Team ICON Training
Get 50% Off any of our Team ICON Training Programs in March using this code!
AY4G6U
HIgh Protein Recipes
CURRIED CHICKEN APPLE WRAPS
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap. MAKES 2 SERVING/ TOTAL TIME 20 MINUTE INGREDIENTS 1 cup shredded cooked chicken breast ½ cup chopped green apple 2 tablespoons chopped red onion 2 tablespoons light mayonnaise 2 tablespoons plain fat-free Greek yogurt ¼ teaspoon curry powder 2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed (see Tip) 12 baby spinach leaves or 2 leaf lettuce leaves METHODSTEP 1 Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl. STEP 2 Line...
PARMESAN CLOUD EGGS
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 4 large eggs, yolks and whites separated Pinch of salt ¼ cup finely grated Parmesan cheese 1 scallion, finely chopped Ground pepper to taste METHODSTEP 1 Preheat oven to 450 degrees F. Line a large baking sheet with parchment paper. Lightly coat with cooking spray. Separate egg whites from the yolks, placing each yolk in an individual small bowl. Beat all of the egg whites and salt in...
GARLIC ROASTED SALMON & BRUSSELS SPROUTS
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano MAKES 6 SERVINGS/ TOTAL TIME 20 MINUTE INGREDIENTS 14 large cloves garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon salt, divided ¾ teaspoon freshly ground pepper, divided 6 cups Brussels sprouts, trimmed and sliced ¾ cup white wine, preferably Chardonnay 2 pounds wild-caught salmon fillet, skinned, cut into 6 portions Lemon wedges METHODSTEP 1 Preheat oven to 450 degrees F. Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2...
RASPBERRY-PEACH-MANGO SMOOTHIE BOWL
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. MAKES 1 SERVING/ TOTAL TIME 10 MINUTE INGREDIENTS 1 cup frozen mango chunks ¾ cup nonfat plain Greek yogurt ¼ cup reduced-fat milk 1 teaspoon vanilla extract ¼ ripe peach, sliced ⅓ cup raspberries 1 tablespoon sliced almonds, toasted if desired 1 tablespoon unsweetened coconut flakes, toasted if desired 1 teaspoon chia seeds METHODSTEP 1 Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth. STEP 2 Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste....