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Protein Recipe Ideas — Nutrition
Our two FAVORITE protein breakfast recipes EVER!
Protein for breakfast is the best way to kick start your morning. Research suggests it can reduce silly snacking habits and help control appetite throughout the day. If you skip breakfast more often than you eat breakfast then make a blender your new best friend. For those that skip breakfast our first protein recipe is the perfect choice for you. If you like to eat something in a morning before leaving the house then recipe #2 is perhaps more up your street.The two recipes are our absolute favorite because they require just a few ingredients. Some protein recipes are just...
Low GI Protein Brownie Recipe by ICON Nutrition
Servings 16 Ingredients: 4 Oz Dark Chocolate2 Medium Sweet Potatoes 1/4 Cup Honey 3 Whole Free Range Eggs1/4 Cup Organic Cocoa Powder1 1/2 Scoop Molten Chocolate grass fed ICON Nutrition protein powder1 Tbsp Coconut Flour1 Tbsp Coconut Oil1 Tsp Baking Soda1/2 Tsp Low Salt1/4 Cup Chopped Mixed Nuts Instructions:Boil sweet potato for 5-7 minsMelt dark chocolate in the coconut oil over boiling water.Blend sweet potato in food processor until smooth.Add rest of ingredients on list above plus melted dark chocolate and oil.Pour blended mixture into greased baking tray. Bake at 150°C for 35-40 minutes. Done. Nutritional Profile based on 1 brownie (Approx)...
Cinnamon Vanilla Swirl Protein Cupcakes by ICON Nutrition
Ingredients64g (2 Scoops) x ICON Nutrition's cinnamon vanilla swirl grass fed whey protein powder100g x Ground Oats / Oat Flour (Gluten Free)2 x Egg Whites (66ml)100ml x Unsweetened Almond Milk100g (1 Pot) x Apple + Pear 100% Fruit Pot (or Apple Sauce)1tsp x Baking Powder1tsp x CinnamonFrosting Ingredients:100g x Liberté Greek Yoghurt16g (1/2 Scoop) x cinnamon vanilla swirl whey protein powder Cinnamon Vanilla Swirl Protein Cupcakes Ingredients64g (2 Scoops) x ICON Nutrition's cinnamon vanilla swirl grass fed whey protein powder100g x Ground Oats / Oat Flour (Gluten Free)2 x Egg Whites (66ml)100ml x Unsweetened Almond Milk100g (1 Pot) x...
Protein Chocolate Hazelnut Brownie Recipe by Juliet O'Sullivan
You will need:85% dark chocolate x 100gDark chocolate chips x 50gOrganic butter x 150gXylitol x 100g or stevia equivalentBananas x 2 mashedEggs x 4Vanilla extract x 2 tspGround almonds x 150gGluten free baking powder x 2 tspChocolate Grass Fed Protein Powder by ICON Nutrition x 2 scoopsChopped hazelnuts x 200gPreheat the oven to 180 degrees and line a 22cm square baking tin with bakingpaper.Put a pan of water on to boil with a pyrex dish of water rested on top and place the chocolate broken up in the bowl and stir occasionally until it melts.In the meantime, cream the butter and...