Protein Recipes

1 Servings Per Recipe Serving Size 1 Donut Amount Per Serving WITH Oreos On Top Calories 218Fat 6g Carbohydrates 25g Protein 16g Amount Per Serving WITHOUT Oreos On Top Calories 134Fat 2g Carbohydrates 14g Protein 15g INGREDIENTS: FOR PROTEIN DONUT 8g ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)5g Coconut Flour 7g Pure Pumpkin 22g Unsweetened Apple Sauce 30g Egg Whites 2g Zero Cal Sweetener of your choice 2g Pumpkin Spice 1g Baking Powder PROTEIN COOKIE BUTTER FROSTING 45g ICON Nutrition Grass Fed Whey Protein (Chocolate Peanut Butter)6g Powdered Peanut Butter 2g Coconut Flour 2g Zero Cal Sweetener of your choice 2g Pumpkin...

6 Servings Per Recipe Amount Per Serving (One Donut w/ Toppings)Calories 68.75Total Fat 0.75g Total Carbohydrates 7g Protein 8.5g INGREDIENTS:FOR 6 DONUTS 40g All Purpose Flour (can sub with Gluten Free Flour) 31g ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)92g Egg Whites 3g Stevia 3g Vanilla Extract 3g Baking Powder Unsweetened Vanilla Almond Milk as neededFOR PROTEIN ICING 10g ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)3g Coconut Flour 30g Plain Non fat Greek Yogurt 2g Zero Cal Sweetener of your choice 10ml Cold Water OPTIONAL TOPPING ½ Crushed Oreo on top of each donut DIRECTIONS:1. Preheat your...

1 Serving Per Recipe: Amount Per Serving - 1 Waffle Calories 240Fat 4g Carbohydrates 20g Protein 31g INGREDIENTS: 1 Scoop ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)20g Bisquick Heart Healthy Pancake Mix 5g Coconut Flour 46g Egg Whites (can sub with a whole egg to make it even more fluffy if you can afford the fats in your macros) 2g Zero Cal Sweetener of your choice1g Vanilla Extract 2g Baking Powder Unsweetened Vanilla Almond Milk until you get a batter like consistency DIRECTIONS: 1. Mix your dry ingredients in a bowl to avoid clumping. Add your egg whites...

1 Servings Per Recipe Serving Size 1 DonutCalories 137Fat 1g Carbohydrates 10g Protein 22g INGREDIENTS: FOR DONUTS 1/3rd Scoop (approx 10g)  ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl) 5g Coconut Flour 10g Pumpkin 25g Unsweetened Apple Sauce 30g Egg Whites 2g Zero Cal Sweetener of your choice 1g Baking Powder 2g Ground Cinnamon Optional Unsweetened Vanilla Almond Milk/Water FOR FRENCH TOAST WASH 46g Egg Whites 10g Unsweetened Vanilla Almond Milk 2g Ground Cinnamon 2g Zero Cal Sweetener of your choice FOR PROTEIN ICING 20g Plain Nonfat Greek Yogurt 6g ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)1g Coconut Flour...