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Nutrition and Training Articles

Weightlifting

Build Your Perfect Supplement Stack for Recovery and Performance 💪

When it comes to maximising your recovery and performance, it’s not just about using the right supplements, it’s about using them together in the most effective way possible. That’s where stacking comes in. At ICON Nutrition, we’ve crafted each of our products to work beautifully on its own but e...
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The Best Ways to Recover After an Intense Workout

Pushing your limits during a workout feels great, but how you recover afterward is just as important for achieving your fitness goals. A solid recovery routine can help reduce muscle soreness, prevent injury, and improve overall performance. Let’s dive into the best strategies to support your pos...
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Breaking Down Progressive Overload for Effective Workouts

Unlocking the Power of Progressive Overload in Your Workout Routine for Both Men and Women If you’ve been sticking to your workout routine diligently, you might be noticing positive changes in your physical fitness, from lifting heavier weights with ease to feeling more energised throughout the d...
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One simple thing that will immediately improve your Weightlifting!

When we look at both the Snatch and the Clean & Jerk, it is immediately obvious that these lifts aren’t simply a display of strength. If we compare the Snatch for example to a max weight sled push, the former requires many more elements to execute it effectively. Whilst overall strength is a ...
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Chasing Strong

I never knew I wanted to be physically strong, actually I wasn’t aware that it was even an option. I was a teenager in the time of Mary and Kate Olsen, Lindsay Lohen and Nicole Richie – for those not harking from that era, it was a time where skeletal, verging on eating disorder, thin was very m...
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Weightlifting and CrossFit - The reason you might hate the snatch

When you first start CrossFit, it is an extremely exciting time. For most people, there are upwards of 50 plus new movements to learn. Some of them are simple and easy to pick up, others can feel impossible. The important thing to remember is that not all movements are created equally.  To start...
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