This store requires javascript to be enabled for some features to work correctly.

  • 🎄 Shipping Update 🎄Our next courier collection will be 27th December. Order now to secure your spot!

  • 📦 Additional Collection: 📦2nd January 2025. Order today to get your delivery in time for January!

Low GI Protein Brownie Recipe by ICON Nutrition

Servings 16
 
Ingredients:
4 Oz Dark Chocolate
2 Medium Sweet Potatoes
1/4 Cup Honey
3 Whole Free Range Eggs
1/4 Cup Organic Cocoa Powder
1 1/2 Scoop Molten Chocolate grass fed ICON Nutrition protein powder
1 Tbsp Coconut Flour
1 Tbsp Coconut Oil
1 Tsp Baking Soda
1/2 Tsp Low Salt
1/4 Cup Chopped Mixed Nuts
 
Instructions:
Boil sweet potato for 5-7 mins
Melt dark chocolate in the coconut oil over boiling water.
Blend sweet potato in food processor until smooth.
Add rest of ingredients on list above plus melted dark chocolate and oil.
Pour blended mixture into greased baking tray.
Bake at 150°C  for 35-40 minutes.
 
Done.
 
Nutritional Profile based on 1 brownie (Approx)
Energy / 136.5 kcals
Carbohydrates / 12.1g
Dietary Fibre / 2.3
Sugars / 6.5
Protein / 5.6
Fat  / 7.3
Saturated / 0.3
 
Calories per gram: Fat 9. Carbs 4. Protein 4.

GET THE NEW APP NOW

If you are ready to take your fitness to the next level, check out the Team ICON Training App today!