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HIgh Protein Recipes — Recipe
STRAWBERRY POPPY SEED SALAD WITH CHICKEN
In this healthy copycat of a takeout salad favorite we combine precooked chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes. MAKES 2 SERVING/ TOTAL TIME 10 MINUTE INGREDIENTS 4 cups mixed salad greens 1 cup diced cooked chicken 4 large strawberries, hulled and sliced 1 ounce goat cheese, crumbled (1/4 cup) 3 tablespoons poppy seed dressing ¼ cup chopped toasted pecans (Optional) METHODSTEP 1 Place greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if...
STRAWBERRY & YOGURT PARFAIT
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast.
MAKES 1 SERVINGS/ TOTAL TIME 10 MINUTE
INGREDIENTS
cup sliced fresh strawberries
1 teaspoon sugar
½ cup nonfat plain Greek yogurt
¼ cup granola
STEP 1
Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
STEP 2
To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.
Nutrition Value
285 Kcal, 8.3g fat,
1.4g saturated fat,
6.1g fiber,
17.1g protein,
37.2g carbs
WEST COAST AVOCADO TOAST
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan Breakfast idea. MAKES 1 SERVING/ TOTAL TIME 20 MINUTE INGREDIENTS 1 cup mixed salad greens 1 teaspoon red-wine vinegar 1 teaspoon extra-virgin olive oil Pinch of salt Pinch of pepper 2 slices sprouted whole-wheat bread, toasted ¼ cup plain hummus ¼ cup alfalfa sprouts ¼ avocado, sliced 2 teaspoons unsalted sunflower seeds METHODSTEP 1 Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds. ...
TOMATO-&-AVOCADO CHEESE SANDWICH
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. MAKES 1 SERVING/ TOTAL TIME 15 MINUTE INGREDIENTS 2 slices whole-wheat bread ¼ avocado, mashed 3 slices tomato ¼ cup grated Parmesan cheese 1 cup mixed salad greens or baby spinach 2 teaspoons balsamic vinegar 1 medium ripe pear METHODSTEP 1 Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is...