Team ICON Training
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AY4G6U
Recovery Protein 2:1 Ratio (30 Serv.)
2:1 Ratio Post Workout Recovery Powder
With a mixture of Carbohydrates, Grass Fed Whey Protein Isolate, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Milk
⚠️ Contains Soy (Lecithin)
🚫 Not suitable for vegans
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Milk
⚠️ Contains Soy (Lecithin)
🚫 Not suitable for vegans
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
Regular price
£44.99
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💪 Fast-Track Muscle Recovery
Packed with high-quality whey protein and fast-absorbing carbohydrates, this formula helps replenish muscle glycogen and repair muscle tissue post-workout.
⚡ Optimal 2:1 Carb-to-Protein Ratio
Designed to refuel and rebuild, this blend supports faster recovery, reduces soreness, and helps you bounce back stronger.
🏃 Replenish Energy & Reduce Fatigue
With a precise mix of carbohydrates and electrolytes, this recovery shake helps restore lost energy, keeping you ready for your next training session.
💪 Fast-Track Muscle Recovery
Packed with high-quality whey protein and fast-absorbing carbohydrates, this formula helps replenish muscle glycogen and repair muscle tissue post-workout.
⚡ Optimal 2:1 Carb-to-Protein Ratio
Designed to refuel and rebuild, this blend supports faster recovery, reduces soreness, and helps you bounce back stronger.
🏃 Replenish Energy & Reduce Fatigue
With a precise mix of carbohydrates and electrolytes, this recovery shake helps restore lost energy, keeping you ready for your next training session.
🔗 Whey Protein for Muscle Repair
A rapid-digesting source of essential amino acids and BCAAs to kickstart the recovery process immediately after training.
🍚 Fast-Digesting Carbs for Glycogen Replenishment
Recovery Protein contains high-quality carbohydrates to replenish muscle glycogen, ensuring optimal performance for your next session.
💧 Electrolytes for Hydration & Performance
Training hard means sweating hard! Added electrolytes help restore hydration levels and prevent muscle cramps.
🔗 Whey Protein for Muscle Repair
A rapid-digesting source of essential amino acids and BCAAs to kickstart the recovery process immediately after training.
🍚 Fast-Digesting Carbs for Glycogen Replenishment
Recovery Protein contains high-quality carbohydrates to replenish muscle glycogen, ensuring optimal performance for your next session.
💧 Electrolytes for Hydration & Performance
Training hard means sweating hard! Added electrolytes help restore hydration levels and prevent muscle cramps.
Servings Per Container:
1.8kg Tub - 30 Servings
Each 2 scoop (77g) serving of our recovery protein will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
Apple & Raspberry Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Lemon Crush Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Servings Per Container:
1.8kg Tub - 30 Servings
Each 2 scoop (77g) serving of our recovery protein will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
Apple & Raspberry Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Lemon Crush Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
🥤 How to Use
Mix one scoop (65g) with 300-400ml of water or milk, shake well, and drink immediately after training.
⏳ When to Take
Post-Workout for optimal recovery and muscle repair 💪
After Intense Training to restore glycogen and energy levels 🚀
💡 Tip: Try mixing with cold water and ice or milk for a smooth, delicious shake.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
The nutritional information is based on the Apple & Raspberry flavour, when choosing an alternative flavour the nutritional values may vary by up to 10%
🥤 How to Use
Mix one scoop (65g) with 300-400ml of water or milk, shake well, and drink immediately after training.
⏳ When to Take
Post-Workout for optimal recovery and muscle repair 💪
After Intense Training to restore glycogen and energy levels 🚀
💡 Tip: Try mixing with cold water and ice or milk for a smooth, delicious shake.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
The nutritional information is based on the Apple & Raspberry flavour, when choosing an alternative flavour the nutritional values may vary by up to 10%
⚖️ Why does this contain carbs?
After intense training, your body needs carbohydrates to replenish muscle glycogen. This ensures faster recovery, less soreness, and better performance in your next session.
🏋️♂️ Can I take Recovery Protein even if I’m trying to lose fat?
Yes! Post-workout carbs help restore energy without being stored as fat, as they are rapidly used for recovery. If fat loss is your goal, simply adjust your overall daily intake.
