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Nutrition and Training Articles — Nutrition
Stop making these 6 vitamin mistakes!
The scary truth affecting up to 70% of adults (4 is almost beyond belief) 40 million British adults take some kind of vitamin every day. They have been a staple of our diets for 100 years so you might be shocked to hear many of us are taking them wrong. This is not your fault. You would think they are one of the easiest things to get right. They are designed for ease. You take the pill and POOF - you have forgotten about it straight away. You go back to doing your daily routine, trusting they are safe and...
Lose the Fat, Keep the Muscle: Become a Plant-based, Green Bodybuilding Machine
Lose the Fat, Keep the Muscle: Become a Plant-based, Green Bodybuilding Machine Looking for ways to ditch the extra kilos but keep your muscle mass? Going vegan may be the answer. Here’s why veganism could help you get the bodybuilding body you want. It’s estimated that as of 2022, there are 79 million fully vegan people in the world. As the plant-based diet continues to grow in popularity, society is becoming increasingly aware of just how beneficial veganism can be—both environmentally and physically. Yes, we said physically. It may shock you to discover that some of the world’s strongest and...
Chasing Strong
I never knew I wanted to be physically strong, actually I wasn’t aware that it was even an option. I was a teenager in the time of Mary and Kate Olsen, Lindsay Lohen and Nicole Richie – for those not harking from that era, it was a time where skeletal, verging on eating disorder, thin was very much the “in” look. Protruding hip, rib and collar bones were incredibly desirable, and it was popular to wear clothing that looked like it was still draped on a coat hanger. This was what I thought was expected of me if I wanted to...
How Mental Health is Linked to Diet, Exercise, and Self-Care
We’ve all heard the eat right and exercise for better health spiel at least twice in our lives (probably more). Whether it’s a conversation between you and your doctor or one that you’ve had with a parent, we all understand the importance of adopting healthy habits to improve our physical well-being. However, have you ever considered the importance healthy lifestyle choices can have on your mental health? Oftentimes, mental health problems are associated with outside factors like trauma or family history but aren’t the only things that can influence your mental health. While those two points play a crucial...