Protein Recipes — protein waffle

1 Serving Per Recipe: Amount Per Serving (with topping):Calories Whole 466Total Fat 10g Total Carbohydrates 54g Protein 40g Amount Per Serving (Without Toppings) Calories Whole 147.5Total Fat 3.5g Total Carbohydrates 17.5g Protein 11.5g INGREDIENTS: FOR WAFFLES:113g Canned Chickpeas20g ICON Cinnamon Vanilla Swirl Whey Protein5g All Purpose Flour 5g Coconut Flour 2g Baking Powder 2g Xanthan Gum (Optional) 2g Zero Cal Sweetener 70g Egg Whites 15g Mini Chocolate Chips Unsweetened Vanilla Almond Milk (enough to get a batter like consistency) FOR PROTEIN ICING 10g ICON Cinnamon Vanilla Swirl Whey Protein3g Coconut Flour 30g Plain Nonfat Greek Yogurt 2g Zero Cal Sweetener of...

1 Serving Per Recipe: Amount Per Serving - 1 Waffle Calories 240Fat 4g Carbohydrates 20g Protein 31g INGREDIENTS: 1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)20g Bisquick Heart Healthy Pancake Mix 5g Coconut Flour 46g Egg Whites (can sub with a whole egg to make it even more fluffy if you can afford the fats in your macros) 2g Zero Cal Sweetener of your choice1g Vanilla Extract 2g Baking Powder Unsweetened Vanilla Almond Milk until you get a batter like consistency DIRECTIONS: 1. Mix your dry ingredients in a bowl to avoid clumping. Add your egg whites...