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HIgh Protein Recipes — Recipe
QUINOA POWER SALAD
Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day. MAKES 2 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 1 medium sweet potato, peeled and cut into 1/2-inch-thick wedges ½ red onion, cut into 1/4-inch-thick wedges 2 tablespoons extra-virgin olive oil, divided ½ teaspoon garlic powder ¼ teaspoon salt, divided 8 ounces chicken tenders 2 tablespoons whole-grain mustard, divided 1 tablespoon finely chopped shallot 1 tablespoon pure maple syrup 1 tablespoon cider vinegar 4 cups baby greens, such as spinach, kale and/or arugula, washed and dried ½...
SKILLET CHILI MAC
Poblanos add a kick of heat to this chili mac recipe. MAKES 6 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 12 ounces whole-wheat elbow noodles, rotini or fusilli 2 tablespoons extra-virgin olive oil 1 large onion, diced 2 medium poblano peppers and/or green bell peppers 1 medium stalk celery, diced 3 cloves garlic, minced 1 pound lean ground beef 3 tablespoons chili powder ½ teaspoon salt 1 (28 ounce) can diced tomatoes 1 cup low-sodium beef broth 1 (15 ounce) can low-sodium kidney beans or chili beans, rinsed ½ cup sour cream ¾ cup shredded sharp Cheddar cheese Sliced scallions...
MEDITERRANEAN PORK CHOPS
These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes. MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total) ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed 3 cloves garlic, minced METHOD STEP 1 Preheat oven to 425 degrees Fahrenheit. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle...
SPAGHETTI SQUASH SOUP WITH SAUSAGE
This easy soup is a great way to showcase the versatility of spaghetti squash. MAKES 6 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 1 medium spaghetti squash (3 1/2 lbs.), halved lengthwise and seeded 2 tablespoons extra-virgin olive oil, divided 12 ounces sweet Italian sausage, casings removed 1 medium yellow onion, thinly sliced 4 small carrots, sliced into 1/4-inch-thick rounds 3 medium cloves garlic, minced ¼ teaspoon crushed red pepper 1 ½ cups no-salt-added crushed tomatoes 4 cups unsalted chicken broth 2 cups thinly sliced lacinato kale ¼ teaspoon ground pepper METHOD STEP 1 Preheat oven to 400°F. Rub cut sides...