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Nutrition and Training Articles — Articles
The Athlete's Lifestyle: Balancing Training, Nutrition, and Recovery
The life of an athlete is an incredibly demanding one, filled with the pressure of constant training and performance. But, to succeed in this field, one must understand the importance of balancing training, nutrition, and recovery. Being experimental doesn’t hurt either. For example, the use of cannabis for athletic recovery is new, but athletes such as Mike Tyson and Calvin Johnson have championed it. Always consult a physician before undertaking such experiments though. Still, the mindset of trying new things and solidifying it with fundamentals is key to an effective lifestyle. Training A correct training program for athletes can be...
Should I use FTP Training for CrossFit: Free FTP Program
Benefits of FTP Training for CrossFit: Why It's Worth Incorporating into Your Routine I have been a CrossFit athlete for several years, and I have always been looking for ways to improve my performance. Recently, I discovered the benefits of FTP training for CrossFit, and it has made a significant difference in my training routine. FTP, or Functional Threshold Power, is a measure of the highest power output that an athlete can sustain for an extended period. The FTP training program is designed to help CrossFit athletes improve their endurance, strength, and overall performance. The program involves a series of...
Achieving Head-to-Toe Wellness With Simple Strategies
Embarking on a journey toward a healthier lifestyle can be challenging, but incorporating simple everyday strategies can make a significant difference in your overall wellness. ICON Nutrition explores five key areas that contribute to a well-rounded holistic approach to better health. By focusing on these components, you can position yourself for lasting success on your path to a happier and healthier life! Eating More Healthily A balanced diet forms the foundation for a healthy lifestyle. Aim for a colorful plate with a mix of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Gradually decrease your consumption of...
What are the foundations of a healthy eating plan?
Eating a healthy, balanced diet is a great way to help maintain your physical and mental wellbeing. After all, the food that we eat creates fuel for our bodies to function. But, with so many options out there, it can be difficult to know the best ingredients that make up a good eating plan. No matter what your health and fitness goals are, there are a few key foundations to any good plan, that will keep your body fuelled and in good condition. In this blog post, we'll discuss the basics of starting a nutritious and balanced diet. Balance The first...