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How Mental Health is Linked to Diet, Exercise, and Self-Care
We’ve all heard the eat right and exercise for better health spiel at least twice in our lives (probably more). Whether it’s a conversation between you and your doctor or one that you’ve had with a parent, we all understand the importance of adopting healthy habits to improve our physical well-being. However, have you ever considered the importance healthy lifestyle choices can have on your mental health? Oftentimes, mental health problems are associated with outside factors like trauma or family history but aren’t the only things that can influence your mental health. While those two points play a crucial...