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Nutrition and Training Articles

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When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but e...
Pushing your limits during a workout feels great, but how you recover afterward is just as important for achieving your fitness goals. A solid recovery routine can help reduce muscle soreness, prevent injury, and improve overall performance. Let’s dive into the best strategies to support your pos...
Everyone wants to look and feel their best. No one has ever said, “I regret making my health a priority.” Yet so many people struggle to create and maintain routines that keep them healthy and thriving in daily life. Don’t buy into the lie that developing healthy habits costs too much money or ti...
If you love going to the gym to exercise and treat your body like a temple, then you are likely on your way to feeling your best inside and out. While that is a great start, there are many other things that you can do every day to continue to become physically and mentally fit. Here at ICON Nutri...
  We’ve all heard the eat right and exercise for better health spiel at least twice in our lives (probably more). Whether it’s a conversation between you and your doctor or one that you’ve had with a parent, we all understand the importance of adopting healthy habits to improve our physical well-...