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Nutrition and Training Articles — CrossFit Girls WOD
CrossFit Adds Six New Hero Workouts Honoring Fallen Heroes
CrossFit has recently introduced six new Hero Workouts to their extensive lineup, paying tribute to the bravery and sacrifice of individuals who have served in various capacities. These workouts are designed to challenge athletes while honoring the memory of the fallen heroes they represent. Here’s a detailed look at the new Hero Workouts: 1. BURIAK As many rounds and reps as possible in 20 minutes: 5 squat cleans 10 burpees over the bar 15 pull-ups 200-meter run Weights: ♀ 135 lb, ♂ 155 lb This workout honors AWS1 James Buriak, 31, of Salem, Virginia. Buriak, a naval aircrewman rescue swimmer,...
CrossFit Without Equipment: Workouts You Can Do At Home
Sometimes, making it to the gym every day for your CrossFit workout might seem an unachievable feat. However, this unwillingness is no excuse to miss your WOD. While a typical CrossFit workout involves lots of equipment, performing these exercises at home is easier than you think. On top of that, you won’t miss the fast-paced, calorie-burning impact of your WOD at home, given you do everything right. This article provides a brief overview of some CrossFit exercises that you can do at home. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views...
The CrossFit Girls 2021 - 7 New CrossFit Girls Benchmark Workouts
If you have tried and loved the original CrossFit Girl benchmark workouts... Fran, Grace, Angie etc then you will be as excited as we are to hear CrossFit have added 7 new official CrossFit Girl benchmark workouts to the ranks. New CrossFit Girls Workouts, what's the big deal? Well the original CrossFit Girls workouts was introduced back in 2003 and this is the first time in over a decade they've added any new ones! What do the names mean? CrossFit have said the new workouts, unlike the original “Girls” were not named after anyone in particular, but are “cousins” of...