💪 How is this different from a standard whey protein?
Recovery Protein is specifically formulated for post-workout use, containing a 2:1 ratio of carbohydrates to protein, which is ideal for muscle recovery, glycogen replenishment, and reducing fatigue.
🥛 Can I mix it with milk instead of water?
Absolutely! Mixing with milk adds extra protein and creaminess, making it even more delicious.
⌛ How soon after training should I take it?
For the best results, within 30 minutes of finishing your workout—this is when your muscles absorb nutrients most efficiently.
🚫 Is it free from artificial junk?
Yes! No artificial nonsense—just premium whey protein, quality carbs, and essential electrolytes to fuel your recovery.
⚖️ Why does this contain carbs?
After intense training, your body needs carbohydrates to replenish muscle glycogen. This ensures faster recovery, less soreness, and better performance in your next session.
🏋️♂️ Can I take Recovery Protein even if I’m trying to lose fat?
Yes! Post-workout carbs help restore energy without being stored as fat, as they are rapidly used for recovery. If fat loss is your goal, simply adjust your overall daily intake.
💪 How is this different from a standard whey protein?
Recovery Protein is specifically formulated for post-workout use, containing a 2:1 ratio of carbohydrates to protein, which is ideal for muscle recovery, glycogen replenishment, and reducing fatigue.
🥛 Can I mix it with milk instead of water?
Absolutely! Mixing with milk adds extra protein and creaminess, making it even more delicious.
⌛ How soon after training should I take it?
For the best results, within 30 minutes of finishing your workout—this is when your muscles absorb nutrients most efficiently.
🚫 Is it free from artificial junk?
Yes! No artificial nonsense—just premium whey protein, quality carbs, and essential electrolytes to fuel your recovery.
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No hidden fees. Free UK shipping on orders over £50 .
Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
WHY TAKE A RECOVERY PROTEIN POWDER?
2:1 RECOVERY PROTEIN POWDER - ICON Nutrition Recovery shakes has been formulated to ensure that your body receives everything it needs after a workout to kick start the muscle recovery process after a tough training session.
With a mixture of Carbohydrates, Grass Fed Whey Protein Isolate, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
PER SERVING:
✓ 20g Protein
✓ 40g Carbohydrates
✓ 4g L-Glutamine
✓ 4g L-Leucine
✓ 100% RDA of Vitamins C, D & E
2:1 RATIO POST WORKOUT RECOVERY PROTEIN POWDER
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in our recovery protein in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
The best whey protein used in Recovery is high quality Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) from Grass Fed cows which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
RECOVERY POWDER WITH ELECTROLYTES
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1) this is why we've included them in our recovery protein powder.
1. (Armstrong et al. 1985; Craig and Cummings 1966; Maughan 1991; Sawka and Pandolf 1990).
RECOVERY POWDER GIVING YOU THAT EXTRA BOOST
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery hence why you will find them in our recovery protein powder.
Don't fall victim to fatigue, recover and ""GO AGAIN""
RECOVERY PROTEIN INGREDIENTS
Apple & Raspberry Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Lemon Crush Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Recovery Protein Suggested Use
For a recovery drink providing 20g of protein and 40g of carbohydrates mix 2 scoops of our ICON Recovery with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery Protein within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving of our recovery protein will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
Full Description
ICON Nutrition Recovery Protein has been formulated to ensure that your body receives everything it needs after a workout to kick start the recovery process after a tough training session. With a mixture of Carbohydrates, Whey Protein, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
We've used the best whey protein in our Recovery Protein. Our high quality Grass Fed Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
We have included powerful Antioxidants Vitamin C & E to this formula, when we exercise or put our body under stress, through chemical reactions within the body to create energy the by-product is Free Radicals, these free radicals attack cells damaging the cell structure that can lead to a slower recovery and over time if not controlled, serious illness.
Antioxidants are a powerful nutrient that can help clean up the excessive free radicals that are left after exercise.
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1)
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Glutamine is also a cell volumiser, further drawing important nutrients in to the muscle. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery.
Servings and Suggested Use
For a drink providing 20g of protein and 40g of carbohydrates mix 2 scoops with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
"Price per serving: £1.33
Serving Size - 2 Scoops (77g).
