Nutrition and Training Articles — Protein

Nutrition plays a crucial role in how your body performs during workouts and recovers afterward. Knowing what to eat before and after your exercise session can make all the difference in your energy levels, performance, and muscle recovery. 1. Pre-Workout Nutrition:Fueling your body before a workout ensures that you have enough energy to perform at your best. Here’s what you should aim for: Carbohydrates for Energy: Carbs are your body’s primary fuel source, especially during high-intensity workouts. Opt for easily digestible carbs like oatmeal, bananas, or toast with honey. These give you a quick energy boost without weighing you down....

HYROX is not just a competition; it’s a test of physical and mental endurance, pushing athletes through a unique blend of running and functional fitness movements. To perform at your peak, you need not only dedication and rigorous training but also the right nutrition and supplementation. At ICON we offer a range of high-quality supplements designed to support your HYROX journey from training to recovery. Here’s a look at the best ICON Nutrition products to incorporate into your regimen.   1. Grass Fed Whey Protein Why It’s Essential: Muscle recovery and growth are critical for HYROX athletes. Our Grass Fed Whey Protei...

  We’ve all heard the eat right and exercise for better health spiel at least twice in our lives (probably more). Whether it’s a conversation between you and your doctor or one that you’ve had with a parent, we all understand the importance of adopting healthy habits to improve our physical well-being.  However, have you ever considered the importance healthy lifestyle choices can have on your mental health? Oftentimes, mental health problems are associated with outside factors like trauma or family history but aren’t the only things that can influence your mental health. While those two points play a crucial...

When you are looking for the best whey protein powder you need to consider a few things as the best whey protein powder for you can vary depending on your goal and budget. At ICON Nutrition we keep things simple. No crazy amount of different proteins to choose from, just 3 simple versions which offer different benefits based on your goal and timing. To help you choose the best whey protein for your goal we’ve created this short guide to help you. So let’s discuss the 3 best protein options: Best Whey Protein Powder 2021 The best Whey Protein Powder...