Available http://www.ncbi.nlm.nih.gov/pubmed/16076989
13 Duncan MJ, Oxford SW. The effect of caffeine ingestion on mood state and bench press performance to failure. J Strength Cond Res. 2011 Jan;25(1):178-85. PMID: 21157384 Available: http://www.ncbi.nlm.nih.gov/pubmed/21157384
14 Woolf K, Bidwell WK, Carlson AG. The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):412-29 PMID: 18708685 Available: http://www.ncbi.nlm.nih.gov/pubmed/18708685
15 Mihic S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc. 2000 Feb;32(2):291-6. Available: http://www.ncbi.nlm.nih.gov/pubmed/10694109
16 Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. Available http://www.ncbi.nlm.nih.gov/pubmed/14636102
17 Kilduff LP, Vidakovic P, Cooney G, Twycross-Lewis R, Amuna P, Parker M, Paul L, Pitsiladis YP. Effects of creatine on isometric bench-press performance in resistance-trained humans. Med Sci Sports Exerc. 2002 Jul;34(7):1176-83. PMID: 12131259 Available: http://www.ncbi.nlm.nih.gov/pubmed/12131259
18 Maki KC, Reeves MS, Farmer M, Yasunaga K, Matsuo N, Katsuragi Y, Komikado M, Tokimitsu I, Wilder D, Jones F, Blumberg JB, Cartwright Y. Green tea catechin consumption enhances exercise induced abdominal fat loss in overweight and obese adults. J Nutr. 2009 Feb;139(2):264-70. doi: 10.3945/jn.108.098293. Epub 2008 Dec 11.Available: http://www.ncbi.nlm.nih.gov/pubmed/20739720
19 Kamanna VS, Ganji SH, Kashyap ML. The mechanism and mitigation of niacin-induced flushing. Int J Clin Pract. 2009 Sep;63(9):1369-77. doi: 10.1111/j.1742-1241.2009.02099.x. Available: http://www.ncbi.nlm.nih.gov/pubmed/19691622
20 Plaisance EP, Mestek ML, Mahurin AJ, Taylor JK, Moncada-Jimenez J, Grandjean PW. Postprandial triglyceride responses to aerobic exercise and extended-release niacin. Am J Clin Nutr. 2008 Jul;88(1):30-7. Available: http://www.ncbi.nlm.nih.gov/pubmed/18614721
21 Zhang M, Izumi I, Kagamimori S, Sokejima S, Yamagami T, Liu Z, Qi B. Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino Acids. 2004 Mar;26(2):203-7. Epub 2003 May 9. Available: http://www.ncbi.nlm.nih.gov/pubmed/15042451
22 Rutherford JA, Spriet LL, Stellingwerff T. The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. Int J Sport Nutr Exerc Metab. 2010 Aug;20(4):322-9. Available: www.ncbi.nlm.nih.gov/pubmed/20739720"
A quick message from ICON Founder Shaun regarding the new formula:
ICON IGNITE is a pre-workout supplement that designed to improve athletic performance. This is our 3rd version of Ignite in 12 years, and once again the latest version has been improved with the latest research-backed ingredients and dosages to make the best clean energy pre-workout supplement on the market.
Our formula ensures that you only need one scoop to get the optimal amount of each active ingredient, eliminating the need for double scooping. This means that each tub provides a full 30 servings or sessions.
FUEL YOUR WORKOUT
Key Ingredients:
Beta Alanine: 2000mgCitrulline Malate: 3000mg
Caffeine: 200mg
Creatine: 5000mg
L-Arginine 2000mg
Leucine 3000mg
Taurine: 200mg
✓ Added Electrolytes
✓ Added Vitamins A, B, C, D, E & K
✓ Suitable For Vegetarians & Vegans
✓ Banned Substance Free
✓ Added Vitamins A, B, C, D, E & K
✓ Suitable For Vegetarians & Vegans
✓ Banned Substance Free
WHY IGNITE
Whether you train in the gym, on the field or in the ring, IGNITE is a no smoke and mirrors pre workout amplifier built for the modern athlete that demands MAXIMUM OUTPUT & PERFORMANCE, KILLER FOCUS, and UNBRIDLED STRENGTH & MUSCULAR ENDURANCE.