Servings per container: 30 (2.23kg)
The nutritional information is based on the Apple & Raspberry flavour, when choosing an alternative flavour the nutritional values may vary by up to 10%
WHY TAKE A RECOVERY PROTEIN POWDER?
2:1 RECOVERY PROTEIN POWDER - ICON Nutrition Recovery shakes has been formulated to ensure that your body receives everything it needs after a workout to kick start the muscle recovery process after a tough training session.
With a mixture of Carbohydrates, Grass Fed Whey Protein Isolate, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
PER SERVING:
✓ 20g Protein
✓ 40g Carbohydrates
✓ 4g L-Glutamine
✓ 4g L-Leucine
✓ 100% RDA of Vitamins C, D & E
2:1 RATIO POST WORKOUT RECOVERY PROTEIN POWDER
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in our recovery protein in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
The best whey protein used in Recovery is high quality Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) from Grass Fed cows which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
RECOVERY POWDER WITH ELECTROLYTES
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1) this is why we've included them in our recovery protein powder.
1. (Armstrong et al. 1985; Craig and Cummings 1966; Maughan 1991; Sawka and Pandolf 1990).
RECOVERY POWDER GIVING YOU THAT EXTRA BOOST
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery hence why you will find them in our recovery protein powder.
Don't fall victim to fatigue, recover and ""GO AGAIN""
RECOVERY PROTEIN INGREDIENTS
Apple & Raspberry Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Lemon Crush Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Recovery Protein Suggested Use
For a recovery drink providing 20g of protein and 40g of carbohydrates mix 2 scoops of our ICON Recovery with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery Protein within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving of our recovery protein will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
Full Description
ICON Nutrition Recovery Protein has been formulated to ensure that your body receives everything it needs after a workout to kick start the recovery process after a tough training session. With a mixture of Carbohydrates, Whey Protein, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
We've used the best whey protein in our Recovery Protein. Our high quality Grass Fed Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
We have included powerful Antioxidants Vitamin C & E to this formula, when we exercise or put our body under stress, through chemical reactions within the body to create energy the by-product is Free Radicals, these free radicals attack cells damaging the cell structure that can lead to a slower recovery and over time if not controlled, serious illness.
Antioxidants are a powerful nutrient that can help clean up the excessive free radicals that are left after exercise.
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1)
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Glutamine is also a cell volumiser, further drawing important nutrients in to the muscle. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery.
Servings and Suggested Use
For a drink providing 20g of protein and 40g of carbohydrates mix 2 scoops with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
"Price per serving: £1.33
Serving Size - 2 Scoops (77g).
Servings per container: 30 (2.23kg)
The nutritional information is based on the Apple & Raspberry flavour, when choosing an alternative flavour the nutritional values may vary by up to 10%
Don't forget these...
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Milk
⚠️ Contains Soy (Lecithin)
🚫 Not suitable for vegans
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
✅ VEGETARIAN
✅ GLUTEN FREE
✅ WHEAT FREE
✅ NON-GMO INGREDIENTS
✅ ACESULFAME POTASSIUM & ASPARTAME FREE
✅ BANNED SUBSTANCE FREE
⚠️ Contains Milk
⚠️ Contains Soy (Lecithin)
🚫 Not suitable for vegans
Made in a facility that also handles milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Cannot guarantee peanut and nut free.
Please refer to label for full product details including allergen information.
Regular price
£44.99
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💪 Fast-Track Muscle Recovery
Packed with high-quality whey protein and fast-absorbing carbohydrates, this formula helps replenish muscle glycogen and repair muscle tissue post-workout.
⚡ Optimal 2:1 Carb-to-Protein Ratio
Designed to refuel and rebuild, this blend supports faster recovery, reduces soreness, and helps you bounce back stronger.
🏃 Replenish Energy & Reduce Fatigue
With a precise mix of carbohydrates and electrolytes, this recovery shake helps restore lost energy, keeping you ready for your next training session.
💪 Fast-Track Muscle Recovery
Packed with high-quality whey protein and fast-absorbing carbohydrates, this formula helps replenish muscle glycogen and repair muscle tissue post-workout.
