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Nutrition and Training Articles
Interview With CrossFit Athlete Beth Hoggarth
(Beth in her ICON Nutrition training t-shirt) Recently we caught up with CrossFit Regional athlete Beth Hoggarth to discuss crossfit workouts, nutrition, crossfit supplements, and training. We hope you enjoy reading. HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? BETH: I started CrossFit about 18-months ago. I have always been active, and competed for Great Britian at Judo. However this dropped off through University and full time work.I saw some pictures on a friends (James Wright from Leeds) Facebook page and thought it looked ‘interesting’. At this point I just wanted to get fit again.He...
Interview with CrossFit Athlete Llara Romanowski
#1 HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? LLARA: I started doing “Crossfit” in 2011 in a globogym (a YMCA) in Australia. At the time I was working as a receptionist at the gym while completing university. I had a personal trainer and he wanted to see me getting into more competitive sports. He suggested long distance running, which I openly laughed at, and then as a second thought pushed me toward the idea of Crossfit.I said I would give it a go if he incorporated it into a personal training session. He decided as...