HIgh Protein Recipes

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids.   MAKES 2 SERVING/ TOTAL TIME 5 MINUTES INGREDIENTS 1 cup skim milk 1 scoop vanilla-flavored whey protein powder 2 cups ice 1 cup strawberries 1 large banana...

Easy-to-make protein shake.   MAKES 1 SERVING/ TOTAL TIME 5 MINUTES INGREDIENTS 2 cups almond milk 1 cup vanilla Greek yogurt 1 cup ice cubes (Optional) ¾ cup fresh blackberries 1 banana METHODSTEP 1 Combine almond milk, yogurt, ice cubes, blackberries, and banana in a blender; blend until smooth...

This quick and easy pudding is perfect for a high-protein breakfast or snack.   MAKES 2 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 1 packet CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate Powdered Drink Mix 1 avocado, peeled and pitted ½ cup milk 2 tablespoons chia seeds 1 teaspoon honey, or ...

Recipe that everyone love!   MAKES 12 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS cooking spray 1 ½ cups quick-cooking oats ¼ cup wheat germ ¼ cup ground flax seed 2 tablespoons vanilla-flavored hemp protein powder 1 teaspoon ground cinnamon ½ teaspoon salt 3 bananas ¼ cup peanut butter 2 tablesp...

This quick recipe takes classic egg salad to the next level with the addition of creamy avocado.    MAKES 4 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 6 hard-boiled eggs, coarsely chopped 1 medium avocado 2 tablespoons lemon juice 1 tablespoon mayonnaise ½ teaspoon salt ¼ teaspoon ground pepper ⅓...

This breakfast strata recipe, loaded with onions, leeks and asparagus, is a great way to serve eggs to a crowd for brunch. MAKES 8 SERVING/ TOTAL TIME 2 HOUR 15 MINUTES INGREDIENTS 2 slices dense multigrain bread 12 large eggs ½ cup low-fat milk 1/2 cup dry white wine or low-fat milk 1 tablespoon...