DAILY WORKOUTS | SKILL BASED PROGRAMS

FREE TRAINING APP LIVE

📈 Track Exercise Progress (Weights, Reps, Time)

📊 Log and Track Measurements (Weight, BMI, Heart Rate, etc.)

🏋️‍♂️ Build & Log Your Own Workouts

Plus optional daily workouts and skill-based programs available from just £10.00 per month.

FIND OUT MORE

Protein Recipe Ideas

Nutrition

Whey Protein Recipe - Protein Crepes

August 25, 2021

Ingredients:2 Scoops whey protein powder (we prefer to use our Cinnamon Vanilla Swirl however, you can use any flavour you'd like)4 Eggs1 Cup milkPinch of salt Instructions: Heat a non-stick skillet over medium heat. Spray the pan with vegetable oil. In a large mixing bowl, combine all ingred...

Simple Protein Recipes - Cinnamon Protein Energy Balls

May 12, 2021

We've put together a quick and easy protein snack recipe for you that is the perfect energy boost anytime of day. Be sure to tag us in your creations with @iconnutrition #iconnutrition. Ingredients: 1 Cup oats1 Scoop cinnamon vanilla swirl whey protein powder 2/3 Cup raisins1/2 Tsp vanilla powder...

Protein Cookie Recipe by ICON Nutrition

March 24, 2020

Ingredients 550g whole-wheat flour 70g protein powder (Preferably ICON Nutrition's grass fed 100% whey protein powder) ½ teaspoon baking soda 3 x Sweetener dissolved in a tiny amount of hot water 350g peanut butter 100ml honey 2 x egg whites Method Mix flour, protein powder, baking soda and ...

High Protein Smoothie Recipe by ICON Nutrition

March 24, 2020

High Protein Smoothie Recipe To make:+ Handful ice.+ 150-200ml water+ 2 scoops Cinnamon Vanilla Swirl grass fed protein powder by ICON Nutrition + 1 tea spoon coffee (optional)+ Blend using hand blender. + Pour into glass consume and enjoy.

Our two FAVORITE protein breakfast recipes EVER!

March 24, 2020

Protein for breakfast is the best way to kick start your morning. Research suggests it can reduce silly snacking habits and help control appetite throughout the day. If you skip breakfast more often than you eat breakfast then make a blender your new best friend. For those that skip breakfast our...

Low GI Protein Brownie Recipe by ICON Nutrition

March 24, 2020

Servings 16 Ingredients: 4 Oz Dark Chocolate2 Medium Sweet Potatoes 1/4 Cup Honey 3 Whole Free Range Eggs1/4 Cup Organic Cocoa Powder1 1/2 Scoop Molten Chocolate grass fed ICON Nutrition protein powder1 Tbsp Coconut Flour1 Tbsp Coconut Oil1 Tsp Baking Soda1/2 Tsp Low Salt1/4 Cup Chopped Mixed Nu...