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Protein Recipe Ideas — WOD
Protein Mug Cake - the dieters delight by ICON Nutrition
The perfect recipe if you just fancy something different with your whey protein!Ingredients: 1 Scoop ICON Nutrition 100% Whey Protein Evolution cinnamon vanilla/chocolate whey protein powder 1 Tbsp unsweetened cocoa powder (optional)1 tsp sugar or sugar substitute (I use Spleda for baking) 1/4 tsp baking soda pinch of salt 1 egg white1 Tbsp skimmed milk 1 Tbsp peanut butter Mix all the dry ingredients in a mug (protein powder, cocoa powder, sugar, baking soda, and salt) with a fork until well blended. Add in the egg and milk and mix until it becomes a smooth batter make sure you've got...