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HIgh Protein Recipes — Recipe
MUSTARD-MAPLE PORK TENDERLOIN
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 3 tablespoons Dijon mustard, divided ½ teaspoon kosher salt ½ teaspoon freshly ground pepper 1 pound pork tenderloin, trimmed 2 teaspoons canola oil ¼ cup cider vinegar 2 tablespoons maple syrup 1 ½ teaspoons chopped fresh sage METHOD STEP 1 Preheat oven to 425 degrees F. Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet...
SLOW-COOKER ARROZ CON POLLO (CHICKEN & RICE)
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. MAKES 8 SERVING/ TOTAL TIME 6 HOUR 30 MINUTES INGREDIENTS 3 large red, orange, and/or yellow bell peppers, chopped 1 small onion, chopped 3 cloves garlic, minced 1 (15 ounce) can no-sodium-added tomato sauce 1 (15 ounce) can no-sodium-added diced tomatoes, undrained 1 ½ cups reduced-sodium chicken broth 2 tablespoons chili powder 1 tablespoon paprika 1 teaspoon salt, divided ½ teaspoon ground pepper ½ teaspoon ground cumin ½ teaspoon saffron or 1/4 teaspoon ground turmeric 2 pounds boneless, skinless chicken thighs...
CHICKEN SAUSAGE & SPINACH SKILLET PASTA WITH LEMON & PARMESAN
This one-pan pasta combines tasty chicken sausage and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons low-fat mayonnaise 1 clove garlic, minced ½ teaspoon freshly ground pepper 2 boneless, skinless chicken breasts (about 1 pound total), trimmed ⅛ teaspoon salt 2 small romaine hearts ⅓ cup finely shredded Parmesan cheese 4 8- to 9-inch spinach wraps, warmed METHOD STEP 1 Preheat grill to medium-high. Combine lemon juice, oil, mayonnaise, garlic...
HAM-&-CHEESE-STUFFED CHICKEN BREASTS
Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS ¼ cup grated Swiss, Monterey Jack or part-skim mozzarella cheese 2 tablespoons chopped ham 2 teaspoons Dijon mustard Freshly ground pepper, to taste 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total) 1 egg white ½ cup plain dry breadcrumbs 2 teaspoons extra-virgin olive oil METHOD STEP 1 Preheat oven to 400 degrees F. Use a baking sheet with sides and lightly coat it with cooking spray. Mix cheese, ham, mustard...