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Nutrition and Training Articles — Nutrition
UK's Best Whey Protein 2021
When you are looking for the best whey protein powder you need to consider a few things as the best whey protein powder for you can vary depending on your goal and budget. At ICON Nutrition we keep things simple. No crazy amount of different proteins to choose from, just 3 simple versions which offer different benefits based on your goal and timing. To help you choose the best whey protein for your goal we’ve created this short guide to help you. So let’s discuss the 3 best protein options: Best Whey Protein Powder 2021 The best Whey Protein Powder...
5 Pre & Post Workout Nutrition Strategies
#1 – Pre-Pre Workout Meal A meal containing Protein, Slow Carbohydrates and Healthy Fats should be consumed 2-4hrs prior to a workout. The size of this meal depends on the person and sport but try to hit all areas. Having a meal will ensure that you are providing your body with the calories and nutrients that your body needs to fuel the coming workout. It is also important that you ensure that you are keeping hydrated at this point too, no sports drinks or anything at this time, water is good enough. Keep sipping on that water as of now! #2 –...