⚡ Optimal 2:1 Carb-to-Protein Ratio
Designed to refuel and rebuild, this blend supports faster recovery, reduces soreness, and helps you bounce back stronger.
🏃 Replenish Energy & Reduce Fatigue
With a precise mix of carbohydrates and electrolytes, this recovery shake helps restore lost energy, keeping you ready for your next training session.
🔗 Whey Protein for Muscle Repair
A rapid-digesting source of essential amino acids and BCAAs to kickstart the recovery process immediately after training.
🍚 Fast-Digesting Carbs for Glycogen Replenishment
Recovery Protein contains high-quality carbohydrates to replenish muscle glycogen, ensuring optimal performance for your next session.
💧 Electrolytes for Hydration & Performance
Training hard means sweating hard! Added electrolytes help restore hydration levels and prevent muscle cramps.
🔗 Whey Protein for Muscle Repair
A rapid-digesting source of essential amino acids and BCAAs to kickstart the recovery process immediately after training.
🍚 Fast-Digesting Carbs for Glycogen Replenishment
Recovery Protein contains high-quality carbohydrates to replenish muscle glycogen, ensuring optimal performance for your next session.
💧 Electrolytes for Hydration & Performance
Training hard means sweating hard! Added electrolytes help restore hydration levels and prevent muscle cramps.
Servings Per Container:
1.8kg Tub - 30 Servings
Each 2 scoop (77g) serving of our recovery protein will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
Apple & Raspberry Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Lemon Crush Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Servings Per Container:
1.8kg Tub - 30 Servings
Each 2 scoop (77g) serving of our recovery protein will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
Apple & Raspberry Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Lemon Crush Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
🥤 How to Use
Mix one scoop (65g) with 300-400ml of water or milk, shake well, and drink immediately after training.
⏳ When to Take
Post-Workout for optimal recovery and muscle repair 💪
After Intense Training to restore glycogen and energy levels 🚀
💡 Tip: Try mixing with cold water and ice or milk for a smooth, delicious shake.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
The nutritional information is based on the Apple & Raspberry flavour, when choosing an alternative flavour the nutritional values may vary by up to 10%
🥤 How to Use
Mix one scoop (65g) with 300-400ml of water or milk, shake well, and drink immediately after training.
⏳ When to Take
Post-Workout for optimal recovery and muscle repair 💪
After Intense Training to restore glycogen and energy levels 🚀
💡 Tip: Try mixing with cold water and ice or milk for a smooth, delicious shake.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
The nutritional information is based on the Apple & Raspberry flavour, when choosing an alternative flavour the nutritional values may vary by up to 10%
⚖️ Why does this contain carbs?
After intense training, your body needs carbohydrates to replenish muscle glycogen. This ensures faster recovery, less soreness, and better performance in your next session.
🏋️♂️ Can I take Recovery Protein even if I’m trying to lose fat?
Yes! Post-workout carbs help restore energy without being stored as fat, as they are rapidly used for recovery. If fat loss is your goal, simply adjust your overall daily intake.
💪 How is this different from a standard whey protein?
Recovery Protein is specifically formulated for post-workout use, containing a 2:1 ratio of carbohydrates to protein, which is ideal for muscle recovery, glycogen replenishment, and reducing fatigue.
🥛 Can I mix it with milk instead of water?
Absolutely! Mixing with milk adds extra protein and creaminess, making it even more delicious.
⌛ How soon after training should I take it?
For the best results, within 30 minutes of finishing your workout—this is when your muscles absorb nutrients most efficiently.
🚫 Is it free from artificial junk?
Yes! No artificial nonsense—just premium whey protein, quality carbs, and essential electrolytes to fuel your recovery.
⚖️ Why does this contain carbs?
After intense training, your body needs carbohydrates to replenish muscle glycogen. This ensures faster recovery, less soreness, and better performance in your next session.
🏋️♂️ Can I take Recovery Protein even if I’m trying to lose fat?
Yes! Post-workout carbs help restore energy without being stored as fat, as they are rapidly used for recovery. If fat loss is your goal, simply adjust your overall daily intake.
💪 How is this different from a standard whey protein?
