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HIgh Protein Recipes — Recipe
GRILLED SHRIMP SKEWERS OVER WHITE BEAN SALAD
Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. MAKES 6 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 teaspoon finely grated lemon zest ⅓ cup lemon juice 3 tablespoons extra-virgin olive oil 2 tablespoons packed fresh oregano, minced 2 tablespoons packed fresh sage, minced 2 tablespoons minced fresh chives 1 teaspoon freshly ground pepper ½ teaspoon salt 2 15-ounce cans cannellini beans, rinsed 12 cherry tomatoes, quartered 1 cup finely diced celery 24 raw shrimp (21-25 per pound; see Note), peeled and deveined METHOD STEP...
HAWAIIAN STEAK FAJITAS WITH GRILLED PINEAPPLE SALSA
Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 pound strip steak, trimmed 4 cups presliced fresh pepper-and- onion mix (about 12 ounces) 2 tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper 2 ounces prepeeled fresh pineapple (3/4 inch thick; about 4 ounces) 3 tablespoons reduced-sodium teriyaki sauce ¼ cup pico de gallo or other fresh tomato salsa 8 corn tortillas, warmed METHOD STEP 1 Place a grill basket on one half of grill;...
PUERTO RICAN FISH STEW (BACALAO)
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 4 cloves garlic, minced 1 pound flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 1/2-inch pieces 1 14-ounce can diced tomatoes 1 Anaheim or poblano chile pepper, chopped ¼ cup packed chopped fresh cilantro 2 tablespoons sliced pimento-stuffed green olives 1 tablespoon capers, rinsed 1 teaspoon dried oregano ½ teaspoon salt ½ cup water, as needed 1...
FIREHOUSE ENCHILADAS
Our take on this popular Mexican dish certainly does not disappoint. MAKES 6 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS ½ cup chopped onion (1 medium) 1 tablespoon olive oil 1 tablespoon all-purpose flour 2 teaspoons chili powder 1 teaspoon ground cumin ½ teaspoon salt 2 (8 ounce) cans no-salt-added tomato sauce ¾ cup water 1 ½ pounds 95% lean ground beef 3 ounces reduced-fat Monterey Jack cheese, shredded (3/4 cup) 1 4-ounce can diced, green chile peppers, undrained 12 6-inch corn tortillas Bottled hot pepper sauce ¼ cup thinly sliced green onions (2) METHOD STEP 1 Preheat oven to 375...