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Protein Recipe Ideas — Nutrition
Protein Mug Cake - the dieters delight by ICON Nutrition
The perfect recipe if you just fancy something different with your whey protein!Ingredients: 1 Scoop ICON Nutrition 100% Whey Protein Evolution cinnamon vanilla/chocolate whey protein powder 1 Tbsp unsweetened cocoa powder (optional)1 tsp sugar or sugar substitute (I use Spleda for baking) 1/4 tsp baking soda pinch of salt 1 egg white1 Tbsp skimmed milk 1 Tbsp peanut butter Mix all the dry ingredients in a mug (protein powder, cocoa powder, sugar, baking soda, and salt) with a fork until well blended. Add in the egg and milk and mix until it becomes a smooth batter make sure you've got...
Recipe: Healthy Protein & Muscle Mousse Dessert by ICON Nutrition
A serving of four: 30g ICON Nutrition's grass fed whey protein powder (chocolate but can use different flavour if you prefer)42g Dark chocolate (high quality 70% if possible)2 teaspoons fibre powder100-200g fresh raspberry's/blueberry's or approx 20g chopped nuts for topping500g Low Fat Yoghurt (plain or vanilla). The thicker the better. Melt the chocolate, then add to the whey protein powder, (already mixed with minimum water needed to turn to smooth paste). Stir together then add yoghurt and gently fold together until well mixed. Refrigerate in separate portions and add topping just before serving. Will last a couple of days in fridge. If on a bulking phase,...