Recovery Protein is specifically formulated for post-workout use, containing a 2:1 ratio of carbohydrates to protein, which is ideal for muscle recovery, glycogen replenishment, and reducing fatigue.
🥛 Can I mix it with milk instead of water?
Absolutely! Mixing with milk adds extra protein and creaminess, making it even more delicious.
⌛ How soon after training should I take it?
For the best results, within 30 minutes of finishing your workout—this is when your muscles absorb nutrients most efficiently.
🚫 Is it free from artificial junk?
Yes! No artificial nonsense—just premium whey protein, quality carbs, and essential electrolytes to fuel your recovery.
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No hidden fees. Free UK shipping on orders over £50 .
Subscribe and save 10% on our best selling products.
Get a tub delivered to your door when you need it. Set it, forget it and we will take care of the rest.
Need to make a change? Simply login to your account and you can cancel, pause or skip a subscription whenever you like.
No hidden fees. Free UK shipping on orders over £50 .
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
All UK orders over £50 qualify for fast and free UK delivery.
Delivery takes 1-3 days.
Other Options available at checkout.
Choose from Evri, DPD and DHL
Please review our delivery policy for full delivery details.
| FREE DELIVERY* | COST | MIN SPEND | DESTINATION | TIMING |
|---|---|---|---|---|
| Monday – Friday | FREE | £50 | England and Wales | Within 3 working days |
| Monday - Friday | FREE | £50 | Scotland | Within 3 working days |
| Monday - Friday | FREE | £50 | Northern Ireland | Within 3 working days |
| *Minimum spend required to qualify for FREE UK delivery | ||||
| STANDARD DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Friday | £3.99 | England and Wales | Within 3 working days |
| Monday - Friday | £3.99 | Scotland | Within 3 working days |
| Monday - Friday | £5.99 | Northern Ireland | Within 3 working days |
| NEXT DAY DELIVERY | COST | DESTINATION | TIMING |
|---|---|---|---|
| Monday – Thursday* | £5.99 | England only | Orders placed before 12pm Mon-Thur |
| Next day delivery cannot be guaranteed to other areas of the UK currently |
*Excluding bank/public holidays
| INTERNATIONAL DELIVERY | RATES | TIMING |
|---|---|---|
| France | £9.95 and FREE >£100 | 3-5 business days |
| Germany | £9.95 and FREE >£100 | 3-4 business days |
| Iceland | £14.95 and FREE >£100.00 | 4-6 business days |
| Italy | £9.95 and FREE > £100 | 4-6 business days |
| Poland | £9.95 and FREE > £100 | 4-5 business days |
| Portugal | £9.95 and FREE > £100 | 4-5 business days |
| Republic of Ireland | £9.95 and FREE > £100 | 3-5 business days |
| Spain | £9.95 and FREE > £100 | 4-5 business days |
| Sweden | £9.95 and FREE > £100 | 4-5 business days |
| Croatia | £9.95 and FREE > £100 | 4-5 business days |
| Australia | £29.00 | 5-10 business days |
| Canada | £29.00 | 3-5 business days |
| United States | £29.00 | 3-5 business days |
We use a selection of different couriers based on the area you live, these vary from FD, DPD, Evri, Parcel Force, Royal Mail and DHL that provide the following premium service for our customers:
UK’s largest independent parcel carriers with over 40 years experience
SMS and email delivery notification with one hour time
Leave with a neighbour or safe place capability (via courier website)
Secure user friendly website giving you the power to amend & add delivery details
Non-automated Customer Service line available 7am ’til 7pm
WHY TAKE A RECOVERY PROTEIN POWDER?
2:1 RECOVERY PROTEIN POWDER - ICON Nutrition Recovery shakes has been formulated to ensure that your body receives everything it needs after a workout to kick start the muscle recovery process after a tough training session.
With a mixture of Carbohydrates, Grass Fed Whey Protein Isolate, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
PER SERVING:
✓ 20g Protein
✓ 40g Carbohydrates
✓ 4g L-Glutamine
✓ 4g L-Leucine
✓ 100% RDA of Vitamins C, D & E
2:1 RATIO POST WORKOUT RECOVERY PROTEIN POWDER
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in our recovery protein in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
The best whey protein used in Recovery is high quality Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) from Grass Fed cows which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
RECOVERY POWDER WITH ELECTROLYTES
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1) this is why we've included them in our recovery protein powder.
