Protein Recipes — Cinnamon Protein Recipe

1 Serving Per Recipe: Amount Per Serving (with topping):Calories Whole 466Total Fat 10g Total Carbohydrates 54g Protein 40g Amount Per Serving (Without Toppings) Calories Whole 147.5Total Fat 3.5g Total Carbohydrates 17.5g Protein 11.5g INGREDIENTS: FOR WAFFLES:113g Canned Chickpeas20g ICON Cinnamon Vanilla Swirl Whey Protein5g All Purpose Flour 5g Coconut Flour 2g Baking Powder 2g Xanthan Gum (Optional) 2g Zero Cal Sweetener 70g Egg Whites 15g Mini Chocolate Chips Unsweetened Vanilla Almond Milk (enough to get a batter like consistency) FOR PROTEIN ICING 10g ICON Cinnamon Vanilla Swirl Whey Protein3g Coconut Flour 30g Plain Nonfat Greek Yogurt 2g Zero Cal Sweetener of...

1 Servings Per Recipe Serving Size 1 Donut Amount Per Serving WITHOUT SPRINKLES On Top:Calories 385 Fat 5gCarbohydrates 31gProtein 54g INGREDIENTS: For Cake (Donut Base): 1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)10g Coconut Flour 45g Unsweetened Apple Sauce 15g Pure Pumpkin 70g Egg Whites 90ml Unsweetened Vanilla Almond Milk 2g Vanilla Extract 3g Baking Powder 3g Zero Cal Sweetener of your choice FOR PROTEIN ICING:20g ICON Nutrition Grass Fed Whey Protein (Strawberry Milkshake)8g Coconut Flour 45g Plain Non-fat Greek Yogurt 2g Stevia 30ml Cold Water 4-6 Drops Natural Red Food Coloring DIRECTIONS: 1. Preheat your oven to 200 C / 400 degrees...

3 Servings Per Recipe Serving Size 1 Donut Amount Per Serving (One Donut)Calories 89Fat 1g Carbohydrates 6g Protein 14g INGREDIENTS: FOR 3 DONUTS 1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)10g Coconut Flour 15g Pumpkin 45g Unsweetened Apple Sauce 70g Egg Whites 2g Zero Cal Sweetener of your choice 2g Baking Powder 5g Sprinkles Optional Unsweetened Vanilla Almond Milk (or water) FOR PROTEIN ICING 15g ICON Nutrition Grass Fed Whey Protein (Chocolate Peanut Butter)5g Coconut Flour 6g Powdered PB 2g Zero Cal Sweetener of your choice Optional Unsweetened Vanilla Almond Milk (or water DIRECTIONS: 1. Preheat your...

3 Servings Per Recipe Serving Size 1 Donut Amount Per Serving (One Donut) Calories 103.25 Fat 1.25g Total Carbohydrates 8.5g Protein 14.5g INGREDIENTS: FOR 3 DONUTS 1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)10g Coconut Flour 15g Pumpkin 45g Unsweetened Apple Sauce 70g Egg Whites 2g Zero Cal Sweetener of your choice 2g Baking Powder 6g Sprinkles Optional Unsweetened Vanilla Almond Milk (can sub for water) FOR PROTEIN ICING:10g P ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl) 3g Coconut Flour 30g Plain Non-fat Greek Yogurt 2g Zero Cal Sweetener of your choice 10ml Cold Water ADDITIONAL TOPPING5g Sprinkled...