Built on full label transparency and BIG clinical dosages the ingredients in IGNITE work synergistically to make sure you are hitting MORE reps with LESS recovery between each set EVERY training session.
ICONʼs IGNITE is RELIABLE, TRUSTWORTHY and STAYS with you your entire workout from BEGINNING to END. This is IGNITE.
ENERGISE YOUR BODY
FOR MODERATE INTENSITY TRAINING SESSION: 1/2 scoop (10g) 20-30 mins before exercise
FOR HIGH INTENSITY TRAINING SESSION: 1 scoop (20g) 20-30 mins before exercise
SERVING INFORMATION:
Serving Size - 1 Scoop (20g).
Servings per container: 30 (600g)
*Do not exceed more than 1.5 scoops per training session.
INGREDIENTS
ICON Nutrition Strawberry Daquiri Flavoured Pre-Workout
Ingredients: Creatine Monohydrate, L-Leucine, Citrulline DL-Malate, Taurine (Sulphites), L-Arginine, Beta Alanine, Citric Acid, Dextrose, Caffeine Anhydrous Powder, Tripotassium Citrate, Salt, Colour (Beetroot Powder, Beta Carotene), Calcium Citrate, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Magnesium Chloride, Magnesium Oxide, Flavouring, Green Tea Extract, Vitamin E (dl-Alpha Tocopheryl Acetate, Maltodextrin, Niacin (Niacinamide), Vitamin A (Retinyl Acetate) (Soya), Pantothenic Acid (Calcium D-Pantothenate), Zinc Gluconate, Biotin (D-Biotin), Folic Acid, Vitamin D (Cholecalciferol), Riboflavin (Riboflavin 5 Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thamin Hydrochloride, Manganese Gluconate, Vitamin B12 (Cyanocobalamin), Vitamin K2 (Menaquinone-7), Chromium Picolinate, Sodium Selenite.
Allergy Advice:
For allergens, see ingredients highlighted in bold. This product is manufactured in a plant that processes ingredients containing the following: Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts & Nuts. Cannot guarantee peanut and nut free.
Description:
IGNITE is a pre-workout amplifier designed for modern athletes who demand maximum performance, focus, strength, and muscular endurance. It is built on full label transparency and clinical dosages to help you achieve more reps with less recovery time between sets in every training session.
At ICON Nutrition, we prioritize transparency and efficacy. That's why we do not use proprietary blends in our pre-workout. Instead, we offer full label disclosure to show our customers that we have nothing to hide. IGNITE contains all of the most widely researched ingredients at effective doses to give you the ICON edge over your competition.
We also use essential vitamins and minerals in our formula to support proper electrolyte balance, muscle function, hydration, energy metabolism, and recovery. We do not use a "concentrated" formula like other brands because we believe in providing our customers with the most effective doses of essential ingredients.
Our ingredients and doses are carefully selected and backed by clinical research to ensure that IGNITE is the best product we can offer.
At ICON Nutrition, we are driven by a team mentality and will not let our customers down by selling an inferior product.
Key ingredients in Ignite include:
-
Beta Alanine: 2000mg - Beta-alanine is known to increase muscle endurance and reduce fatigue during intense exercise. It is also linked to improved muscle growth and strength.
-
Citrulline Malate: 3000mg - Citrulline Malate is known to improve blood flow and increase energy levels. It is also linked to improved muscle growth and strength.
-
Caffeine: 200mg - Caffeine is known to improve mental focus, alertness, and energy levels. It is also linked to improved physical performance.
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Creatine monohydrate: 5000mg - Creatine is known to increase muscle strength, power, and endurance. It is also linked to improved muscle growth and recovery.
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Taurine: 200mg - Taurine is known to improve mental focus, reduce fatigue, and improve athletic performance. It is also linked to improved heart health.