1. (Armstrong et al. 1985; Craig and Cummings 1966; Maughan 1991; Sawka and Pandolf 1990).
RECOVERY POWDER GIVING YOU THAT EXTRA BOOST
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery hence why you will find them in our recovery protein powder.
Don't fall victim to fatigue, recover and ""GO AGAIN""
RECOVERY PROTEIN INGREDIENTS
Apple & Raspberry Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Lemon Crush Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Recovery Protein Suggested Use
For a recovery drink providing 20g of protein and 40g of carbohydrates mix 2 scoops of our ICON Recovery with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery Protein within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving of our recovery protein will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
Full Description
ICON Nutrition Recovery Protein has been formulated to ensure that your body receives everything it needs after a workout to kick start the recovery process after a tough training session. With a mixture of Carbohydrates, Whey Protein, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
We've used the best whey protein in our Recovery Protein. Our high quality Grass Fed Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
We have included powerful Antioxidants Vitamin C & E to this formula, when we exercise or put our body under stress, through chemical reactions within the body to create energy the by-product is Free Radicals, these free radicals attack cells damaging the cell structure that can lead to a slower recovery and over time if not controlled, serious illness.
Antioxidants are a powerful nutrient that can help clean up the excessive free radicals that are left after exercise.
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1)
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Glutamine is also a cell volumiser, further drawing important nutrients in to the muscle. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery.
Servings and Suggested Use
For a drink providing 20g of protein and 40g of carbohydrates mix 2 scoops with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
"Price per serving: £1.33
Serving Size - 2 Scoops (77g).
Servings per container: 30 (2.23kg)
The nutritional information is based on the Apple & Raspberry flavour, when choosing an alternative flavour the nutritional values may vary by up to 10%
WHY TAKE A RECOVERY PROTEIN POWDER?
2:1 RECOVERY PROTEIN POWDER - ICON Nutrition Recovery shakes has been formulated to ensure that your body receives everything it needs after a workout to kick start the muscle recovery process after a tough training session.
With a mixture of Carbohydrates, Grass Fed Whey Protein Isolate, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
PER SERVING:
✓ 20g Protein
✓ 40g Carbohydrates
✓ 4g L-Glutamine
✓ 4g L-Leucine
✓ 100% RDA of Vitamins C, D & E
2:1 RATIO POST WORKOUT RECOVERY PROTEIN POWDER
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in our recovery protein in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
The best whey protein used in Recovery is high quality Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) from Grass Fed cows which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
RECOVERY POWDER WITH ELECTROLYTES
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1) this is why we've included them in our recovery protein powder.
1. (Armstrong et al. 1985; Craig and Cummings 1966; Maughan 1991; Sawka and Pandolf 1990).
RECOVERY POWDER GIVING YOU THAT EXTRA BOOST
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery hence why you will find them in our recovery protein powder.
Don't fall victim to fatigue, recover and ""GO AGAIN""
RECOVERY PROTEIN INGREDIENTS
Apple & Raspberry Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Colour (Beetroot Red), Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Lemon Crush Recovery Protein Flavour
Maltodextrin, Whey Protein Isolate (Contains Emulsifier: Soy Lecithin)(Milk), Whey Protein Concentrate (Milk), L-Glutamine, L-Leucine, Waxy Maize Starch, Flavouring, Citric Acid, Trisodium Citrate, Tripotassium Citrate, Vitamin C (Ascorbic Acid), Vitamin E (dl-Alpha Tocopheryl Acetate), Sweetener (Sucralose), Vitamin D (Cholecalciferol).
Recovery Protein Suggested Use
For a recovery drink providing 20g of protein and 40g of carbohydrates mix 2 scoops of our ICON Recovery with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery Protein within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving of our recovery protein will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
Full Description
ICON Nutrition Recovery Protein has been formulated to ensure that your body receives everything it needs after a workout to kick start the recovery process after a tough training session. With a mixture of Carbohydrates, Whey Protein, Antioxidants and Electrolytes this formula is a potent mix that should be a part of every athlete’s recovery strategy.
