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Nutrition and Training Articles — Articles
Lose the Fat, Keep the Muscle: Become a Plant-based, Green Bodybuilding Machine
Lose the Fat, Keep the Muscle: Become a Plant-based, Green Bodybuilding Machine Looking for ways to ditch the extra kilos but keep your muscle mass? Going vegan may be the answer. Here’s why veganism could help you get the bodybuilding body you want. It’s estimated that as of 2022, there are 79 million fully vegan people in the world. As the plant-based diet continues to grow in popularity, society is becoming increasingly aware of just how beneficial veganism can be—both environmentally and physically. Yes, we said physically. It may shock you to discover that some of the world’s strongest and...
How Mental Health is Linked to Diet, Exercise, and Self-Care
We’ve all heard the eat right and exercise for better health spiel at least twice in our lives (probably more). Whether it’s a conversation between you and your doctor or one that you’ve had with a parent, we all understand the importance of adopting healthy habits to improve our physical well-being. However, have you ever considered the importance healthy lifestyle choices can have on your mental health? Oftentimes, mental health problems are associated with outside factors like trauma or family history but aren’t the only things that can influence your mental health. While those two points play a crucial...
CrossFit Nutrition: Fundamental Rules To Follow
Crossfit is one of the greatest fitness movements of the last decades and attracts new sports enthusiasts year after year. But those who do Crossfit not only go to their physical limits but should also aim for a diet that is in harmony with the sport. In this article, you will find out what the optimal Crossfit diet looks like and what you should pay attention to. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit* What...
CrossFit Without Equipment: Workouts You Can Do At Home
Sometimes, making it to the gym every day for your CrossFit workout might seem an unachievable feat. However, this unwillingness is no excuse to miss your WOD. While a typical CrossFit workout involves lots of equipment, performing these exercises at home is easier than you think. On top of that, you won’t miss the fast-paced, calorie-burning impact of your WOD at home, given you do everything right. This article provides a brief overview of some CrossFit exercises that you can do at home. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views...