3 Servings Per Recipe
Serving Size 1 Donut
Amount Per Serving (One Donut)
Calories 103.25
Fat 1.25g
Total Carbohydrates 8.5g
Protein 14.5g
INGREDIENTS: FOR 3 DONUTS
1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)
10g Coconut Flour
15g Pumpkin
45g Unsweetened Apple Sauce
70g Egg Whites
2g Zero Cal Sweetener of your choice
2g Baking Powder
6g Sprinkles
Optional Unsweetened Vanilla Almond Milk (can sub for water)
FOR PROTEIN ICING:
10g P ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)
3g Coconut Flour
30g Plain Non-fat Greek Yogurt
2g Zero Cal Sweetener of your choice 10ml Cold Water
ADDITIONAL TOPPING
5g Sprinkled Donut Crunch Cereal to add on top
DIRECTIONS:
1. Preheat your oven to 180 Celcius / 350 degrees F.
Mix your donut ingredients in a bowl until you get a thick but not too thick consistency. Add the batter to your donut pan. I used my mini angel food cake pan and it worked amazing. Place your pan in the oven for about 10- 12 minutes or until the tops of the donuts are no longer liquidy.
2. While those are cooking, make your protein icing. Add your greek yogurt to a bowl, then add your dry ingredients on top and mix until you get an extremely thick consistency. Mix in 10ml of cold water until you get a thick frosting-like consistency. If you need to add more, that’s okay. If you accidentally add too much, put your bowl in the freezer for 5-10 minutes to thicken.
3. When your donuts are done, add them to your cooling rack so they can cool evenly to room temperature. 4. Once both have cooled, add your frosting and toppings. I personally use this tool for my icing to maximize aesthetics.
