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Protein Recipe Ideas — Nutrition
Chocolate and Coconut Brittle Cake
Chocolate and Coconut Brittle Cake Takes exactly 10 mins to prepare.You will need:90g 90% Dark chocolate1 scoop of molten chocolate whey protein powder1/2 or 200ml canned coconut milk15ml Coconut Oil 15ml Aliment Nutrition Omega 345g Flax seed (great for more omega 3 and other minerals)60g Cashew Nuts (hazelnuts would work)120g Brazil Nuts60g Dates chopped (raisins or any dried fruit could work instead)
Step 1
Line a tin in cling film. Step 2 - The Wet MixMelt the chocolate, coconut oil in a bowl over a boiling saucepan, when melted add omega 3 and coconut milk. Step 3 - The Dry MixPlace all nuts...
Grass Fed Protein Ferrero Rocher Recipe
You will need:2 scoops of chocolate grass fed Irish whey protein powder by ICON Nutrition. A glug of almond/ hazelnut or coconut milk4 squares of dark chocolate (70% or above)6 hazelnuts1 tbsp chopped hazelnutsTo start, cover two plates in cling film.Put the whey protein powder in a bowl and keep adding glugs of the milk until you have a paste. I tend to do this with a spoon, then when you have it how you want it, WET YOUR HANDS, and roll the paste into 6 balls, pushing a hazelnut into the middle of each one. Then place on one...
BCAA and Glutamine Jelly Shots
CrossFit athlete Tom Kendall shares this awesome BCAA and Glutamine jelly shot recipe using our gluten and sugar free Amino Performance product. These are very easy to make and require just a couple of ingredients. They are perfect to use either pre, during or after a tough workout for muscle recovery. INGREDIENTS 2x scoops Amino performance (2x 12g serving) 1x cup (250ml) boiling water 2x leaves of unflavored gelatine DIRECTIONS Boil kettle, serve up 1x cup (250mls) pouring into jug. Prep gelatine leaves as per instructions Dissolve gelatine into water. Add Amino performance. Use hand whisk (I used an electric whisk)...
Quick & Easy Cookies And Cream Protein Latte
There comes a time when you just want to take your whey protein powder in a different way to just chugging it down with 200ml of water. Protein supplementation doesn't need to mundane and boring, and there are a million and one ways to take a whey protein powder. To celebrate our grass fed sourced cookies and cream whey protein coming back in stock we thought we'd write up this great cookies and cream protein latte recipe. This cookies and cream protein recipes requires just a few ingredients, 3 in fact! Most people will have these in their kitchen cupboards....