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HIgh Protein Recipes — Recipe
SHEET-PAN SESAME CHICKEN & BROCCOLI WITH SCALLION-GINGER SAUCE
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 8 cups broccoli florets with 2-inch stalks attached 2 tablespoons sesame oil, divided 1 teaspoon salt, divided ½ teaspoon ground pepper, divided 2 pounds bone-in chicken thighs, trimmed 2 tablespoons avocado oil 3 tablespoons minced scallion 2 teaspoons minced fresh ginger 1 teaspoon rice vinegar 2 teaspoons toasted sesame seeds METHOD Place a large rimmed baking sheet in the oven....
SHRIMP & PEPPER KEBABS WITH GRILLED RED ONION SLAW
These healthy grilled shrimp and mini bell pepper kebabs come together in just 30 minutes, so they're great for weeknight dinners. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS ½ cup chopped fresh parsley ⅓ cup chopped scallions ⅓ cup crumbled feta cheese 3 tablespoons red-wine vinegar ⅓ cup canola oil plus 1 tablespoon, divided 1 pound raw shrimp (21-25 count), peeled and deveined 24 mini bell peppers (15 ounces) 1 small red onion, cut into quarters 1 (10 ounce) package coleslaw mix (with carrots and red cabbage) 1 ½ cups pita chips, crushed METHOD STEP 1 Preheat grill to...
CRISPY BAKED CATFISH
This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS Cooking spray ½ cup fine plain yellow cornmeal ¼ cup all-purpose flour 1 tablespoons salt-free Cajun-Creole seasoning blend (such as Spice Hunter) 1 large egg 4 (5 ounce) catfish fillets ½ teaspoon salt Tartar sauce and lemon wedges (optional) METHOD STEP 1 Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray. Stir cornmeal,...
GRILLED FISH WITH PEPERONATA
This healthy grilled fish dish is made for easy summertime entertaining. The peperonata can be made in advance and reheated while you grill the fish. MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 3 cloves garlic, thinly sliced 1 tablespoon fennel seed Pinch of crushed red pepper 1 medium red onion, thinly sliced 1 teaspoon chopped fresh oregano 1 teaspoon coarsely chopped fresh thyme 1 teaspoon paprika 8 cups thinly sliced bell peppers, any color ¼ cup capers, rinsed 2 tablespoons sherry vinegar 1 ½ pounds skinned banded rudderfish, amberjack, swordfish or mahi-mahi ½ teaspoon...