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Nutrition and Training Articles — Mental Health
Easy Healthy Habits for Seriously Boosting Your Well-Being
Everyone wants to look and feel their best. No one has ever said, “I regret making my health a priority.” Yet so many people struggle to create and maintain routines that keep them healthy and thriving in daily life. Don’t buy into the lie that developing healthy habits costs too much money or time. The truth is that you can start making simple, significant changes today that will take your overall health and well-being to new heights, no matter your budget or schedule. Check out these practical tips for looking and feeling your best! Treat Your Skin When...
4 Ways You Can Feel Your Best In And Out Of The Gym
If you love going to the gym to exercise and treat your body like a temple, then you are likely on your way to feeling your best inside and out. While that is a great start, there are many other things that you can do every day to continue to become physically and mentally fit. Here at ICON Nutrition, we love to help our customers get stronger and perform better, so we have some tips for how you can achieve your very best each and every day. Clear Bad Energy From Your Home We all enjoy going home to...
Stop making these 6 vitamin mistakes!
The scary truth affecting up to 70% of adults (4 is almost beyond belief) 40 million British adults take some kind of vitamin every day. They have been a staple of our diets for 100 years so you might be shocked to hear many of us are taking them wrong. This is not your fault. You would think they are one of the easiest things to get right. They are designed for ease. You take the pill and POOF - you have forgotten about it straight away. You go back to doing your daily routine, trusting they are safe and...
Lose the Fat, Keep the Muscle: Become a Plant-based, Green Bodybuilding Machine
Lose the Fat, Keep the Muscle: Become a Plant-based, Green Bodybuilding Machine Looking for ways to ditch the extra kilos but keep your muscle mass? Going vegan may be the answer. Here’s why veganism could help you get the bodybuilding body you want. It’s estimated that as of 2022, there are 79 million fully vegan people in the world. As the plant-based diet continues to grow in popularity, society is becoming increasingly aware of just how beneficial veganism can be—both environmentally and physically. Yes, we said physically. It may shock you to discover that some of the world’s strongest and...