We've used the best whey protein in our Recovery Protein. Our high quality Grass Fed Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC) which has an excellent Amino acid profile and is rapidly digested by the body to reach the muscles quickly and begin the recovery process as fast as possible.
Carbohydrates are essential post workout to cause an Insulin spike driving nutrients to your muscles such as amino acids; this is why we have included Carbohydrates in the form of Maltodextrin and Waxy Maize Starch which will rapidly be absorbed by the body driving nutrients in to the muscle cell and restocking Muscle and Liver Glycogen quickly.
We have included powerful Antioxidants Vitamin C & E to this formula, when we exercise or put our body under stress, through chemical reactions within the body to create energy the by-product is Free Radicals, these free radicals attack cells damaging the cell structure that can lead to a slower recovery and over time if not controlled, serious illness.
Antioxidants are a powerful nutrient that can help clean up the excessive free radicals that are left after exercise.
Electrolytes are very important for the active person especially during hot climates. Electrolytes are what our body uses to pass electrical impulses between cells and aid re-hydration within the body and are essential for muscle contractions. Through sweat and perspiration we can begin to dehydrate and lose these essential salts in the body. As little a reduction of 2% loss in bodyweight through water can begin to affect an athlete’s performance levels and research has shown that more than 5% can hamper performance by as much as 30% making it vital for athletes to replenish fluids and salts lost from exercise (1)
For an extra boost we have added 2 key Amino Acids in the form of L-Glutamine and L-Leucine. L-Glutamine has shown how important it is at protecting the digestive system and can also be beneficial at decreasing your recovery time between training sessions. L-Glutamine is also a cell volumiser, further drawing important nutrients in to the muscle. L-Leucine on the other hand is known as being one of the most Anabolic amino acids meaning that it contributes to the growth of muscle mass and recovery.
Servings and Suggested Use
For a drink providing 20g of protein and 40g of carbohydrates mix 2 scoops with 500ml* of cold water (or milk) and shake vigorously in an ICON Nutrition wire ball shaker for 10-15 seconds. We recommend consuming ICON Recovery within 20 Minutes post workout.
*Vary the amount of liquid used to suit your desired taste. Some prefer a thicker shake (use less liquid) whereas others prefer a less thicker shake (more water).
Each 2 scoop (77g) serving will provide you with:
- 299Kcal
- 20g Protein
- 40g Carbohydrates
- 4g L-Glutamine
- 4g L-Leucine
- 100% RDA of Vitamins C, D & E
"Price per serving: £1.33
Serving Size - 2 Scoops (77g).
Servings per container: 30 (2.23kg)
The nutritional information is based on the Apple & Raspberry flavour, when choosing an alternative flavour the nutritional values may vary by up to 10%
Frequently asked questions
We accept all major credit and debit cards, PayPal, Apple Pay, and Google Pay. Secure payment options ensure a smooth and hassle-free checkout experience.
We accept all major credit and debit cards, PayPal, Apple Pay, and Google Pay. Secure payment options ensure a smooth and hassle-free checkout experience.
Once your order has been dispatched, you’ll receive a confirmation email with a tracking link. You can use this link to check the real-time status of your delivery.
Once your order has been dispatched, you’ll receive a confirmation email with a tracking link. You can use this link to check the real-time status of your delivery.
We offer hassle-free returns within 30 days of purchase. Items must be unopened, unused, and in their original packaging. Please contact our support team to initiate a return.
We offer hassle-free returns within 30 days of purchase. Items must be unopened, unused, and in their original packaging. Please contact our support team to initiate a return.
We process orders quickly, so if you need to make changes or cancel your order, please contact us as soon as possible via the WhatsApp Chat option. If the order has already been dispatched, we may not be able to modify it, but we’ll guide you through the return process if needed.
We process orders quickly, so if you need to make changes or cancel your order, please contact us as soon as possible via the WhatsApp Chat option. If the order has already been dispatched, we may not be able to modify it, but we’ll guide you through the return process if needed.
Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on your location. You can check available options at checkout.
Yes! We offer international shipping to many countries. Shipping rates and delivery times vary depending on your location. You can check available options at checkout.