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L-Arginine 2000mg - L-Arginine is known to improve blood flow and increase nitric oxide production, which can improve athletic performance and muscle growth.
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Leucine 3000mg - Leucine is known to increase muscle protein synthesis, which can improve muscle growth and recovery. It is also linked to improved athletic performance.
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Added Electrolytes - Electrolytes are important for hydration and muscle function. They can help prevent cramping and improve athletic performance.
- Added Vitamins A, B, C, D, E & K are all important nutrients that can provide various benefits to the body, including before a workout.
FURTHER READING AND REFERENCES:
Beta Alanine is backed by research to show that it is a primary mechanism to increase athletic performance.(1) Beta alanine improves muscle endurance and power(2), and has been shown to aid increase in lean and mass muscle tissue.(3) Also the use of beta alanine has been shown to delay the onset of neuromuscular fatigue and the ventilatory threshold, that is the point in which lactic acid begins to kick in.(4) Beta alanine appears to act in a buffering capacity stemming from its ability to elevate muscle carnosine concentrations.(5) Above all, with the help of beta alanine instead of hitting 6 or 7 reps you’ll be smashing out 9 or 10.
Citrulline Malate is an essential pre-workout ingredient and it should fit into everyone’s pre-game routine. It has been clinically researched to enhance N.O. (Nitric Oxide) levels above arginine(6); increase muscle protein synthesis; buffer fatigue; enhance muscle endurance and increase the body’s ability to produce more energy.(7,8,9) Ignite features only clinically effective doses of citrulline malate so you know that each serving you are getting all the benefits of this unbelievable pre-workout ingredient.
Leucine is a bad @ss ingredient and we only use gram doses of this anabolic amino acid. Leucine has been shown to stimulate muscle protein synthesis (i.e. the muscle growth process). A study published recently further highlighted the importance of gram doses of leucine supplementation. The study found that 13 untrained men supplementing with leucine saw significantly higher gains (40.8%) in strength performance during a 12 week training program.(10) We are proud to be able to tell you that Ignite features the same gram doses of Leucine used in this clinical study.
Caffeine has an amazing ability to increase the mind muscle connection, provide razor sharp focus, boosts aerobic performance, reduce fatigue and even aid in weight loss through thermogenesis and fat oxidation.(11,12) A study published in the Journal of Strength & Conditioning Research in 2011 looked at 13 moderately trained males and the effect of caffeine supplementation on bench press performance to failure. The research concluded that participants supplementing with caffeine completed significantly more repetitions to failure and lifted considerably more weight.(13) Another study published in the International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM) found that caffeine supplementation allowed 18 male athletes to increase their total weight with the chest press, and achieved greater peak power during the Wingate test, an anaerobic test used to measure peak anaerobic power, as well as anaerobic capacity.(14
Creatine provides max performance to athletes every time. It is one of the most researched driven sports nutrition supplements to exist. Countless studies have shown that creatine significantly increases lean muscle mass and strength gains and it does so safely.(15,16) A study done by the Medicine & Science in Sports & Exercise journal looked at the effects of creatine on isometric bench-press performance. The double blind study concluded that for five days of creatine supplementation the resistance trained men increased body weight and fat-free body mass. The study also showed that the responders compared with the placebo group saw significantly greater peak force and total force during a repeated maximal isometric bench-press test.(17)
Niacin (or vitamin B3) is an essential B vitamin that can cause the user to experience a flushing effect characterized by a tingling sensation on the surface of the skin 10-25 minutes after consumption. Niacin facilities other b vitamins in metabolizing fats and converting carbohydrates into glucose to provide fuel for the body. Niacin has many other benefits including lowering cholesterol levels and the production of adrenal hormones (19, 20
Studies have shown that Taurine may increase muscle endurance by up to 50%. Its ability to buffer lactic acid in the muscle means greater intense bouts of exercise (21). Further by supplementing with taurine, subjects in a separate study were able to perform more reps on the bench press over the placebo group. Not only does taurine enhance muscular endurance but it has also been shown to help with fat burning. A study published in the International Journal of Sport Nutrition and Exercise Metabolism carried out by the Department of Human Health and Nutritional Sciences found that well-trained cyclists that ingested just 1,660mgs of taurine had a “significant” 16% increase in fat oxidation during submaximal cycling. (22)
Vitamins A, B, C, D, E, and K are all important nutrients that can provide various benefits to the body, including before a workout. Here are some of the benefits of these vitamins in a pre-workout:
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Vitamin A: Vitamin A is important for maintaining healthy skin, vision, and immune function. It can also help support the growth and repair of muscles, which is important for a pre-workout.
