Ingredients
Method
One cookie nutritional breakdown as below.
Totals per serving
Protein (g) 5g
Carbs(g) 10g
Fat(g) 5g
Kcal 97
- 550g whole-wheat flour
- 70g protein powder (Preferably ICON Nutrition's grass fed 100% whey protein powder)
- ½ teaspoon baking soda
- 3 x Sweetener dissolved in a tiny amount of hot water
- 350g peanut butter
- 100ml honey
- 2 x egg whites
Method
- Mix flour, protein powder, baking soda and set aside
- Mix honey and peanut butter then then add egg whites beat well
- Stir flour mixture into wet mixture
- Drop dough from teaspoon onto a greased baking sheet
- Flatten (or design your shape)
- If your mixture is too dry add a a dash of milk
- Vanilla extract can also be added to slightly develop/change the flavour as required
- Bake at 190-200 degrees C for 10-15 minutes until lightly browned
- Serve
One cookie nutritional breakdown as below.
Totals per serving
Protein (g) 5g
Carbs(g) 10g
Fat(g) 5g
Kcal 97
