Nutrition and Training Articles — Training App

Check out this Core Strength Routine! This is the perfect addition to your routine. Stay connected to your breath, make this ritual a regular part of your routine, and watch the amazing results unfold. Let's delve into the incredible benefits of the plank pose that goes beyond just core strength. Planks provide the groundwork for exercises, offering a multitude of advantages for your body and mind. Firstly, they're unbeatable for core strength, engaging not just the superficial abdominal muscles but also the deeper stabilising muscles that support your spine and pelvis. The Plank not only tones the tummy but also...

Unlocking the Power of Progressive Overload in Your Workout Routine for Both Men and Women If you’ve been sticking to your workout routine diligently, you might be noticing positive changes in your physical fitness, from lifting heavier weights with ease to feeling more energised throughout the day. But what happens when progress slows down, or you’re aiming for specific muscle growth goals? That’s where understanding and implementing progressive overload can take your workouts to the next level. Prepare to take your fitness game to the next level as we delve into the intricacies of progressive overload, exploring its benefits, different types and...

HYROX is not just a competition; it’s a test of physical and mental endurance, pushing athletes through a unique blend of running and functional fitness movements. To perform at your peak, you need not only dedication and rigorous training but also the right nutrition and supplementation. At ICON we offer a range of high-quality supplements designed to support your HYROX journey from training to recovery. Here’s a look at the best ICON Nutrition products to incorporate into your regimen.   1. Grass Fed Whey Protein Why It’s Essential: Muscle recovery and growth are critical for HYROX athletes. Our Grass Fed Whey Protei...