HIgh Protein Recipes

This simple grilled snapper has clean flavors and a nice char flavor from the grill.   MAKES 4 SERVING/ TOTAL TIME 15 MINUTES INGREDIENTS 1 tablespoon smoked paprika 1 teaspoon ground pepper 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon dried thyme ½ teaspoo...

In this chicken and asparagus recipe, we use one baking sheet to whip up Lunch quickly, veggies included.   MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 2 (8 ounce) boneless, 12 ounces baby Yukon Gold potatoes, 8 ounces carrots, diagonally sliced 3 tablespoons extra-virgin olive oil, 2 teas...

You'll only need 5 ingredients and 30 minutes for this healthy chicken recipe   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 2 8-ounce boneless, skinless chicken breasts, trimmed 2 tablespoons all-purpose flour 1 tablespoon tomato paste ½ cup diced sopressata or salami (about 2 ounces) 1 me...

These delicious fish tacos are paired with a spicy cabbage slaw.    MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 1 ½ pounds fresh or frozen mahi mahi, cod, or tilapia2 tablespoons fresh lime juice2 tablespoons orange juice1 tablespoon olive oil2 cloves garlic, minced½ teaspoon ground ancho ...

Cream cheese and pesto make a delectable filling for lean chicken breasts.    MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 2 tablespoons reduced-fat cream cheese 1 tablespoon basil pesto (store-bought or homemade) Ground pepper to taste 4 boneless, skinless chicken breasts (1-1 1/4 pounds t...

Simplify weeknight dinnertime by transforming leftover slow-cooked  into an easy, cheesy casserole.   MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 6 ounces dried multigrain penne or rotini pasta Reserved Slow-Cooked Ranch Chicken and Vegetables 1 tablespoon all-purpose flour ½ cup shredded ...