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Nutrition and Training Articles — Articles
Easy Healthy Habits for Seriously Boosting Your Well-Being
Everyone wants to look and feel their best. No one has ever said, “I regret making my health a priority.” Yet so many people struggle to create and maintain routines that keep them healthy and thriving in daily life. Don’t buy into the lie that developing healthy habits costs too much money or time. The truth is that you can start making simple, significant changes today that will take your overall health and well-being to new heights, no matter your budget or schedule. Check out these practical tips for looking and feeling your best! Treat Your Skin When...
The Truth About How Effective Exercise is in Weight Loss
How much do you know about exercising for weight loss? If you’ve tried working out before, you probably have a good sense of whether or not it’s effective in helping to shed pounds. But what if you want to get more specific? How will knowing the right information help you? In this article, we’ll tackle some common myths and facts about how effective exercise is in weight loss and how much exercise is needed to lose weight. Whether an old friend or a new acquaintance, the truth about how effective exercise is in weight loss remains the same: It...
One simple thing that will immediately improve your Weightlifting!
When we look at both the Snatch and the Clean & Jerk, it is immediately obvious that these lifts aren’t simply a display of strength. If we compare the Snatch for example to a max weight sled push, the former requires many more elements to execute it effectively. Whilst overall strength is a massive contributing factor to being able to move substantial loads, it is not the only factor, and more often than not with beginner/intermediate lifters and CrossFitters, it isn’t actually the limiting factor. You can improve your Back Squat and Deadlift as much as you like, but if...
Stop making these 6 vitamin mistakes!
The scary truth affecting up to 70% of adults (4 is almost beyond belief) 40 million British adults take some kind of vitamin every day. They have been a staple of our diets for 100 years so you might be shocked to hear many of us are taking them wrong. This is not your fault. You would think they are one of the easiest things to get right. They are designed for ease. You take the pill and POOF - you have forgotten about it straight away. You go back to doing your daily routine, trusting they are safe and...