Here we have a simple recipe using our CInnamon Whey Protein Powder
Ingredients:
Dough Ingredients:
2 cups of oat flour
2 scoops cinnamon vanilla swirl protein powder
1 1/4 tsp baking powder
1/4 tsp salt
4 tsp honey
2 tbs unsweetened applesauce
8 tsp liquid egg whites
1/2 tsp vanilla
Filling Ingredients:
1/4 cup sugar free syrup
1/4 tsp cinnamon
Icing Ingredients
1 oz fat free cream cheese
1/2 scoop vanilla swirl protein powder
Unsweetened milk
Vanilla bean powder
Instructions:
1. Preheat oven to 350 F.
-
For the dough, mix dry ingredients together in a large bowl, then add in the wet ingredients.
3. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. 4. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 15 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes. - Meanwhile, using a mixer, mix together icing ingredients. Add enough milk to get the desired consistency you want.
-
Remove cinnamon rolls from oven and drizzle with icing. Sprinkle with extra cinnamon if desired.
Prep time: 15 min
Cooking time: 10 min
Total time: 25 min
Nutrition Facts |
|
Servings: 15 |
|
Amount per serving |
|
Calories |
87 |
% Daily Value* |
|
Total Fat 1.5g |
2 % |
Saturated Fat 0.6g |
3 % |
Cholesterol 2mg |
1 % |
Sodium 66mg |
3 % |
Total Carbohydrate 11.1g |
4 % |
Dietary Fiber 1.4g |
5 % |
Total Sugars 1.8g |
|
Protein 7.4g |
|
Vitamin D 0mcg |
0 % |
Calcium 55mg |
4 % |
Iron 1mg |
4 % |
Potassium 122mg |
3 % |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition |