Nutrition and Training Articles — Vitamin B12

Stop making these 6 vitamin mistakes!

The scary truth affecting up to 70% of adults (4 is almost beyond belief) 40 million British adults take some kind of vitamin every day.  They have been a staple of our diets for 100 years so you might be shocked to hear many of us are taking them wrong.  This is not your fault. You would think they are one of the easiest things to get right.  They are designed for ease. You take the pill and POOF - you have forgotten about it straight away. You go back to doing your daily routine, trusting they are safe and...

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