Protein Recipes — Protein Donut Recipe

1 Servings Per Recipe Serving Size 1 Donut Amount Per Serving WITHOUT SPRINKLES On Top:Calories 385 Fat 5gCarbohydrates 31gProtein 54g INGREDIENTS: For Cake (Donut Base): 1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)10g Coconut Flour 45g Unsweetened Apple Sauce 15g Pure Pumpkin 70g Egg Whites 90ml Unsweetened Vanilla Almond Milk 2g Vanilla Extract 3g Baking Powder 3g Zero Cal Sweetener of your choice FOR PROTEIN ICING:20g ICON Nutrition Grass Fed Whey Protein (Strawberry Milkshake)8g Coconut Flour 45g Plain Non-fat Greek Yogurt 2g Stevia 30ml Cold Water 4-6 Drops Natural Red Food Coloring DIRECTIONS: 1. Preheat your oven to 200 C / 400 degrees...

3 Servings Per Recipe Serving Size 1 Donut Amount Per Serving (One Donut)Calories 89Fat 1g Carbohydrates 6g Protein 14g INGREDIENTS: FOR 3 DONUTS 1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)10g Coconut Flour 15g Pumpkin 45g Unsweetened Apple Sauce 70g Egg Whites 2g Zero Cal Sweetener of your choice 2g Baking Powder 5g Sprinkles Optional Unsweetened Vanilla Almond Milk (or water) FOR PROTEIN ICING 15g ICON Nutrition Grass Fed Whey Protein (Chocolate Peanut Butter)5g Coconut Flour 6g Powdered PB 2g Zero Cal Sweetener of your choice Optional Unsweetened Vanilla Almond Milk (or water DIRECTIONS: 1. Preheat your...

3 Servings Per Recipe Serving Size 1 Donut Amount Per Serving (One Donut) Calories 103.25 Fat 1.25g Total Carbohydrates 8.5g Protein 14.5g INGREDIENTS: FOR 3 DONUTS 1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)10g Coconut Flour 15g Pumpkin 45g Unsweetened Apple Sauce 70g Egg Whites 2g Zero Cal Sweetener of your choice 2g Baking Powder 6g Sprinkles Optional Unsweetened Vanilla Almond Milk (can sub for water) FOR PROTEIN ICING:10g P ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl) 3g Coconut Flour 30g Plain Non-fat Greek Yogurt 2g Zero Cal Sweetener of your choice 10ml Cold Water ADDITIONAL TOPPING5g Sprinkled...

1 Servings Per Recipe Serving Size 1 Donut Amount Per Serving WITH Oreos On Top Calories 218Fat 6g Carbohydrates 25g Protein 16g Amount Per Serving WITHOUT Oreos On Top Calories 134Fat 2g Carbohydrates 14g Protein 15g INGREDIENTS: FOR PROTEIN DONUT 8g ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)5g Coconut Flour 7g Pure Pumpkin 22g Unsweetened Apple Sauce 30g Egg Whites 2g Zero Cal Sweetener of your choice 2g Pumpkin Spice 1g Baking Powder PROTEIN COOKIE BUTTER FROSTING 45g ICON Nutrition Grass Fed Whey Protein (Chocolate Peanut Butter)6g Powdered Peanut Butter 2g Coconut Flour 2g Zero Cal Sweetener of your choice 2g Pumpkin...