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Vitamin B: The B vitamins are important for energy production, nerve function, and metabolism. They can help provide a boost of energy before a workout and support muscle function.
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Vitamin C: Vitamin C is important for immune function and can help reduce inflammation in the body. It can also help support the production of collagen, which is important for maintaining healthy joints and muscles.
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Vitamin D: Vitamin D is important for bone health and can help support muscle function. It can also help improve mood and cognitive function, which can be beneficial before a workout.
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Vitamin E: Vitamin E is an antioxidant that can help protect the body from oxidative stress. It can also help support immune function and improve blood flow, which can be beneficial before a workout.
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Vitamin K: Vitamin K is important for blood clotting and bone health. It can also help improve cardiovascular health and support muscle function.
Overall, these vitamins can provide various benefits before a workout, including improved energy, muscle function, immune function, and overall health and vitality.
References:
1 Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. 2006 May;30(3):279-89. Epub 2006 Mar 24. PMID: 16554972 Available: http://www.ncbi.nlm.nih.gov/pubmed/16554972
2 Baguet A, Bourgois J, Vanhee L, Achten E, Derave W.Important role of muscle carnosine in rowing performance. J Appl Physiol. 2010 Oct;109(4):1096-101. doi: 10.1152/japplphysiol.00141.2010. Epub 2010 Jul 29. PMID: 20671038 Available: http://www.ncbi.nlm.nih.gov/pubmed/20671038
3 Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck TW, Cramer JT, Stout JR. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr. 2009 Feb 11;6:5. doi: 10.1186/1550-2783-6-5. PMID: 19210788 Available: http://www.ncbi.nlm.nih.gov/pubmed/19210788
4 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30. PMID: 17136505 Available: http://www.ncbi.nlm.nih.gov/pubmed/17136505
5 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30. PMID: 17136505 Available: http://www.ncbi.nlm.nih.gov/pubmed/17136505
6 Schwedhelm E, Maas R, Freese R, Jung D, Lukacs Z, Jambrecina A, Spickler W, Schulze F, Böger RH. Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. Br J Clin Pharmacol. 2008 Jan;65(1):51-9. Epub 2007 Jul 27. PMID: 17662090 Available: http://www.ncbi.nlm.nih.gov/pubmed/17662090
7 Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132 Available: http://www.ncbi.nlm.nih.gov/pubmed/20386132
8 Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002 Aug;36(4):282-9. PMID: 12145119 Available: http://www.ncbi.nlm.nih.gov/pubmed/12145119
9 Goubel F, Vanhoutte C, Allaf O, Verleye M, Gillardin JM. Citrulline malate limits increase in muscle fatigue induced by bacterial endotoxins. Can J Physiol Pharmacol. 1997 Mar;75(3):205-7. PMID: 9164703 Available: http://www.ncbi.nlm.nih.gov/pubmed/9164703
10 Ispoglou T, King RF, Polman RC, Zanker C. Daily L-leucine supplementation in novice trainees during a 12-week weight training program. Int J Sports Physiol Perform. 2011 Mar;6(1):38-50. PMID: 21487148 Available: http://www.ncbi.nlm.nih.gov/pubmed/21487148
11 Woolf K, Bidwell WK, Carlson AG. The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):412-29 PMID: 18708685 Available: http://www.ncbi.nlm.nih.gov/pubmed/18708685
12 Westerterp-Plantenga MS, Lejeune MP, Kovacs EM. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obes Res. 2005 Jul;13(7):1195-204 PMID: 16076989 Available http://www.ncbi.nlm.nih.gov/pubmed/16076989
