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Nutrition and Training Articles — Nutrition
The Top 3 Supplements for Triathlon
A triathlon is a demanding multi-disciplinary sport that requires a lot of dedication and effort. Great skill in swimming, cycling and pacing the run need to be combined to make one beast of an athlete to compete in this sport. Considering the varied demands placed upon your body it just makes sense to get on top of your supplement game and ensure that your body has the correct fuel to bring out the best performance possible. Let me give you the best bang for your buck supplements that you should consume for the best results: High-Quality Whey Protein Contrary to...
CrossFit Nutrition: Fundamental Rules To Follow
Crossfit is one of the greatest fitness movements of the last decades and attracts new sports enthusiasts year after year. But those who do Crossfit not only go to their physical limits but should also aim for a diet that is in harmony with the sport. In this article, you will find out what the optimal Crossfit diet looks like and what you should pay attention to. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit* What...
Best CrossFit Nutrition For Building Muscle
We have described how we can sensibly lose fat with a healthy diet and CrossFit, it is now the turn of all those who want to build as much muscle mass as possible during the challenge. A few things have to be made clear in advance: In order to grow, our muscles not only need the right training stimuli, it also needs an abundance of nutrients and energy because building muscle is hard work for our bodies. The goal is of course to build as much lean muscle mass as possible while keeping the increase in body fat low. But...
Best CrossFit Nutrition For Fat Loss
When following a CrossFit training regimen, your diet is as crucial as the workout itself. You will have to adjust your diet depending on your fitness goals. For instance, you will have to add food items to your diet plan that help you lose fat if you perform CrossFit workouts for weight loss. Having that said, even the most intense workout sessions won’t help you lose fat if your diet is not compatible with your weight loss goals. Also, your diet contributes significantly to the way you feel in the gym. This article tends to cover all your bases regarding...