When you are looking for the best whey protein powder you need to consider a few things as the best whey protein powder for you can vary depending on your goal and budget.
At ICON Nutrition we keep things simple. No crazy amount of different proteins to choose from, just 3 simple versions which o...
On a scale from one to ten, how important would you say recovery is? Maybe four or five? Six or seven if you feel generous, right?
But do you know what? Recovery scores an easy ten in the importance category. Without it, no amount of good training or eating well will help you see the results you ...
If you have tried and loved the original CrossFit Girl benchmark workouts... Fran, Grace, Angie etc then you will be as excited as we are to hear CrossFit have added 7 new official CrossFit Girl benchmark workouts to the ranks.
New CrossFit Girls Workouts, what's the big deal?
Well the original C...
CrossFit workouts typically combine olympic lifting and gymnastic movements, sprints, and bodyweight exercises such as push-ups and burpees. The sport is growing rapidly, with people from all walks of life pursuing CrossFit workouts to get fit, healthy and strong!CrossFit workouts are fun but phy...
Good evening, how are you all? This feels strange, writing as if I am speaking… please do bear with me as this is the first time I have written a blog! I was thrilled when Shaun, a good friend of mine, and owner of Icon Nutrition approached me to write a blog. And with the sanctionals season unde...