Protein Recipes — Recipe

1 Serving Per Recipe: Amount Per Serving (with topping):Calories Whole 466Total Fat 10g Total Carbohydrates 54g Protein 40g Amount Per Serving (Without Toppings) Calories Whole 147.5Total Fat 3.5g Total Carbohydrates 17.5g Protein 11.5g INGREDIENTS: FOR WAFFLES:113g Canned Chickpeas20g ICON Cinnamon Vanilla Swirl Whey Protein5g All Purpose Flour 5g Coconut Flour 2g Baking Powder 2g Xanthan Gum (Optional) 2g Zero Cal Sweetener 70g Egg Whites 15g Mini Chocolate Chips Unsweetened Vanilla Almond Milk (enough to get a batter like consistency) FOR PROTEIN ICING 10g ICON Cinnamon Vanilla Swirl Whey Protein3g Coconut Flour 30g Plain Nonfat Greek Yogurt 2g Zero Cal Sweetener of...

6 Servings Per Recipe Amount Per Serving (One Donut w/ Toppings)Calories 68.75Total Fat 0.75g Total Carbohydrates 7g Protein 8.5g INGREDIENTS:FOR 6 DONUTS 40g All Purpose Flour (can sub with Gluten Free Flour) 31g ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)92g Egg Whites 3g Stevia 3g Vanilla Extract 3g Baking Powder Unsweetened Vanilla Almond Milk as neededFOR PROTEIN ICING 10g ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)3g Coconut Flour 30g Plain Non fat Greek Yogurt 2g Zero Cal Sweetener of your choice 10ml Cold Water OPTIONAL TOPPING ½ Crushed Oreo on top of each donut DIRECTIONS:1. Preheat your...