13 Duncan MJ, Oxford SW. The effect of caffeine ingestion on mood state and bench press performance to failure. J Strength Cond Res. 2011 Jan;25(1):178-85. PMID: 21157384 Available: http://www.ncbi.nlm.nih.gov/pubmed/21157384
14 Woolf K, Bidwell WK, Carlson AG. The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):412-29 PMID: 18708685 Available: http://www.ncbi.nlm.nih.gov/pubmed/18708685
15 Mihic S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc. 2000 Feb;32(2):291-6. Available: http://www.ncbi.nlm.nih.gov/pubmed/10694109
16 Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. Available http://www.ncbi.nlm.nih.gov/pubmed/14636102
17 Kilduff LP, Vidakovic P, Cooney G, Twycross-Lewis R, Amuna P, Parker M, Paul L, Pitsiladis YP. Effects of creatine on isometric bench-press performance in resistance-trained humans. Med Sci Sports Exerc. 2002 Jul;34(7):1176-83. PMID: 12131259 Available: http://www.ncbi.nlm.nih.gov/pubmed/12131259
18 Maki KC, Reeves MS, Farmer M, Yasunaga K, Matsuo N, Katsuragi Y, Komikado M, Tokimitsu I, Wilder D, Jones F, Blumberg JB, Cartwright Y. Green tea catechin consumption enhances exercise induced abdominal fat loss in overweight and obese adults. J Nutr. 2009 Feb;139(2):264-70. doi: 10.3945/jn.108.098293. Epub 2008 Dec 11.Available: http://www.ncbi.nlm.nih.gov/pubmed/20739720
19 Kamanna VS, Ganji SH, Kashyap ML. The mechanism and mitigation of niacin-induced flushing. Int J Clin Pract. 2009 Sep;63(9):1369-77. doi: 10.1111/j.1742-1241.2009.02099.x. Available: http://www.ncbi.nlm.nih.gov/pubmed/19691622
20 Plaisance EP, Mestek ML, Mahurin AJ, Taylor JK, Moncada-Jimenez J, Grandjean PW. Postprandial triglyceride responses to aerobic exercise and extended-release niacin. Am J Clin Nutr. 2008 Jul;88(1):30-7. Available: http://www.ncbi.nlm.nih.gov/pubmed/18614721
21 Zhang M, Izumi I, Kagamimori S, Sokejima S, Yamagami T, Liu Z, Qi B. Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino Acids. 2004 Mar;26(2):203-7. Epub 2003 May 9. Available: http://www.ncbi.nlm.nih.gov/pubmed/15042451
22 Rutherford JA, Spriet LL, Stellingwerff T. The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. Int J Sport Nutr Exerc Metab. 2010 Aug;20(4):322-9. Available: www.ncbi.nlm.nih.gov/pubmed/20739720"
Customer Reviews
Based on 72 reviews
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C
This pre-workout is amazing! It gives me the energy I need without any jitters.
C
Perfect for intense workouts. I feel more focused and energised every time I use it.
A
I've been using Ignite for few weeks now and it's made a big difference. It gives me a great energy boost without the jitters or crash I've had from others. Love the flavour and mixes easily. Overall I'm loving it and will be trying the other flavours next.
a
This pre workout tastes amazing and it definitely does the job! My workouts have definitely benefited and I think I’ve found my new pre workout moving forward. 5 stars.
S
The best pre-workout I’ve ever tried. The energy and endurance boost is incredible!
Frequently asked questions
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We process orders quickly, so if you need to make changes or cancel your order, please contact us as soon as possible via the WhatsApp Chat option. If the order has already been dispatched, we may not be able to modify it, but we’ll guide you through the return process if needed.
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Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on your location. You can check available options at checkout.