PUERTO RICAN FISH STEW (BACALAO)

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine.

 

MAKES 4 SERVING/ TOTAL TIME 30 MINUTES

INGREDIENTS

2 tablespoons extra-virgin olive oil

1 medium onion, chopped

4 cloves garlic, minced

1 pound flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 1/2-inch pieces

1 14-ounce can diced tomatoes

1 Anaheim or poblano chile pepper, chopped

¼ cup packed chopped fresh cilantro

2 tablespoons sliced pimento-stuffed green olives

1 tablespoon capers, rinsed

1 teaspoon dried oregano

½ teaspoon salt

½ cup water, as needed

1 avocado, chopped (optional)

METHOD

STEP 1

Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, for 1 minute.

STEP 2

Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for 20 minutes. Remove from the heat. Serve warm or at room temperature, garnished with avocado (if using).

 

Nutrition Value

189 Kcal,

8.3g fat,

1.2g saturated fat,

2.4g fiber,

20.2g protein,

8.5g carbs